Where do you anons get your ephedrine? I've been searching for a few weeks and every site seems sketchy or super expensive.
It's my birthday, /fit/.
How do I improve my glutes?
Describe your average lunch /fit/
how do I make sure my body is constantly confused 24/7?
Just got my test levels back. Should I an hero..?
What's your ideal female body type and why is it volleyball player mode
taylor swift mode
Oh yeah, nice non-existent ass she has. Volleyball it is.
I'm shooting for 2500 calories a day (that's a 500 surplus), 50/30/20 macros, 150 grams of protein daily (1xlb). I don't mind slow results, just wondering if anyone tried this before.
What's wrong with that? I believe a clean bulk is supposed to range between 300-500 extra calories, no more. When bulking "dirty" I used to go way over 3000, closer to 4000 actually. It's just that I'm getting older and don't think I can take a gruelling cut to go back to <10% body fat.
Will 30 minutes on the crossfit machine and 30 minutes walking per day everyday be enough to give me a QT butt?
Am I a guy btw.
How do I get this body
claim to the strongest lb for lb lifter on the board and be weaker (lb for lb) than pic related
Is it possible to decrease BF% by eating maintenance but consistently gaining muscle? So basically replacing the fat with muscle in the body. I hate cutting and was hoping to become lower bf this way.
>replacing the fat with muscle in the bod
I've been working out for a year. When will I start seeing results?
Hey /fit/ r8 my shopping cart
>Take up lifting to be a Chad and get girls
>Finally get /fit
>Girls start noticing me now
>Mfw I have no clue how to respond
>Mfw I still have no personality
Anyone else have this problem?
Looking for new beats to lift to!
Prefer jump up DnB and such, no autismo anime and norweigan metal please..