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Archived threads in /fit/ - Fitness - 930. page
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How can water have zero calories if a calorie is defined as the energy needed to raise 1 gram of waters temp by 1 degree? This would mean that the same method of measuring the calories in any other substance would also indicate water has calories.
30 replies and 4 images submitted. Click here to view.
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A calorie is the energy needed to exceed the heat capacity of water enough to raise the temperature by 1 degree. Water itself does not contain energy, but like all substances, it has a specific heat capacity.
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>>36817141
>unironically being retarded
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>>36817141
You are technically correct in the strictest sense water does have calories (a quantity of energy)

However since our bodies do not and cannot use water as a source of energy we say water has no calories.

Water is essential to life and all metabolic processes, but water itself is not an energy source.

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So basically as a beginner the best programs are SS, SL and Greyskull.
Main differences? Somebody who tried more than one has any advice? Basically which do you think it's better and why.
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They're all pretty similar.

SS has the advantage of coming with basically a bible for the lifts since it was intended for both athletes and for coaches to help teach the proper forms and lifting cues. The main drawbacks are that Power Cleans can be tricky for the beginner to learn properly, and it's considered more lower body intensive if you don't add in the suggested accessories (dips, and chins/pullups).

SL has you starting off with lower weight than the other routines due to the extra sets it demands (5x5 instead of 3x5 that the other routines...
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PICK ONE.

DO IT FOR A FEW MONTHS UNTIL YOUR LIFTS ARE UP.

SWITCH TO TEXAS METHOD.

CONTINUE TO GROW AND GET STRONGER.

ONCE YOU REACH ADVANCED, RUN PEAKING PROGRAMS.
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>>36817095
What's the best intermediate program?

Texas vs Madcow vs ????

I want to do Texas after SS but rarely see anyone post Texas program bodies. I always see PPL folks here

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Protein. There's no fucking WAY I can get 180 protons a day. How the hell are you guys getting your body weight in grams each day?

Especially bcuz I'm cutting: 2500 maint, 500-1000 deficit. I eat oats in the morning. 1 protein shake throughout the day. And some meat in the evening. Also, I'm a broke college fag at the moment. I need cheap protein advice.

>inb4 eat your own cum roulette meme
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>>36816834
you want all the best things. its not how it works. there's no holy grail of low calorie, cheap cost, high protein food. you are cutting and you are going to lose some muscle. it happens. get over it.
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if your maint is 2500 you def dont need 180
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>>36816834
chicken breast you can get for 2 bucks/1 lb/100 protons roughly. pretty cheap.

I've never worked out in my life or been to a gym, but for reasons I'm not going into, I have to work out. I was given the schedule of:
Mondays: Upper Body
Tuesday: Core strength
Wednesday: Upper Body
Thursday: Core Strength
Friday: Upper Body
Saturday: Rest
Sunday: Cardio

Slight problem, I have no idea what any of that means, I was told for upper body to do pushups and pullups, but I can't do either of those and don't really know how to.
As for Core Strength, it beats me as what that means or what I should do.
As for terms...
Comment too long. Click here to view the full text.
19 replies and 4 images submitted. Click here to view.
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>>36816815
http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_%28WIP%29
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>>36816815
where's leg day, you fat fuck?
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>>36816868
I mean I guess I could dedicate a day for the treadmill if I wanted to tone my legs.

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>TFW you realise monster has zewo cawowies
>TFW /fit/ has been lying you all this time
>TFW cutting will be way easier now

https://www.youtube.com/watch?v=I4nXZZqjhBI&feature=youtu.be&t=21s
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>>36816781
How fat can a kid be damit
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>>36816781
poor kid. parents are definitely retarded. he never had any hope
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Muuuuuuuriicaa fuck yeah

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Hey fit, I recently started started bouldering and I need ebookz pl0x. If you haven't ever try that you should, I had decent coinfidence in my grip and I just realized it's shit.
Would really appreciate
“9 out of 10 Climbers Make the Same Mistakes” – Book by Dave MacLeod
The Rock Climber’s Training Manual by Anderson
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I don't have any books but I could offer a few rock-climbing tips:
>use chalk when you want to climb better and focus on technique
>bare hands for grip and muscle strength

>grip holds so loose that you think you're gonna fall (you won't)
>use all parts of body to climb (I hook holds with elbows and knees to let my hands rest

>don't stress particular routes too much, they were designed by one...
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>Rock climbing

More like cock climbing amirite
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>>36816818
Nice but how do you climb without hands??? Don't you mean without feet?

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Why do gymheads, usually the younger ones, delude themselves in thinking that a good body will compensate for the rest ?

Why can't people deal with the fact that it's all about the face ? Because it would mean that the game is indeed rigged and always was, and your "efforts" don't mean jack fucking shit in a social context ?

We have to go deeper.
24 replies and 2 images submitted. Click here to view.
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It's noble to struggle against fate. If you sit back and decide that life is out of your hands and that your dreams can't be achieved, you may as well be dead.
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>>36816617
>It's noble to struggle against fate.

Noble to who. I'm sick and tired to do everything for myself without consequences outside of my head. My nobility won't bring me pussy. A good face will.
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>>36816598
that is a /fa/ problem there. change the glasses and hair, get into skincare and he'll be ok

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Hey /fit/, newfag over here. Lemme introduce myself.

I am one of those /b/tards that occasionally visit 4chan to search for webm porn. I'll be honest, I never really liked /fit/ in the first place, but now that I think about it there are quite some respectable individuals here.

I'll get straight to the point, I'm tired of fapping myself to sleep when there are so many cute girls out there I could be fucking, and I want to do them. So my question to /fit/ is, how many of you had actually started working out toward the goal to fuck girls eventually? What kept/keeps you going? How feasible do you think this whole silly thing is, as in do you think that stupid motivation would be enough to keep me going? (I've attempted a workout regimen several times over the course of 5-7 years, each lasted several months, all to some goal like "better my health overall", "to live healthily" but could be stick to it perhaps because the goal was too general and did not carry enough motivation, so this time I'm being perfectly honest and very specific and hoping it would be different.)

I'm a 23yo straight male and still a virgin, by the way. This sounds delusional AF but I really want to try and change myself for real this time.
>pic related, it was me but I've stopped being so edgy

Any and all advices/tips are appreciated. Even calling me a fucktard faggot is okay so long as you can wake me up if I'm being too delusional of a faggot. Thank you kindly.
44 replies and 4 images submitted. Click here to view.
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>>36816543
lifting weights doesn't fix autism frendo
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>>36816551
I'm aware of my autism, thanks anon. What can I do about it though, so I've decided to do this instead.
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>>36816543
>>"Even calling me a fucktard faggot"

Lost cause.

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What percentage of the Earth's population do you reckon can strict-form OHP 185 lbs?
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>>36816320
Like .01% or something probably.
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>>36816320
Not a whole lot. I can strict form 135 for reps, but not many sets, and I never see anyone else use strict form. They all cheat and 95% of them aren't even hitting a plate
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Define strict form.

My 1RM is 135 but I lean back a little bit. I don't use leg drive, though.

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GOOD FUCKING MOOOOORRNNINNGG! /fit/, God damnit. What are you doing today?
18 replies and 4 images submitted. Click here to view.
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>>36816223
Man dont fucking talk to me.
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shoulders and back and chemistry
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>>36816223
Deload squats, romanian deadlifts, high pulls, some calf work, planks, cardio and streching

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Athletic but need to get in perfect shape got 30 days left till swallow/10 fuckdoll visits 5ft10 68kg
23 replies and 12 images submitted. Click here to view.
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pushups, crunches and light cardio for 10 minutes every day
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>>36815819
Fucking this

It takes at least 2 years of eating right and moving heavy weight against gravity to be in """"shape""" but you'll never be """""""perfect"""""" unless you blast and cruise high dose test and tren for 5 years

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is it possible to fix this forward head posture? has any of you done it? how?
21 replies and 1 images submitted. Click here to view.
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>>36815746
1. Lift your shoulders up, roll them back, lower back to normal height
2. pull chin back
3. rotate your hips as if you're crunching your abs. Not too hard though!
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someone said neck curls
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https://www.reddit.com/r/leagueoflegends/comments/2l5eho/poor_posture_from_league_can_have_adverse_effects/

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I heard it is good to eat some protons and carbs immediately after workout.

True or not?
19 replies and 3 images submitted. Click here to view.
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It's better to eat neutrons
>>
yeah protons have a positive effect on you
but stay away from electrons, those fuckers are too negative
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>>36815513
yes this is true. If you lift, your muscles become insulin sensitive, so consuming a high-glycemic index carbohydrate will boost your insulin levels to allow protein synthesis to occur more quickly and with greater volume. Obviously having available protein at this point is a good idea also.

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Are there any fit/muscular men here who've gotten a woman, solely due to lifting ?

Let's say you were already decent at socializing, but was not hot at the time.
43 replies and 7 images submitted. Click here to view.
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Lifting has helped me get dates, kisses, hugs, handholds, gropes, handjobs, blowjobs and sexual intercourse. But nothing long-term - once the novelty of my body wears off and they realize how autistic I am and that I have no real ambition in life they're gone really fast.

Women want the whole package, nothing less.
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>>36815600
damn son

I'm going to school studying kinesiology, lift regularly and still have no gf/lost virginity.

Not because I'm ugly (because I'm atleast 7.5) but because I have social anxiety aka I'm autistic as fuck. I literally feel some type of weird warmth in my body when I'm near a girl and start imagining them being disgusted by me.

I don't know when this started but holy shit it's bad. =(
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>>36815600
Oh, I should mention. I've always gone into that with the mindset of having a life-long partner to love and cherish. I don't have the "LEL BREH GOTTA FERK AS MERCH BEECHES AS PISSABLE BREH" I just want companionship, and they always leave me when the novelty of my body wears off and they get bored and don't want anything to do with me.

It's basically like no one is good enough for them, this is the average western female. They all want a guy who is perfect in all ways, mind, body,...
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How do /fit/fags measure their bf%? DEXA? BIA? Guessing?
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>>36815326
estimates by the eye. if you are on /fit/ for a few months, you can do it accurately
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>>36815326
Unless you get an entire professional body scan or dunk tank, you're estimating. Calipers and such can be extremely inaccurate
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>>36815373
Even then you can never get a true value as your weight always fluctuates.

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