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Archived threads in /fit/ - Fitness - 919. page
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>be me 18 year old skinny fat khv
>no social life with women, have few friends
>have one friend, alpha giga chad, who is really good with women
>he always says it's his confidence
>decide it's time to improve
>start lifting heavily, improve my diet
>read psychology, philosophy books
>start doing activities such as...
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>>
>>36831014
KEKED

BACK TO R9K WITH YOU
>>
>>36831014
JUST
B E E
E
E
YOURSELF
>>
>>36831014
HEIGHT
PACE
TAME

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I'm 5'7", 260lbs. My maintenance is at roughly 2900 cals/d, I've calculated to reach my goal by the end of the year I need to be at 2200.

Is a 700 cal deficit workable for lifting in your experience bros? What is an acceptable deficit?
12 replies and 1 images submitted. Click here to view.
>>
Just eat 0 for 3 months. Then start lifting with a full diet.
>>
if you're that overweight I would go into an even greater deficit, honestly. you could easily go to 1kcal deficit.

700 is okay for gradual weight loss though. Don't lift too heavy or you'll injure yourself.
>>
>>36830973
Yes. Lifting isn't your biggest concern here. Sticking to that deficit is.

Give me your bromance (sistermance?) stories anon
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>>
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>>36830949
>standing around sister's grave
>burn chicken bones and chant magic incantations
>ground starts to heave
>tfw sistermancer-
>>
>>36830980
10/10
I can appreciate the art of puns
>>
I'll start

>be me, a beta overweight man child who grew up with either terrible or no male role model or anything resembling social skills
>get a new job
>after a year of training on positions nothing clicks but still have a job somehow
>they hire another guy a few years older than me;fit, socially confident, and smart
>he learns almost everything before me fairly quickly
>Round...
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How long does it take to escape skelly mode, /fit/? I've been lifting for a little over thirty days with a "clean" bulk.
14 replies and 2 images submitted. Click here to view.
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you're not a a skelly you skinnyfat nigger.
>>
just cut, you already have muscle

girls dont give a shit about ur diddlylift m8
>>
>>36830803
Cut after only doing this for a no month? I only weigh less than 170.

Besides, I'm not lifting for girls.

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Rate me bros
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The edgy meme shirt is a little much and comes across as juvenile and try hard. With a build like that, Anon is already more than impressive enough.
>>
2
>>
>>36830683
Tiddyfug time? Tiddyfug time!

is Jeff Seid dead?
15 replies and 2 images submitted. Click here to view.
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Yes, he died last week RIP
>>
Jeff finally went. RIP
>>
>>36830660
rip in peace.

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So I told anon to squat every workout. he actually did it the absolute madman hahahahahahaha!
49 replies and 9 images submitted. Click here to view.
>>
I started squat everyday and my 1rm went from 430 to 480 in three weeks.

I see nothing wrong with squatting everyday.
>>
>>36830407
>t. Tyrannosaurus Rex
>>
What happens if you actually do this?

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>tfw no scooby threads

What has /fit/ become?
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>>36830336
scooby's gay
>>
I have really strong suspicions that gooby isn't actually Natty.

Has Jason Blaha weighed in on the subject?
>>
>>36830374

Even if he wasn't, his information is at least backed up by additional sources.

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Are there any protein bars that are actually good for you. Been enjoying the Smore's pure protein bars, but I fell like the ingredient list is way too long and they taste way too good to really be nutritious
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>>36830328
Candy bars + protein
>>
What does /fit/ think of Detour Simple (tm)? I usually just get one for work on long shifts.

>210 cal
>5 g fat
>20 g protein
>210 mg sodium
>4 g sugar
>No sugar alcohol
>>
Quest bar > any garbage candy bar you Roody poos can come up with

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prepared food is usually bait but they try to sell these at losses
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>>36830251
I doubt they're sold at a loss. They sell for $8 and a whole frier bird raw is $6.
>>
>>36830251
Idk about loss, maybe to break even to get people into the store

But seriously to hatch, raise, slaughter, clean and pluck, transport, season and roast for less than 10 dollars blows my mind
>>
>>36830251

>americans actually eat shit like that

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>get to the gym at arround 08:00
>so far so good, I'm there practically alone
>5 minutes later some people arrive
>BAD FORM ON THE BENCH
>'NO NEED TO TOUCH YOUR CHEST BRO, JUST BEND YOUR ELBOWS A LITTLE'
>BAD FORM IN THE SQUAT RACK
>SWINGING BICEP CURLS
>QUARTER SQUATS ON THE SMITHMACHINE
triggered.jpg,...
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were they black?

blacks are always terrible at squatting.
>>
Why do you care?
>>
>>36830154
>tfw black
>375 1rm atg

fuck you nigga

What have you achieved today /fit/?
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Just started PSMF today. Dropping from 209 lbs to 170 lbs. bf% will end up in the teens, so hello abs for the first time is now inevitable.
>>
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Nothing so far today.
Actually had a huge month of self-improvement. I had such a busy 12 months that I had done fuck all.

Doing something as simple as looking through your room and selling the shit you haven't touched in 12 months is liberating.

Nothing wrong with consumerism, but spend it on weight-gain powder and minoxidil 5% solution.
>>
I forced myself to exercise legs again after an injury. The workout was awful

Do you think Arnold's moulding his Mexican son since the other two are bodybuilding failures?
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>>36829773
Probably not. I think he's just trying to put on some weight to make his daddy love him.
>>
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>>36829773
Probably, it's pretty based too, of course the bastard son is the most motivated to impress his father.
At least his other son is a qt.
>>
>Arnold will never pay for a harem of A-class escorts to suck your dick all day and night long for test boosts

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Plan on getting /fit/ again after a few years of neglect, using bodyweight + kettlebells (as bodyweight workouts seem upper body-centric). Aside from functional strength gainz, what can I expect?
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>>
You can expect /fit/ to shit on you for using KBs and bodyweight
>hurrr, do SS

Naw, but really, IMHO, bodyweight plus kettlebells is a match made in heaven.

No, you will not look like a bodybuilder. No, you will not break powerlifting records.

But! You can definitely gain some strength. You can definitely gain some muscle. You can definitely gain some cardio/strength-endurance and mobility gains, which honestly will probably improve your quality of life more than gaining more straight pure strength.

Also, they will...
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>>36829784
That's ok tho, the point of /fit/ should not be aesthetics but well...fitness. Those faggots seem to forget that at times.
>>
Wii fit and zumba

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Hey, I'm 18 and i'm quite new in the gym and my blood pressure and heart rate is quite high, so i was wodering if drinking protein shakes will have any effect on the heart? Will it do any harm to it? I'm not overweight, the heart problems may be because of alcohol..
16 replies and 1 images submitted. Click here to view.
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>>36829594
>Working out makes your heart rate go high
Woah
>>
>>36829594

What is your resting Heart rate and blood pressure.
Have you tested them during exercise?

Alcoholism is obviously not going to work well with exercise.

Protein shakes won't, learn to understand what you're consuming, or want to consume, underage cuckold.
>>
The heart rate has been high longer than i've been to the gym, so it's not the cause...
I just need to know if protein shakes will damage the heart more or not?

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