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Archived threads in /fit/ - Fitness - 937. page
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https://www.youtube.com/watch?v=GDxbbWNMR1o
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>>
Asked this in previous thread,
>>36821304
So something like this?

Mon: C&J, clean pulls
Tue: Front squat, Good morning
Wed: Snatch, snatch pull
Thur: rest
Fri: C&J, clean pull
Sat: Back squat, romanian deadlift

How am i gonna learn snatch and c&j if i only get to do them 1 or 2 times a week? Isn't this a bit stupid way to learn the lifts?
>>
>>36841436
na it works senpai, desu i found when i lower frequency it means i take each sesh more srs and actually focus and learn more, plus sesh fully dedicated to one lift helps too
do pulls for tech and for strength, sometimes both (tech pulls first obv)
id swap fsq and bsq, add rack holds or jerk dips on tue
rdls are pulls, so shud go on cj day sometimes if u rly want to do them
good mornings r gay
also add like 20-30min bbing/core every day
>>
>>36841436
>Good morning
shit exercise desu

do back ext instead

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What is the official cutoff for manlet status?
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>>
5'9
>>
>>36857170
>>36857186
nah guys it's 7'4", anything below is suicide tier, i mean average girls now are 6'8"
>>
>>36857186
manlet detected

Where does the myth that the human body can only absorb 30g protein per meal come from?

I see it cited here and there, usually debunked, but never the actual source of it. Anyone know?
52 replies and 4 images submitted. Click here to view.
>>
>>36855872

You're wasting your time eating more than that in one sitting. Plus you need enough carbs to process those proteins. If you don't the protein just turns to fat
>>
>>36855872
https://m.youtube.com/watch?v=aR9iz8d_Dj4
>>
>>36855872
i eat 5 meals a day
each 30-40g of protein. im on my cut now, eating just protons and sometimes i will throw in some oats and banana.
dl wt it

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>"Hey wanna watch a movie? What? Really, the gym again? That's the third time this week. I told you I can't come with you after work, I'm too tired, and last week I was sick all week, you know that. I just don't feel like we're spending enough time together. And why do you need to go to the gym, anyway? You're already skinny, what are you trying to be a professional bodybuilder now? It makes me feel bad about myself, because I love you the way you are, and you know that and you still want to get all muscular. It makes...
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>>
>>36855727
>imagine the role-reversal and saying that to your gf
>oh that's right you don't have one
>>
This isn't about you though. I'm on a quest to improve myself and anyone that gets in my way is getting run over. If you don't like it, leave.
>>
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>>36855727
If your significant other cant accept that you enjoy improving yourself, he or she is only a poison that'll let themselves go in the future. They just want to drag you down with them.

Also
>makes a post like this
>doesn't even post a cute girl
Apply yourself

/plg/- powerlifting general

where competing bench press and push pull comoetitors come to chat and also help out those new to the sport

helpful info :
http://pastebin.com/99cMvaQh

>yuge massels edition
255 replies and 36 images submitted. Click here to view.
>>
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>WAWTT
what are we training today
>>
What are the "levels" of totals?

like, at what point is your total acceptable, respectable, strong, impressive ect
>>
>>36855569
Just started C6W for the first time this week. Today's my first rest day. Hoping this program can finally help me start making progress again.

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How does one get the self-discipline to eat healthy and exercise regularly?
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>>
Do one little step that your level of discipline can manage to maintain, then keep doing that till it becomes a habit instead of an effort, then add the next little step.
>>
>>36853842

first post best post
>>
>>36853833
Self-hate

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This guy was lifting before bodybuilders used steroids

Why don't you look like him, natty lifters?
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>>
because i have shite insertions
>>
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>>36852735
Oh, but we do.
>>
>>36852735
>Why don't you look like him

cause i'm not a fucking manlet

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And you guys said Dan Brazilian has no legs.
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>>
He doesn't and I'd destroy that stupid fucking manlet in a fight any day of the week
>>
Who are these girls and why do they crowd around these fags
>>
>>36852191

kek, fucking manlet.

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imagine at puberty your body literally turns into Zyzz mode, biceps, v-taper, chest...the whole package. Chicks miring you non-stop, just for your body.

This is literally what happens to many girls when they start going through puberty. With no effort on their part. Just by getting dem tits, ass, hips, long hair, thighs, etc... I'm amazed they have that much self-control and aren't all pregnant.

If I looked like Zyzz at 14 I'd probably be dead in a sauna at 16 with 2 milfs on me.
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>>
>>36851621
butterface :(
>>
>>36851621
>I'm amazed they have that much self-control and aren't all pregnant.
That's the difference: As a male, you can spread your jizz around all day long, and if you have no sense of responsibility, you just go on your merry way and DGAF that you left ruined lives behind you, who now have to carry and raise your bastard children. Females, on the other hand, have ONE SINGLE irresponsible encounter with a male, and THEY are the ones who now have their life ruined, and spend...
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>>
>>36851746

not really, she's at least average. probably looks better with a smile on her face

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do you guys shave or wax your body hair? do you do it to your entire body or just your gains?

im thinking about it and don't know which to do. I want to do it to my entire body (dick, balls & bootyhole)
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>>
I shave my chest once or twice a month, anymore and I get ingrown hairs everywhere

I trim my pubes and shave ball hair

Every girl I've been with says they like a little bit of hair, and bald looks weird
>>
shave: balls, dick, asscrack, face (if you want), back of neck

close trim: chest, abdomen, upper arms, inner thighs, legs if you want

not so close trim: pubes, legs if you want, chest if you want

wax: back

^^everything you need to know about male body hair
>>
have you guys used the hair removal creams? how are they compared to wax/shave?

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Even perfection has poor posture.
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>>
>>36850497

Most women have even worse posture
>>
She's in the middle of moving though.
>>
>tall af female
>good posture

pick 1

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you may choose only one muscle* on your body.
(if you choose biceps, you get both biceps, etc.)

the chosen muscle will grow to superhuman insane proportions

your other muscles will continue to see progress if you work at it, but only half as fast as normal

choose wisely
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>>
is a weenie a muscle
>>
>>36850262
no
>>
My dick

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have you ever had a fix-me-up girl that you turned into a qt /fit/?

> meet girl on tinder
> cute
> laughs at my shitty jokes
> how is she not taken?
> meet her for a date/movie/fuck
> she smiles
> JUST
> her teeth look like pic related (probably worse)
> she would actually be extremely...
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>>
turned my sperg ex from a 175 lb 4'11 whale into a decent human

was still a bitch tho
>>
>>36850000
You could probably pay for her braces and shit, but it is a terrible investment. Too many stories of "fix-me-up gf" going sour with the girl leaving for a better match now that she get that confidence boost.

You're better off fixing a man. You'll get a bro for life out of it.
>>
shit thread. sage, reported

waste of quads

Can we get a good workout music thread?

None of that gay indie chillstep bullshit. Save your hipster music for 8track.
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>>
https://www.youtube.com/watch?v=XV_D1Y_YHlA
>>
>>36849460
https://www.youtube.com/watch?v=AlGYwXdgpY8
>>
https://www.youtube.com/watch?v=Evc3Xtc84N0

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/fit/
If I have kids I will force them to be alphas:

>I will force them to lift
>I will force them to play football
>I will force them to wrestle
>They will dress well and wear expensive clothes
>They will have the body I wish when I was a teen

My childrens won't be like me, never again. They will be Chads
176 replies and 18 images submitted. Click here to view.
>>
>>36848191
>projecting your failed life onto your children
kek have fun when your kids hate you
>>
>>36848205
Fuck yeah
And I'm proud of it, seriously I don't know why my parents didn't push me to the limit
>>
Have your kids lift. But don't have them do contact sports as it causes irreversible brain damage, theres nothing alpha about having Alzheimer at 40.

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