Cbt clothes edition brahs
>>36790728
You look like a massive faggot. The kind of guy that takes selfies in the gym mirror and then posts "working out for gains XD". You are the guy everyone dislikes. Buy a Rope
>>36790748
Insecurities intensifies
>women hate this
What's wrong with them? Why do women hate male asses?
Why are they such... sluts?
U ok bud ur talkin nonsense
>>36790173
WAT??!?!
I've gotten so many compliments on my ass from women and light playful spanks that I've lost count.
>>36790173
gb2/pol/, gayfag.
Any foolish beginners mistakes you look back on and cringe?
Any moments of gym autism you would care to share?
Any memes you fell for?
Any pointers not contained within the sticky?
Here is my very first weight routine from when I was a junior in high school:
>15 lb dumbbell curls
>rest one minute
>sit-ups
>rest one minute
>15 lb dumbbell flies, lying on my bed
>rest two minutes
>repeat 5 times
Every other day. I genuinely thought I was making gains. It wasted quite a bit of my time as well, because of how much I rested.
>did Bro splits
>neglected leg day first 5 months of lifting
>fell for the no ab work needed meme
Sucked
Dropped light weights when I was a beginner at the gym.
I still cringe looking back
It's friday, let's get a good feels/miring thread going
>>36789421
Nothing feels good. I'm dead inside. fuck off.
>>36789421
>tfw its 7am and your workout is already in for the day
already worked out, ran, and showered for the day. about to go meet with my professor and then work on some final projects until lunch.
life is good.
Welcome to /plg/- Powerlifting General.
Primarily for the discussion of powerlifting.
Helpful info: http://pastebin.com/99cMvaQh
If you're new to the thread, please read the pastebin before posting.
>Joff edition
hello im new to this board
who is this qt?
Did depth steal my PR? I wish my bud would have filmed from the side
>>36789376
Forgot pic
What does /fit/ mean by "high test girls"?
Just attractive women?
Muscular women?
Someone help me out here
"i want so have sex with fat chicks but still maintain dignity"
>>36789298
/thread
Hourglass, big round ass, sometimes big tits
why does /fit/ hate bodyweight training?
Are you trying to stay small?
>>36789024
that looks fucking disgusting.
>>36789018
Its a terrible way of achieving most of /fit/s goals.
how much muscle mass can one obtain naturally?
post pics of what you believe is the natty limit
If you're going to start a thread like this don't fucking start it with a PROFESSIONAL WEIGHT LIFTER WHERE IT IS COMMON KNOWLEDGE THEY'RE ALL ON NIGGALOADS O' STEROIDS.
>>36788675
https://www.youtube.com/watch?v=7SHaJZgXRyw
>weight lifter
>>36788675
With a dick that tiny you cant say for sure he takes roids
Goal body thread.
>>36788567
How do I into this mode? Does he even lift?
>>36788567
1 week lifting, cut body weight, and presto bango
Skull crushers x window
Repeat til desired size
>If you want to lose weight just track your calories and...
>as soon as you mention tracking calories their eyes glaze over or you can hear their resistance to actually monitoring what they put in their body
Is this common? Why do people seem to get offended or upset at the notion of tracking their calories?
>Is this common?
yes
>Why do people seem to get offended or upset at the notion of tracking their calories?
Because it actually requires a modicum of effort and you have to actually manage what you eat
most of them would rather just be fat and continually bitch about why their fad diets fail than put in the work and actually restrain themselves
>>36788505
yeah
tried to help my mom loose weight
Im on the cut of my life 17KG so far 8KG to go
Going good so I thought Ill just get my mom in on my meal plan
900 cals a day from nutrion dense food and shakes
awsome food(black bean curry and salmon today)
nope my moms just gonna not eat
tell her OK but if you at least drink some milk everyday ittl help
nope
I started with ditching soda/chips/sweets. Then tracking my intake with an app on my phone, weighting everything going into my meals, scanning barcodes of premade stuff, imputting exercise and bam, almost 3 months later and im at 195 from 230 ish with minimal actual effort put into work outs (I typically walk a lot). I know that rapid loss is gonna slow soon which sucks but damn I feel pretty good, I wanna keep feeling good.
And this has the added bonus of pissing off my boyfriend's mom when I fit into the the pants she bought on her last shopping binge thinking she'd...
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Things normies say...
>my wife's son
>drink your protein 20 minutes or less after you workout
>stop drinking so much milk
>you have to eat solid food or it doesn't work
>too big
>toned
>do high reps so you look more cut
fucking people won't leave me alone
>>36786829
I just wanna get toned
>earbuds keep falling out my ears and getting caught on things
Fuck these things. What are you guys using? Earbuds? Headphones?
Over ear headphones
I look like a prick but I don't really care
does anyone else not like using earphones?
they distract me and i can't focus on my breathing, i also feel like i'm gonna make some dumb sounds and not know because i can't hear it
>>36786376
If my gym didn't play the absolute worst shit I wouldn't wear them either.
>lanklets think height is an advantage
Kel, enjoy your worse leverages and aesthetics while we make easy gains and date your girls
Also, can weighted pull ups male me taller? I assume the spine gets stretched
>>36786237
does anyone appreciate the meme i created
>>36786216
manlet masterrace or kill yourself
Old thread at 300
Get in here
Any way to get rid of scoliosis?
How noticeable is it?
Its probably my last big insecurity after I stopped being a fat fuck.
Please help.
I've been trying to cycle for cardio, but my legs wear out before my breathing becomes strained.
Do I just keep training until I have beastly legs that will allow me to go harder?
>>36785620
lower the resistance on the bike, if you cant try another type of cardio
Welcome to the sex health thread guys! I'm gonna start with a big problem I have right now. I fucked an escort not too long ago on Sunday but couldn't finish and stay hard unfortunately. The escort them tried rubbing me off to try and finish her job but I still couldn't get hard. Ever since then I haven't been able to achieve a full erection. In fact it barely gets to 25% of my full erection and it's scaring me. I do remember her jacking me off quite roughly but I didn't think too much of it. I'm attempting NoFap to see if it works for me and...
Comment too long. Click here to view the full text.
I'm 21 and masturbate like I'm 16 I achieve 3 huge loads a day.but I haven't had sex in a few months it feels like, and my GF says it's because of school stressing her out. I want to believe her, but Idk if it's because she thinks I'm ugly or just boring.
>>36785506
Break up with her. I had the same issue.
>>36785532
She's a shy sweet heart man, and we've been together almost two years, what happened in your case?