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Archived threads in /fit/ - Fitness - 928. page
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File: lowerabs.jpg (89 KB, 960x672) Image search: [iqdb] [SauceNao] [Google]
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Alright /fit/

What are the absolute best ab workouts?

>You just need low body fat faggot.

Enough with the memes. That is a huge part of it but they need to be targeted as well.
22 replies and 2 images submitted. Click here to view.
>>
>>36819991
Blastoff pushups
>>
>>36819991
Hanging leg raises , Russian twists, decline crunches and planks.
>>
Sit-ups on decline bench gave me some pretty big fucking DOMS

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Just why?
13 replies and 4 images submitted. Click here to view.
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>>36819937
Why not
>>
some people cant be bothered to do any work at all, I cant believe people get things like this done
>>
>>36819948
look weird as hell

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>tfw Zyzz was a coked-out pajeet who died in a Thai bathhouse

>tfw Ronnie is on his 17th hip and knee replacement surgery

>tfw when Piana crys when he wakes up because the dosages are killing him, but he can't stop

>tfw the gods are crumbling right before your very eyes
24 replies and 6 images submitted. Click here to view.
>>
What is a god if he is but mortal?
>>
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>>36819793
>Jeff died younger than Zyzz
>>
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>>36819793
>coked-out pajeet

Leave Zyzz alone!!

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What's a good weight for a 6'7" guy?
12 replies and 2 images submitted. Click here to view.
>>
Like 250lbs, give or take 25
>>
>>36819744
kai greene weighs over 300 lb at 5f8i. so i should say you should weigh about 400lb
>>
tenk mr skeletel

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Why are women Russian women such qts?
14 replies and 2 images submitted. Click here to view.
>>
>worshipping pussy

fucking beta faggots. kill yourself and stop shit posting.
>>
I wish I knew, it seem that every eastern european woman I've met is still under 130lbs even up through their 40s. Is it the lack societal acceptance? Do you get taxed at a higher rate above a certain poundage? Do they ship ugly fat girls out to the Urals to forage until they're thin again?
>>
>>36819725
is she?

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Does anyone else get back pain from The Press?

I did 120lbs x 5/3/3 yesterday and deadlifted right afterwards.

I think it was from The Press though.

I've been stretching and icing it. Any other tips for recovery?
15 replies and 1 images submitted. Click here to view.
>>
>>36819694
Bump I have ouchies on my back ;_; help
>>
I got back and neck pain until I learned good form. The most important factors were a grip that is shoulder-width, and moving your head under the bar as you press the bar overhead.
>>
>>36820028
Ive also had some neck pain when going hard on it.

I think the back pain is from trying to do too much when I missed like a week.

File: rnbe.jpg (81 KB, 493x700) Image search: [iqdb] [SauceNao] [Google]
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>tfw you fucked yourself over and will never look acceptable with your shirt off due to loose skin and stretch marks and legit gyno

Honest-to-god, my torso is literally internet shock image-tier. I would kill just to look like pic related. It would be a life-changing improvement. Nevermind actually looking /fit/.
13 replies and 1 images submitted. Click here to view.
>>
>>36819690
i was almost as obese as that and i lost 30lb and do not have lose skin.
>>
>>36819690
Stretch marks go with time
Loose skin isn't the end if the world
Gyno can be easily removed with surgery
>>
>>36819696
I weighed twice what I should at one point.

I posted that pic of an example that most people would not want to look like but would be a miracle for me.

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What is the best and quickest way to whiten teeth, and what are some of the best teeth whitening products?
41 replies and 7 images submitted. Click here to view.
>>
>>36819663
get a banana peel and wipe that across your teeth
>>
>>36819663

You visit a dentist and pay him arround 250€ for giving you a bleaching.

If that is to expensive for you, you should stick to your yellow teeth so people have it more easy to spot the poorfaggot (you).
>>
fucking american degenerates

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Hey /fit/ are you my friends
18 replies and 9 images submitted. Click here to view.
>>
Ok
>>
No.
>>
>>36819656
Stupid hammerposter

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>wake up
>take your morning pills
>not allowed to eat anything for ~40 minutes after that
>might as well start doing some sort of sport until time passess

What do you recommend?
13 replies and 5 images submitted. Click here to view.
>>
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>>36819574
>take your morning pills
>not allowed to eat anything for ~40 minutes after that
>might as well start doing some sort of sport until time passes

What pills are you taking that you have to do this?
>>
>>36819659
It's some stuff for the glands. Apparently it works best if taken on an empty stomach. You also need to give it time to dissolve without anything else mixing in.
It's new to me so apparently I need a new morning routine for the rest of my life.
Can't go anymore wake up>shower>immediate food.
Suggestion what can be done in 15 to 20 minutes?
>>
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>>36819750

Yoga and/or meditation is perfect for a morning routine.

If that ain't your game, I imagine you could do the startbodyweight routine in 20 minutes.

>abs
30 replies and 20 images submitted. Click here to view.
>>
File: image.jpg (26 KB, 353x334) Image search: [iqdb] [SauceNao] [Google]
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>girls like abs!!! Not strength
>>
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>>36819502
>>36819534
>girls like guys who are "toned"
>>
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>girls like skinny twinks who weigh under 200 pounds

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Where can I get a copy of SS? I've got my gym membership now, I know what it consists of but I want to read the detail for myself. It's 40 pound on amazon, that's 2 much for a poor student like me.

Help.
15 replies and 3 images submitted. Click here to view.
>>
>>36819491
Google, "Starting strength .PDF"
Read it on your phone or something.
Even print it out and bind it.
>>
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gen.lib.rus.ec

pro tip: greyskull lp is a better program
there's also a good exercise guide on greyskull book
>>
Sign up to kindle unlimited free trial.
Get it for free.
Photographic memory.
Cancel free trial

File: food_poisoning.jpg (84 KB, 600x551) Image search: [iqdb] [SauceNao] [Google]
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Sup /fit/

I ate a Burger King last night and have projectile vommitted and shit for 12 hours straight.

How do you deal with this shit? I have been trying to drink water but it just comes back up.

I'd say I've drank 3 litres of water today and puked up every time.

Anything you can do to minimise damage to gains or is it a case of puking / shitting until the virus is out?
16 replies and 2 images submitted. Click here to view.
>>
Pedialyte
>>
Coconut water w/ pulp
>>
Ondansetron. You can probably get an OTC generic of it, if not ask your pharmacy for zofran.

File: 1410045322634.jpg (47 KB, 499x499) Image search: [iqdb] [SauceNao] [Google]
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>started working out seriously last April
>haven't gone to the beach since
>since then significantly lost weight and gained muscle
>friends now want me to go to the beach with them
>even though I'm the fittest guy out of my group
>still really insecure about my body
>don't wanna take my shirt off
26 replies and 4 images submitted. Click here to view.
>>
youre nervous to take your shirt out in front of guys in case they wont want to fuck you anymore? take your fucking shirt off you pansy
>>
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>>36819441
Its not just guys there are also girls in my group of friends. But I think I have body dysmorphia so I feel anxiety whenever there's a situation in I'll might have to or have to take off my shirt.
>>
post body and we can see how bad it is

or you can shut the fuck up

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>She hasn't texted you in over a month.
>Lifting has not helped at all
The reason i started.

And you reason?
12 replies and 4 images submitted. Click here to view.
>>
>>36819280
>And you reason?
I'm a 26 year old virgin.
>>
Decided to turn my life around. Got rid of the depression and decided to stop giving a fuck about everything. Life has been good, I even made a promotion at work because I was "the most reliable and enthusiastic employee", couldn't have done that with depression.

Thanks /fit/, we're all going to make it.
>>
>And your reason?

To make it.

Not just becoming fit but to actually make it.

to live my own life, to not be apathetic or depressed, to have a reason, to build things i'll be proud of, to fight, to meet a woman that i'll love and who loves me, to care for my own family, to live a fulfilling life which i'll be able to tell stories from when i'm older.

The harsh truth is that we're not all going to make it, some people simply have the wrong ambition or just give up. To actually make it you have to...
Comment too long. Click here to view the full text.

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