Is weed bad for your gains??
Pic related: I just bought this joint. Should I smoke it?
How can I not be "skinny fat" anymore? I'm a 23 yo girl, 125 pounds, 5'8" but I can't seem to get toned, especially around my abs. I'm im the gym 3-4 times a week, doing cardio and lifting. I eat pretty healthy and don't eat sugar at all. What am I doing wrong/what can I do to tone up?
>pic unrelated, but it looks a little like my stomach
your definition of "pretty healthy" can be someones definition of shit. if you are really in the gym lifting and doing cardio 3x a week your diet is fucked up.
you probably eat many calories, mostly from carbs and little to no protein. what does your diet consist of?
plg - PowerLifting General!
mostly for pants on head retarded shit but some times we talk about competitively squatting, benching and deadlifting
Helpful info: http://pastebin.com/99cMvaQh
bodorio is my friend and if you hurt i'm i'll break your kneecaps
reposting my weightlifting adventures for laffs
Admit it, you lift for girls
>that guy who wears basketball shorts to the gym
>that guy who parks his car in the squat rack
Post a food or drink that you've heard mixed things about and other /fit/izens try to set you straight
Post your university. Let's see where you fags are studying at, if at all.
Computer Engineering - 2018
ITT: we post CBT and height. People guess weight and lifts.
bench: 245 DL: 350 squat: 315
B:150 dl:~3pl8 S:literally cant see your legs
Reminder this image requires updating.
Should I do front squats or back squats?
How's the cut going?
One thing that shafted me the most us having a bantface, people dont want to be seen with you nd you can sense it. How do you change that? 21 yo, 5'10, 129lbs
Look at this Congolese guy.
He has had the worst nutrition EVER since the day he was born.
He has high levels of cortisol due to the stress of living in a third world country.
He has never touched a weight in his LIFE.
Yet he looks like a fucking Greek God.
I am not exaggerating when I say he looks better than over 99% of the LIFTING population.
How the fuck can you deny the fact that genetics are EVERYTHING?
The average african refugee that arrives in europe after years of starvation, crossing the sahara and the med sea has a better body than ANY /fit/ gymcel lmfao
How's my form?
>your favourite lift
I'm compiling some data and in order to see if there are is correlation between the 2.