are egg yolks good?
sticky doesn't give a clear answer
hearing a lot of conflicting info on this /fit/ and I don't know what to believe.
>>36785152
Good source of protein
yes. don't fall for the cholesterol meme
>>36785152
eggs are fucking fantastic.
those who say no are fad mobsters
Can we get a useful infograph thread going?
>>36784829
thats usefull? topkek xD
>>36784829
What a shit way of thinking.
>>36784829
Who the fuck thought up those equivalents? 2+hr of eliptical for 690 kcal my ass.
What's your crew like?
mine
>skinnyfat pothead who still eats like a pig but is such a bro and good at pulling bitches
>jacked asian guy dating this trashy mexican chick, is super cheap and never pays gas money but other than that is cool
>me, most shredded and never fall for the temptation of alcohol but still hit dank weed, pull the least bitches
>>36784772
>beta weeaboo guy 1, thinks everyone is dumb except him
>beta weeaboo guy 2, quiet
>anger issues guy, violent, mad, usually throws a fit of autistic rage
>normalfag, gets all the girls and easily makes new friends but still hangs out with us for some reason
>quiet mexican guy that talks alot of shit when hes with us
>rich white...
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>>36784772
>fat beta weeb, with fucked up teeth, absolute bro
>fat autismo weeb, somehow gets pussy when he treats women like literal dogshit
>skinnyfat nerd, he's alright
>fat chick, shes chill dating skinnyfat
>manlet nerd weeb, only other person of average weight besides me, likes to cross dress
>tall, lanky, nerd, weeb I wanna to make it bros
"temptation of alcohol" your taking life to seriously lol you think arnold schwarzengger the did the same? no he drunk. and i bet my life he had a better physique that u
/fit/ what sports do you play and are you good at them?
Track
>>36784586
Skier here.
I live for that shit. I'm up on Mt. Hood every weekend from December to April.
D2 football player at SBU, I'm decent
>>36784586
is that supposed to be an impressive physique lmfao
How do you guys spend your Friday Nights?
in bed, watching 1-3 films
sometimes i have a long wank
i'm not happy with my life
>>36784302
Same except wagecuck threads.
A few dif ways. If friends want to go out, ill go out. They arent usually available though because of weird work schedules.
Other than that
>beach
>going out with whatever girl im talking to
>or having her over to watch netflix on my couch
>alone and hoping a friend can play a game with me online
>with my sisters fiance to drink with him
>or by myself where i have a few drinks by...
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How do you deal with balding /fit/?
It's just killing my selfesteem
>>36782011
31 here and receded like a motherfucker. My hairline was stable until 26. Fucking sucks brehs
I'm just 23 and already have a bald spot behind my ears and head.
I just want to end myself.
>>36782038
get on MY level senpai
Im 19
>nineteen
Which deodorant do the ladies like?
Old spice is the only way to go
>>36781908
>caring about the opinions of women
>thinking women know what women want
>>36782252
you have to be 18 to post here
>>36782252
this
Old Spice Swagger
>b-but the bar can slip and fall on you
been lifting for 7 years with 0 accidents like that . the so called suicide grip by beta plebs is the best for you wrist and it actually feels better on the chest
>>36781860
> I had no accident so far
> therefore it's safe for everyone
>>36781860
>zero accidents
>yet
https://youtu.be/rgYDfporX00
I've always done this. Didn't know it was called suicide grip.
5'11
145lbs->192lbs
3 years
>>36781181
3 years for that? kek
>>36781463
I have a friend who looks just like you. he is ex mercenary and we call him "the monster". looking tight there, ffmi comperable to serge nubret i would say
Brandan Schieppati from Bleeding Through
>>36780513
Roid Rage Against The Machine
>>36780513
Celltech Engage
Roidstein
Dear /fit, when life brings you down, how do you cheer yourself up?
pupperposting
lifting
posting smug anime faces
fried chicken on waffles with spicy mayo
>>36780664
Those smug anime faces really chap my ass, anon.
Is test + manly atributes = meme?
Look at this girl, she has strong as fuck jaw and I doubt she has alot of test, on the other hand we often see here dudes without chin or jaw.
What is the secret behind manly jaw?
>>36779763
That is not a strong jaw but rather feminine.You probably mistake jaw with chin and also her chin is feminine too.Anyway just search mike mew and you will find out how to make your jaw bigger and stronger.
>>36779763
the question is: does she do porn?
>>36780223
she is 15yo you freak
Cooking oil chemists general.
Previously
>>36767752
PSMF question.
When it says refeed 5hrs once/week and 1 free meal, what exactly does that mean? I can eat a lot in 5 hrs or 1 meal.
>>36779658
am i big enough to cut? Am i lean enough to bulk? Or am i a big fat pile of shit who needs to cut but needs muscle. Why did i ever get into this fitness thing, i never used to care
>>36779683
If you're above 13-15% (aka have zero definition on your chest/abs, then you need to cut. Any love handles, you need to cut.
I want your guys' opinions on which squat is better. I know that front squats can take pressure off of your back, but are they better in any other way?
>>36778911
they both are good
>>36778973
This.
I do front followed immediately by back.
The same weight feels so much lighter and I can put a lot more on my back squats.
I like front squats. Idk why, I just like them better
This chest benches 235 for reps are u mad lmfa o
i would be if that was my chest
>>36778712
/thread
>>36778712
R u mad im out benching y lmfao. 185 dyel bencher