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Archived threads in /fit/ - Fitness - 931. page
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why do we hate smith machines? what makes them so bad?
14 replies and 2 images submitted. Click here to view.
>>
They force a completely linear and unchangeable bar path on you which can lead to undue stress on joints/tendons and inefficient application of force.

Also
https://www.youtube.com/watch?v=IHBLxCPmnVc
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>>36815315
lmao that guy is hilarious
>>
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>>36815260

According to Arnold Schwartzenegger, literally nothing.

http://www.muscleandfitness.com/workouts/athletes-and-celebrities/rise-machines-arnold-schwarzenegger-training-machines
> "So now I just do my presses on a Smith machine, which is safer on my shoulders because it’s on a track. But I have to say, it’s so fantastic to see the development of all of these machines. It allows you to train around your injuries— you don’t have to stop training because of injuries anymore....
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>rest day
Why do I feel so empty?
19 replies and 2 images submitted. Click here to view.
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>>36815244
because your life sucks?
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>>36815244
I know rest days are important, but I still hate them.
>>
>>36815244
No friends, no gf.

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sup /fit/

What is this faggot taking?
And yes, I'm asking because I feel like nattyness has nothing to offer me anymore.

Any idea what's his stack?
25 replies and 2 images submitted. Click here to view.
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>>36815219
call him, faggot
>>
>>36815248
Show some fucking manners cunt
>>
The usual fake-natty stack.

Prob 600mg test + 1-2 other things year round.

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What compound exercises works the rear delts?
15 replies and 3 images submitted. Click here to view.
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Rows and pullups
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High bar back squats
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>>36815214
spine twist rows

Friend dropped 20kg on foot an cant feel toes, wat do?
31 replies and 3 images submitted. Click here to view.
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>>36815140
Fuckin fag .
I dropped 20 kilos on my toes and nothing happened but a small bruise. Grow thicker skin fagg0t
>>
Walk it off
>>
>>36815140
Cut off your foot, it's just dead weight now.

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A week ago I did cardio on a rowing machine, and right after that I had a sharp pain in my back (pic related). I'm taking some ibuprofen and it relieves me from the pain for a while, but what can I do besides that to prevent it from happening ?
12 replies and 2 images submitted. Click here to view.
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>>36815019
not doing cardio on a rowing machine
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>>36815035
Actually I have been working on the rowing machine for a while before this incident and I didn't have any problems at all, so I don't understand why this incident happened to me now
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>>36815064
because you were doing cardio on a rowing machine

just run/swim/rope man, no need to crush your back for cardio

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>Pullups enough for rear delts?
11 replies and 1 images submitted. Click here to view.
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I'm confused by that pic

What am I shoving out?
>>
>>36814791
>pic unrelated
>>
Not really, face pulls are a much more effective option

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Is genetics everything?
30 replies and 8 images submitted. Click here to view.
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Yes. Pic related of neverr making it.
>>
If genetics were everything how come ripped people have to train?

Everyone can look "buff" or "athletic" to the average person. Almost no one can reach the highest level of professional body building.

It's all a mix of traning, diet, performance enhancing drugs and growth hormons, genetics and other things like getting enough sleep.

But since the vast majority of people nowadays are couch potatoes, just lifting for fun- but with serious effort - without the use of drugs or having good genetics will make you look "huge"...
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>>36814713

>tfw never going to have to top tier bull genetics

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>Are skullcrushers just a meme?
12 replies and 6 images submitted. Click here to view.
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What the fuck is up with his elbows? Pls respond.
>>
2/10
Elbows 2 pointy
Would not lift with.
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>>36814547
>>36814601
>>36814612
Bursitis.

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So when did this "protein is overrated" meme start?

If you count your non-animal based protein in your 1 g/lbs or 1.8gxkg you are making absolutely no gains.
19 replies and 4 images submitted. Click here to view.
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>>36814532

Literal retard detected. Here's a bump and a (you) now fuck off.
>>
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>>36814532
"Protein" is a fucking myth. Chad's diet consists of beer and cold pizza yet he's more aesthetic than any of us.

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When you do skullcrushers do you tap the bar on your forehead, nose or chin?
19 replies and 3 images submitted. Click here to view.
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behind the head?
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>>36814385
What? the bar goes way past my head when I do them. You must have short arms, OP.
>>
>>36814388
>scullcrushers
>touching behind head

waaaaat?

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Safety bars are fucking up my gains.

The power rack at my gym is like pic related, except the lowest notch for the safety bars places the bar about 5-6 inches above my chest, which means I have to do 3/4 reps.

If I go any lower and hit the bar on heavier lifts, it messes up the motion and I can't get the bar back up.

Asking for someone to spot at my gym is not an option because
a) My gym doesn't have that kind of atmosphere
b) We're British and we don't do that

So what should I do? Ditch the safety bars and just lift less...
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11 replies and 1 images submitted. Click here to view.
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Put plates under the bench. If you're failing you just stop arching your back and then the bar should hit the safety bars.
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>>36814320
where do you go to the gym, i'm british and people spot in our gym

Do you go to one of those district council run sports centres
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>>36814367
A puregym in a busy highstreet. It's always ridiculously busy. People don't have time to spot you. They just want to get their routine in and get out.

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What food do you take to work /fit/? Need something that's filling and high in protein for work meals.
17 replies and 2 images submitted. Click here to view.
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I don't work.
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>>36814238
>>
>>36814238
I work at home.

Shit's hectic, so I still tend to prepack or go with simple things. My most common lunch is a can of tuna with yellow mustard on 12-grain toast.

Often I'll do something in the pressure cooker on Sunday, like a loosely Mexican flavored pulled chicken. I'll eat on that all week. Usually as part of a salad. I try to emulate my usual double black bean, double chicken, no rice, salad from Chipotle.

My roommate packs whatever he had as leftovers the night before when...
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Pic Related.
50 replies and 13 images submitted. Click here to view.
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>>36814228
Nothing
>>
I can't post what I'm eating because Worksafeboard
>>
>>36814241
>i cant post what im eating because its a grown man's asshole

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Enough to build big arms?
48 replies and 8 images submitted. Click here to view.
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Probably.

I still do a few sets of curls and skullcrushes just to be sure though, but yeah - chinups & dips make my arms incredible pumped, far more pumped than arm isolation exercises do.
>>
>>36814245
This.

You need high volume to build big muscles anywhere. Do your main compounds and then some Isolation Lifts to round it up.
>>
>>36814214
overhead presses, pullups, rows and dips are all you need to have great arms.

- The overhead press work your shoulders from extension to full flexion
- Pullups work them from full flexion to extension
- Inverted rows/Bent over rows work your shoulders from partial flexion to partial hyperextension
- Dips takes them from hyperextension to extension

Dips and pullups alone are not enough to hit all the possible ROM your shoulders have in both flexion/extension/hyperextension as all the heads of...
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