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Archived threads in /fit/ - Fitness - 929. page
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Why do you lift, /fit/?
32 replies and 6 images submitted. Click here to view.
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To look good in cloths
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>>36819208
I lift and do other sport-specific training because I want to excel at a competitive sport. Lifting for 'social' reasons (i.e., thinking you'll get more female attention, or thinking you'll be more popular, etc) is moronic.
>>
>Tfw JUST has a body better than you

JUST

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post yfw you take two scoops
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>>36818683
>>
>>36818683
of what?
>>
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>>36818683

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f-fuck you /fit/

Why did not tell me that ATG squats can cause anal fissure if you are not stretched as fuck.

Do you know what it feels like when you have bloody pulsating and itching asshole?
27 replies and 7 images submitted. Click here to view.
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a-are you me?
>>
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>>36819557
it heal itself?

did you have any complications?

this button like guard ward does not look good
>>
oh that's what it's called

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Mein son
You're getting pretty big
26 replies and 12 images submitted. Click here to view.
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für deine
>>
>>36818506
/thread
>>
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Thanks dad. I lift for you.

https://www.youtube.com/watch?v=uMohuVwBC0Q

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>implying strongman isn't the manliest form of lifting

Any of you phags to strongman training? I started few months ago, doing a program called Cube Method. I really like it so far, just hit 200kg farmer walk today, feels good man. Yoke carry is brutal too. Too bad no stones at my gym though.
27 replies and 4 images submitted. Click here to view.
>>
There are no men on this board.

Just boys worrying about body fat percentage.
>>
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>>36818469
>you'll never be 210cm and 180Kg
why even live
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>>36818469
I intend to compete in the under 200 pound catagory locally, when my shoulder heals and im back to normal strength

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I'm bulking. It takes too long to eat.

I spend a solid 3+ hours per day just eating, that's not even scratching the surface of the iceberg that is preparing all that food.

How do I cut this down? Meal prep helps but honestly, not that much beyond reducing the amount of attention I have to pay making the food. Anyways I could do that if the process of eating it all didn't take as long.

Can I IF it and shove down dense calories all in one giant meal, or something like that?
18 replies and 1 images submitted. Click here to view.
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what about the good old chicken dices with pasta

you get everything minus the veggies (not like you need them after all), doesn't take long to prepare (about 15-20 min) and you can eat it quick enough

just cook like 200g of pasta, slice in dices and fry about 250-300g of chicken, then mix everything
>>
How TF do you spend more than 3 hours eating

If that number was with prep, I might understand, but even then it's on the high side.

Select more calorie-dense foods, prep more food at a time, snack inbetween on high-calorie snacks like cashews, use protein shakes to achieve your protein goals. Just watch your fats etc if you snack on a lot of nuts.

You shouldn't be spending more than 30 minutes a day eating that way, even if you're aiming for 3-4kCals.

Also, you can do something useful while eating, or at least something recreational.
>>
>>36818583
Well I think that's part of it, 2 of the 3 meals I'm in front of my computer fucking around on /fit/ or watching netflix or something. And then it distracts me a bit and I eat slower.

But <30min a day for 3 meals? That's actually crazy

I don't get it, /fit/. This short woman lost 120 pounds. Why doesn't she have loose skin?
12 replies and 1 images submitted. Click here to view.
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>>36817991
And no no surgery
Is it the diet that affects loose skin?
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>>36817991
she probably lost the weight slowly
>>
>>36817991
GENES
G
E
N
E
S
HEIGHT
E
I
G
H
T
FRAME
R
A
M
E

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Any advice?
17 replies and 5 images submitted. Click here to view.
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>>36817740
bump for interest. also is there any cost efficient way to train muay thai or any other martial art once a week? preferable on saturday.

I play in a soccer league twice a week and lift three times but I feel like being able to defend yourself is also important
>>
>>36817740
Just started going with my wife to her gym. Get hand wraps and our own gloves.
>>
>>36817815
There's a gym like 16 minutes where i live that does Muay Thai lessons and they seem pretty good. Luckily im a student so my summer is gonna be wasted by not doing any work and video games so i may go out and get a job and start going gym (Working out at home for now).

When should I train traps? On back days or shoulder days? I combine chest and back on one day and shoulders and arms on another. Which day should I throw traps into? It kind of works the shoulders and the back.
29 replies and 4 images submitted. Click here to view.
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>>36817658
I train them on shoulders day, but I don't have any broscience to back up my choice
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>>36817692
I also do traps on shoulder day. I do back and shoulder on the same day. Sure someone on here will spurge at me for that
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>>36817658
The shoulders are the top of the back.

You could train shoulders on back day and chest and arms on chest day But it doesn't really matter.

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>Starting Strength
What rep range for how many sets on dips and chinups?
12 replies and 1 images submitted. Click here to view.
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3xF

If you get over ten, start progressing with weight at.

For example, add a weight so you can only do about 5 reps a set. Once you can do 8 reps a set, increase the weight so you can only do 5.
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>>36817604
Assistance exercises are done for 3 sets of 10 reps, nigger did you even read SS?
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>>36817644
No, I'm white.

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Hey /fit/
I have a sizable imbalance in my muscles between the left and right side of my body. What can I do to fix it?

Pic related, my issue is worse than this.
15 replies and 1 images submitted. Click here to view.
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>>36817407
You're right hand dominant, aren't you?

Just work out your left side more. Add a few reps.
>>
>>36817407
is hard to imagine... Picture me rollin!
>>
>>36817471
I GOT KEEEEEEES CUMMIN FRUM OVERRRR CCEEEEEEES

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who /running/ here?
I just beat my PR on the 10K, 47mins49
feels good mang
14 replies and 2 images submitted. Click here to view.
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ITT no one runs
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Did 6 km in 30 minutes on uneven forest tracks today. How good/average/bad is it?
>>
>>36817396
Currently sitting out my last year of track in high school, which sucks as much dick as you might imagine. Was looking to get my 800 time down to around 2:05 so that I could help us win conference. Unfortunately tendonitis currently has its 10-inch cock rammed up my asshole, so I can't do shit but sit around and hope I at least get healthy before summer conditioning starts for college.

Had a solid cross-country season though, with a PR of 17:43 for the 3-mile, which I never expected from myself.

It...
Comment too long. Click here to view the full text.

Where did he fucking place?!?!
15 replies and 3 images submitted. Click here to view.
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u really think ogus is natty lmao
>>
>>36817349
Goal cosplay, mirin.
And for the record, I think that can definitely be achieved natty. Just after lots of work.
>>
>>36817349
short

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EVEN IF YOU'RE A GIRL!
28 replies and 4 images submitted. Click here to view.
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She looks more A V E R A G E than ugly

>tfw no A V E R A G E gf
>>
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>>36817298
Jokes on you faggot, I'd still hold her hand
>>
Yet there's a million insecure guys that would bang/wife her....

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What were your macros yesterday, /fit/?

Calories: 1331
Fat: 33g
Carbs: 38g (21g sugar)
Protein: 208g
24 replies and 7 images submitted. Click here to view.
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>>36817265
What sick bastard did this?
>>
>>36817265
>1331 calories

This is now a manlet thread.
>>
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>>36817274

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