5'10, 27 year old white grill here. How do I into Cindy Landolt mode? I want to be big and ripped like her so bad. But I don't want to take any steroids or anything. What is the closest I can achieve natty? What is female natty potential?
Has anyone actually fallen in love with their /fit/ or gym bro? Did it go anywhere?
>Projecting this hard
It's okay faggot, I suck dick too
I just added weight training to my current regimen of diet/cardio.
Can I expect to lose weight faster or slower?
Will the muscle mass I gain on a caloric deficit be significant? Can I even gain muscle mass while on a caloric deficit? I'm new to weightlifting, and I've heard that improves your results.
>inb4 read the sticky
>read it, nothing on this specific topic
Is this physique attainable natty?
If you were born with a big frame I would think so. I know guys from my blue collar job that were built like that naturally. I'm sure if they did some diet and cardio they could get there.
If you're not born with that kind of genetic frame then no, probably not.
What do I do? I was doing preacher curls then I heard a bunch of popping sounds. My bicep looks like it moved up my arm a bit. It didn't hurt at all at first but now its sore as hell. This happened about 2 hours ago
If you are going to photoshop your pictures why would you make it this obvious?
Is she photoshopping? I always assumed she had good genes + squats heavy. I think she's got videos out there where she obviously lifts hard for lower body.
If anything maybe she's got injections instead of photoshopping.
What's the point of lifting if your face is on the edge of average and unattractive?
H-how do I stop being gay /fit/.
Will I lose weight if I only drink protein shakes and liquor?
Hey bruvs, I finally will take my fat ass from the couch and start exercising.
I already read the stick but got qa question for you guys.
Its seems that the coumpound exercises are the best for a cunt like me that never did anything before. But Im a student therefore, always low on cash.
I want to know what kind of equipaments are the quintessential for me to star lifting weights.
I need to buy the most with shortest ammount of cash I can, otherwise I may say goodbye to the busfare.
Skinnyfat by the way.
Same situation, been doing pushups and shit like that for a solid month. It's going great so far, I'd recommend that until you get in shape and then you can get a gym membership and actually lift, since you're going to be useless there if you go in right now.
disagree. You need to start asap, and once you get in the groove you'll be leaps and bounds ahead of people who only do bodyweight. Find a gym and pay the monthly fee dude, if you can't find 20 or 30 extra bucks a month for a gym then I don't know what you're doing. Just walk instead of taking the bus or some shit.
I cant walk 35 km to Uni and them other 35 back, everyday ( aside from having to go to internship).
I want something to practice at home, at least now that Im a beginner.
Thinks like machines forultra localized muscles and Whey right now it seems like a waste of money.
If I start lifting today, Im sure that tomorrow I will stay on bed the entire day because my body will be all sore. I think I will have to go slowly.
I think this is a health-related question
How do I overcome feelings of loneliness and spending so much time thinking about sex?
I tried no-rap for 3 months and it did nothing for my physically or mentally
After fapping I have a brief moment of clarity. Not as in "the porn I am watching is kind of gross," but more along the lines of all the feelings of wanting sex and companionship so badly just fade away. It feels great
How do I work towards feeling this all, or most, of the time?
When did you realize it's all pointless, /fit/?
How do you do it /fit/?
This is what I have the hardest time with, for example:
Stay up till 1 am, wake up at 6 to go to school, tired all day, get home at 3 and sleep till 5, not tired at bedtime thanks to my nap - stay up to 1 again.
It's one of those things where you tell yourself everyday you'll do and when it's time to do it, you just don't.
It's so simple yet so hard, I've been there. You either need to stay up during the day and sleep earlier without napping, or force yourself to go to sleep earlier and quit napping. Point is to go to sleep earlier and stop napping.
Redpill me on carbs.
Literally why do all fucking girls love to pretend that they dont like ripped guys??