Didn't see one, so making one
worked chest/tri on friday and back/bi today
would rest tomorrow but don't wanna cause it's sunday can i do chest/tri again
i'm sleeping like 12 hrs and eating 3100 calories
this is the ideal physique if you want women
anyone here got any pics of manlets standing on tippy toes in pics with women? Need whatever you got plox, thanks
So, why Squats every day? Wouldn't it make more sense to alternate Squats and Deadlifts like
Wouldn't want to get that there T-Rex amirite /fit/?
Rip is primarily concerned with getting peoples numbers up as fast as possible. Since squat improvement drives deadlift improvement in beginners but the reverse usually isn't true, squatting more than deadlifting is beneficial.
If you don't mind lower numbers in the short term, the other approach works. Arguably it works better.
Didn't see a recipe thread in the catalog.
what do u think of the steak and eggs diet
ok boys, girls aren't impressed by big arms anymore
cannonball delts and wide shoulders is where its at
anyone who has actually /madeit/ in these areas got any advice or routines for huge delts or broadening shoulders?
Tell me about Rich! Why did he put on the mass?
Is My Fitness Pal good to help me lose my obese weight /fit/?
Holy fuck some of these fitness and calorie counting apps are annoying as fuck.
>le make an account
>le give us all your personal information
>le whats your mothers maiden name
like holy shit I just want to count my calories today
what color chucks do i buy for squats
>18 years old
>6' 4" 140, high metabolism, don't over-eat when I eat
However I have this baby face, and I'm not sure if it's just my poor diet of soda, snacks and microwavable food, or some serious problem with my jaw..
Does that look like a double chin?
Whenever my face is completely rested, my mouth's open a bit and it's more of a regular chin, but when I press my lips together it moves up and gets right a bit.
Do I need jaw surgery?
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What's the best fat burning stack /fit/?
Thinking about EC stack
>wasting your money on lifting shoes
I'm going on an army training camp for 8 weeks in the summer to make some fucking money.
I don't think there's going to be access to a gym and I'm probably going to be fed like shit.
How am I supposed to keep my gains?
What can I do. It's in the sweet middle of nowhere. Obviously protein but is there anything else?
>Indians were polos at the gym