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Archived threads in /fit/ - Fitness - 920. page
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File: DDP-Yoga-1.jpg (59 KB, 537x480) Image search: [iqdb] [SauceNao] [Google]
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So I've got a jacked up lower back. Tried to do numerous weight lifting workouts but the pain always stops me from making it a routine. Stretching and cardio are activities that I'm actually able to do. So my assumption would be that this would be something I could also do.

They claim to do no weight lifting in this program but all looked ripped. Is this actually possible or a pipe dream?
25 replies and 4 images submitted. Click here to view.
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>>36829570
buyed the pack few years back. in my closet since then... never really used it
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>>36829993
i mean bought, english isn't my native language
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>>36829570
This shit won't get you ripped, but it might help with your lower back. Fix your back first, then lift weights.

Why doesn't the average American man lift anymore?
29 replies and 2 images submitted. Click here to view.
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>>36829559
Because he'd rather eat cheeseburgers and watch the big game?
Eating shitty food is so normie nowadays.
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>>36829559
Complacency with being mediocre is one of the reasons.
Seeing videos like this makes me really sad tho
https://www.youtube.com/watch?v=fISgKl8dB3M
>>
>>36829559

What do you mean, anymore? The average man, worldwide, has never lifted. It's debatable that they've even tried and failed, let alone lifted for a good amount of time in their lives. This isn't new, anon.

I'd wager even the majority of people that come to /fit/ will (and have) fail within the first year of trying and never attempt again.

File: 20160418_182050_HDR-1.jpg (59 KB, 789x510) Image search: [iqdb] [SauceNao] [Google]
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Wtf /fit/ why this happens and how can i fix it i just recovered from being an untrained lazy fat fuck and this shit bothers me a lot
17 replies and 3 images submitted. Click here to view.
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>>36829478
what?
>>
Are you talking about your tits?

Just decline bench more
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>>36829478
What is it? You've still got fat on you dude, just get leaner.

File: image.jpg (15 KB, 275x183) Image search: [iqdb] [SauceNao] [Google]
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>Knee pain from squatting, but not when squatting?
Squat 3,5 times a week. Pain in center of the knee. Only occures in certain position. Using knee sleeve haven't cured it either.
30 replies and 2 images submitted. Click here to view.
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>Using knee sleeve haven't cured it either

you mean hasn't
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>>36829471
Squat ass to grass with decent form too.
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>>36829471
push your chest forward i was having the same problem

File: image.jpg (44 KB, 332x443) Image search: [iqdb] [SauceNao] [Google]
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Can someone like him be fix?
28 replies and 5 images submitted. Click here to view.
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Maybe his body, but lifting doesn't cure autism
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>>36829299
>him

ITS SHE. SHE. WATCH YOUR PRONOUNS SHITLORD
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>>36829328

I don't think it's autism, I think it's mental retardation

File: image.gif (2 MB, 193x200) Image search: [iqdb] [SauceNao] [Google]
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>he eats GMO
12 replies and 3 images submitted. Click here to view.
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>implying gmo is bad
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>>36829057
>implying you aren't GMO through generations of inbreeding, you retarded fuck
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>>36829057
>Implying Monsanto isn't watching us right now
>implying the next time you go buy food it won't be laced with agent orange

File: 1431236221310.jpg (60 KB, 700x500) Image search: [iqdb] [SauceNao] [Google]
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>take total testosterone test a week ago
>result came in mail today
>mfw it's fucking 305ng/dL lower than the bottom 5% of 55-59 yo

What the fuck do I do? Anyone how much you can increase it by making lifestyle changes? I'm pretty sure the placebo from knowing it's this low is ruining it even further, Im getting fucked up as I post

http://elitemensguide.com/testosterone-levels-by-age/ - source for mean test levels
15 replies and 5 images submitted. Click here to view.
>>
FREE

TEST

YOU NEED TO TEST FOR FREE TEST

GODDAMNIT
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>>36829011
is the 60 dollar test I took essentially a waste then?
>>
>>36829033
No, now you can bother your doctor to give you one. Doctors rarely ever think low test is a problem so they rarely test for it unless their patient is extremely adamant about it, and now that you know you're low you can bother him hard.

File: sketch-1460906738056.png (128 KB, 540x647) Image search: [iqdb] [SauceNao] [Google]
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>end up in ICU for random chest pain
>turns out to be an infection in my heart
>doc tells me I can't lift for 6 months
>my gains are going to atrophy into skelly

Why live
17 replies and 3 images submitted. Click here to view.
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>>36828876
Well you could have died also so stop being a bitch and be happy
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>>36828876

If real. Any causes of this infection?

If not real. I hope you die.
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>>36828876
>actually listening to doctors

File: balian.jpg (161 KB, 1100x1038) Image search: [iqdb] [SauceNao] [Google]
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Is it gay to look up handsome dudes out of nowhere? Sometimes I just enjoy admiring the aesthetics.
16 replies and 4 images submitted. Click here to view.
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>>36828645
It's not gay at all. Welcome to /fit/.
>>
We all do senpai
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>>36828645
>Sometimes I just enjoy admiring the aesthetics.

whatever you need to tell yourself, buddy. just remember the sooner you admit it to yourself the happier you;re going to be.

File: 1460644396192.jpg (136 KB, 499x368) Image search: [iqdb] [SauceNao] [Google]
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Has anyone tried the strength 5×5 program?

Ive been at it for almost a month and reached 50kg in my squats today. Not only does my routine consist of the regular squats, deadlift, benchpress, barbell row and overhead press, alternating between benchpress/deadlifts and barbellrow/overhead press every second day, but i include running 5 mins before workout, lunges and various body excercises like dips, pushups, pull ups and planking. The thing is though, today when squatting it felt a lot more difficult then previous sessions. Ive been increasing the weight by 2.5kg every...
Comment too long. Click here to view the full text.
44 replies and 9 images submitted. Click here to view.
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>>36828545
It's a beginner program because it's so basic, you don't want it to get to complicated when you're just starting out. After you're comfortable with the direction you're in then you can add them slowly on alternating days.

Pic related me when I did the SL 5x5 program even though it's a strength program I still gained a bit of nice mass.
>>
Why do you even post a pic like that or have it saved?

This isn't /b/ you fucking neckbeard. Disgusting/
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>>36828545
It's normal. Eventually, adding weight every session gets really fucking hard. So hard that you need to reset the weight a bit to be able to continue. Eventually that falls too, and you need more complex programming.

File: cavs.jpg (75 KB, 645x970) Image search: [iqdb] [SauceNao] [Google]
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I'm not gay or anything, but who else here can't stop checking handsome men out? It's not that I wanna be a girl or anything, but I think if I was a girl I'd have sex with these guys no homo.

Anyone else feel this way?
17 replies and 6 images submitted. Click here to view.
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File: 286998.png (298 KB, 450x488) Image search: [iqdb] [SauceNao] [Google]
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>>36828531
>I'm not gay or anything, but...
>>
The sooner you accept the fact that you are bi/gay, the happier you will be. I personally struggled with thinking I was straight for years. My life turned around as soon as I accepted my sexuality.
>>
You're gay.

File: 20160418_163347.jpg (1 MB, 1296x2304) Image search: [iqdb] [SauceNao] [Google]
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Recently i saw something about brining a chicken breast before cooking it, tried it and it is fucking amazing thanks /fit/

on the pic bacon wrapped chick breast
37 replies and 3 images submitted. Click here to view.
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File: 1459425659701.png (11 KB, 470x454) Image search: [iqdb] [SauceNao] [Google]
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>>36828397
>bacon wrapped
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>>36828420
on a low carb diet
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>>36828397
Protip: Brine the fuck out of your turkey this thanksgiving; basting does literally nothing for the taste.

File: macaronimayo.png (572 KB, 725x483) Image search: [iqdb] [SauceNao] [Google]
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Biggest /fit/peeves?

My personal one is when people make "salads" like this. All mayo, pasta and possibly a pickle somewhere. Or, even worse, when people make a really nice and healthy salad and DROWN IT IN DRESSING, OH MY GOD
20 replies and 3 images submitted. Click here to view.
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>thinking someone making pasta salad means they think it's as healthy as a simple lettuce salad

It's a fucking name you sperg
>>
>not making chicken salad with tons of ranch on a bulk

OUTTA MY WAY FUCKING TWINK SHITS
>>
>almost 2017
>not bulking on Wanda's Macaron Salad

File: Stretch Armstrong.jpg (59 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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Who /stretchmarks/ here?
21 replies and 2 images submitted. Click here to view.
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Natures Tattoo
>>
Mine are pretty faded or hidden behind a thick layer of hair. They look pretty hideous whenever I get fat again though.
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tiger stripes, baby.

File: image.jpg (441 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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Does intimidation work anymore? Or does the general pop believe they're bullet proof like their superheroes in the movies?

I ask because some random bum on the street picked a fight with me when I gave him every reason not to, and he still went at me. Somehow I doubt the mace I sprayed in his eyes was enough to prevent him going after other people in the future.
13 replies and 2 images submitted. Click here to view.
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People have a very low threshold for what 'advantage' will make them feel invincible. I've known little 100 lb girls who feel they don't have to fear anyone just because they carry pepper stray in their purse.
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>>36828274

They don't think they are superheroes. They just don't give a shit or don't fully grasp the potential consequences of their actions.

Get a little MMA training under your belt and try to avoid a fight if possible, but when it comes to being out and about in the world everyone gets their number pulled by somebody eventually.

If you aren't confident in your ability to defend yourself or diffuse a situation you should arm yourself with the knowledge and training you need.

Or...
Comment too long. Click here to view the full text.
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>>36828274
Why use mace, are you a woman? Or did he have a weapon?

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