You're in the club and this guy slaps your gf's ass. What do you do?
>>36821178
He can't even touch his arms to his side, he looks like he just waddle like a penguin.
EIGHT SCOOPS SIXTEEN TIMES A DAY C'MON EAT BIG TO GET BIG
hes a pretty big guy..."RIGHT BABE?"
is "eating clean" a meme?
Nope.
Post a picture of one natural lifter with a good physique and a shitty diet.
Protip: You can't
>>36820450
what if they just follow their macros?
>>36820450
>shitty diet
>a diet that isn't """"clean"""" memefoods all day every day
if you pick 2 you're a certified retard
How bad is sugar for you? Brown sugar to be exact
>>36820218
about as bad as white sugar, except itll fuck your wife while you watch
worse than cocaine
>>36820218
1 2 5 4 3
"Our feminist, globalist handlers would love nothing more than to keep young men — the most dangerous and potentially revolutionary group in any civilization – completely distracted by tang. And while it may feel like asserting dominance (in conveniently the most harmless way possible), if everything you do is designed to make you more appealing to women, you’re an eager vibrator. When your muscle is just for show, when everything you do is to make yourself more desirable, you’re playing the female role. When your worth as a man depends on how many women you can...
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>actually believing this bullshit
Very funny, I honestly hope this is real and you are really this dumb. I'm imagining you posting this in your double wide filthy trailer lol
>>36819289
I don't understand. How is gaining and maintaining strength and general fitness, quelling potential revolutionaries?
>>36819289
Furthermore: The corrupt organization known as the W.H.O., in concert with Vegans, are promoting their anti-meat agenda, in order to strip the male gender of their aggressive tendencies, effectively castrating them in the process, to produce a docile and malleable male animal, easily controlled by womenfolk, and more to the point, more easily controlled by the emerging world government under the UN. The 'unsustainability' of animal-based food production is an out-and-out lie, and the W.H.O. and Vegan leadership...
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Boxing
/thread
Former college wrestler and high school coach here. Wrestling and MMA are my favorites. So tough on your body though. Tore a hammy and it is a drag to do legs now
>>36818953
Wrestling because of the nice outfits
No homo
https://www.youtube.com/watch?v=fmahiN4QkHc
are these the wobbliest/weakest elbows in the world?
>>36818964
those fucking faces
my sides
>>36818964
Did /fit/ bully this lad away?
> how long has it been since you've fapped?
> what changed have you noticed?
> what is your motivation for doing it?
> how do you stop yourself from fapping?
> has /nofap/ gotten you laid?
post your stories, motivation, etc.
>>36818686
> how long has it been since you've fapped?
Last night.
> what changed have you noticed?
Nothing.
> what is your motivation for doing it?
Nothing.
> how do you stop yourself from fapping?
I don't.
> has /nofap/ gotten you laid?
No.
Cut up my hand fierce chopping up hedges, so I won't be able to fap for a few weeks at least. Any ideas on how I can keep lifting though?
>>36818767
telekinetically
>2016
>Not using your gift of autism and love of Excel to track literally every pound of force you are exerting in the gym.
>Not tracking every ounce of reverse osmosis water you consume.
>Not tracking every mile you walk with your dogbro.
>Not tracking every calorie and macro and comparing it to the automatically-updating Harris-Benedict formula.
>Not identifying patterns of workout effectiveness...
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>>36818029
At least tell me you roid to make it all worth it.
>>36818029
>tfw don't know how to use excel
>>36818029
post pic of physique
My grandpa passed away last week. He was the biggest alpha I knew.
>Used to confide in me that he hates being old and wishes he still got pussy
>Used to guide my lifts and spot me
>Gave me money to take girls out
>Was my wingman once and the best one I ever had
>When my grandma died a few years back he started smashing every bit of pussy he could at the age of 71
I miss him
>>36817725
>Dr Kelso
My condolences Op
My grandfather from mothers line was a Beta but he was the kindest and nicest person I ever knew.
>>36817725
I never knew my grandparents
So I recently decided that I'm going to get a gym membership because I'm tired of being a tall skinny fat fuck with bad posture; chicken legs, and no ass. I hate looking at myself in the mirror shirtless and I hate that I let myself get this way. I've never really lifted before. I've done pull ups, push ups, Etc, but never actually lifted weights except bench press a few times several years ago.
And basically I'm scared to go to the gym because I'm such an out of shape fuck I'm nervous about people judging me and I know you're all...
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Jesus christ anon. Grow some balls
Your problem isn't that you're a skinny fat (well, not your main problem)
The main problem is you lack any damn confidence. Every single fucker in every gym started at one point as a whimp, a fat ass, an under developed shit, but they, we, all grew the balls to do it
My first time in the weight room was horrifying. I was 13 at it was at my school. I was recently 5'6 at 190 lbs. My nickname in school was Jiggles (fucking assholes). I lost a shit ton of weight through wrestling but still looked like shit. I...
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I go to the gym solo, pull out my earphones, plug them in my earholes. I lift i go home. Nothing more to it. You are. Over. Thinking.
>>36817385
Do you want to stay the same? If yes then dont go to the gym. If no then go to the gym.
People generally don't judge each other in the gym unless your form is incredibly bad or you are using a machine in a very weird way. We all start and end up somewhere so unless you are an idiot then people won't judge you.
Also learn to give less of a fuck about what people say and just focus on satisfying yourself.
Eternal cutting general
How's it going fatties? Let's motivate each other
>>36816896
Month 16: still fat
>>36816896
10% bf.
I have to go deeper.
Hungry all the time.
Want to eat.
People say i look sick, they ask me to stop loosing weight.
6'4 195 lbs. I seem to be stalling at 2200 cals a day. Seems low already. I'm around 15-18%. Lowest I have been in forever. Is this where it gets a lot harder to cut?
When did you first realize that females are weak as hell?
As a child.
Seeing them "work out" is a daily reminder though.
>>36816336
>playwrestle for foreplay
>they can't do shit
>vaginal floodgates open
when I read this >>36759975
Do you wear glasses or contacts, /fit/?
Perhaps
>>36816211
Contacts
Yeah. I've worn glasses since I was 10
Hey you anon, answer these questions
>age
>height
>weight
># years lifted
>squat/bench/dl 1rm
>pants size
>shirt size
>shoe size
>prescription lens strength
fuck off you creepy bastard
So, as usual, there is a big spike in women coming to my local gym to burn some fat for summer and as usual, none of them take it seriously.
Maybe 10% of them (all of them middle aged) get there without makeup and normal sports clothes, do 40-60 minutes and leave, thats fine.
The other 90% are retards that show up in huge hipster glasses (anyone who wears glasses inside the gym is an idiot btw) or expensive clothes, covered in makeup that just proves they are just going to do 3 mph on the treadmill for 20 minutes.
Why even come to a gym? They take up all...
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>>36815302
Sexual frustration or are you mad they ignore you?
Nigga I can't see without glasses.
>>36815302
>Why are they even in a gym?
To post about it on instagram and facebook.
But really, that's just women. What's surprising is that you're surprised.