Didn't see a recipe thread in the catalog.
Bump
what do u think of the steak and eggs diet
>>36811259
Well, you'll eventually need some carbs if you're going to do any resistance training. But steak/eggs is an amazing meal to have a few hours before or after intra-workout carbs.
Add some sauteed liver as well
>>36811298
>you'll eventually need some carbs
There are literally anabolic diets that focus on avoiding carbs to put on mass
ok boys, girls aren't impressed by big arms anymore
> curlbros
cannonball delts and wide shoulders is where its at
anyone who has actually /madeit/ in these areas got any advice or routines for huge delts or broadening shoulders?
Roids
yeah how do i get wider pham, how much wider is possible
no sterons for now plz
Tell me about Rich! Why did he put on the mass?
>>36811026
Nobody cared who he was until he put on the mass
he has body image issues
>>36811026
Do any of you fags actually want to get that big? For one, its impossibru without roids. And it looks like a freakish, comic book physique.
Is My Fitness Pal good to help me lose my obese weight /fit/?
>>36810493
Holy fuck some of these fitness and calorie counting apps are annoying as fuck.
>le make an account
>le give us all your personal information
>le whats your mothers maiden name
like holy shit I just want to count my calories today
Yes.
If you actually use it and log everything you put in your mouth correctly, yes.
Also, don't eat back your exercise calories. They overestimate that shit like crazy.
what color chucks do i buy for squats
>>36810376
hot pink
>>36810376
black on black or black & white
you's a bitch nigga if you get any other color
>>36810376
Do these actually not compress (significantly) under load?
>18 years old
>6' 4" 140, high metabolism, don't over-eat when I eat
However I have this baby face, and I'm not sure if it's just my poor diet of soda, snacks and microwavable food, or some serious problem with my jaw..
Does that look like a double chin?
Whenever my face is completely rested, my mouth's open a bit and it's more of a regular chin, but when I press my lips together it moves up and gets right a bit.
Do I need jaw surgery?Comment too long. Click here to view the full text.
>>36809912
*gets red a bit
And in the pic I'm actively trying to press my lips together, that's not rested.
>>36809912
You're pretty cute OP
I'm a girl btw
Show bussy
What's the best fat burning stack /fit/?
Thinking about EC stack
At least post the pastebin
>>36808824
dnp by itself is better than any other fat burner desu.
>>36809505
lol you fatasses take risky shortcuts just so you can have 20lbs of skin hanging from you permanently?
>wasting your money on lifting shoes
>posts a deadlift
what is he sniffing here at the beginning? I saw a guy at my gym doing this too https://www.youtube.com/watch?v=43DxInxjX8A
>>36808537
his gymbros poop after thumbing his ass
I'm going on an army training camp for 8 weeks in the summer to make some fucking money.
I don't think there's going to be access to a gym and I'm probably going to be fed like shit.
How am I supposed to keep my gains?
What can I do. It's in the sweet middle of nowhere. Obviously protein but is there anything else?
>army training camp
>no gym
F to pay respects to OPs gains
F
>Indians were polos at the gym
>polo
>poo loo
>>36808329
Kek
OP wins
>were
Facial aesthetics thread.
Yeah I know I'm a 5, but I'm also 6'3. I'd fuck any of you manlets in a fight and steal your girl too.
Inb4 hero of kvatch
I didn't know pennywise browsed fit
That sweater looks fresh as all fuck.
ITT: /fa/ gym apparel
What are you reading this week /fit/?
I listened to the audiobook of this last night. It made so much sense. I cringed when I heard him talking about some of the things 'nice' guys do since I've been doing them as well. Slowly but surely getting my shit together.
Dalinar is based as FUCK
>>36805890
>>36805930
>>36805946
I am disappoint, but not surprised.
How do you dress to show off your gains?
>>36804789
v-neck and jeans.
>>36804789
>deep cleavage and mascara and make up
Men are really turning into women, lol.