Who /gymnotebook/ here ? What notebook are you using ?
Just got myself a nice lined paper moleskine
I just love the paper of moleskines' notesbook, don't be mean
Also that seem like a nice topic for discuss, i see some SS/SL doer at my gym have their notesbook with them all the time.
Anyone use an elevation training mask?
Thinking of getting one.
>irish pale skin
>heavy purple eyebags
>lifting won't fix ANY OF THIS.
>actually am amazed at how clear my skin is despite being a greasy NEETfuck
Zyzz was a weirdo /b/ tier cunt
There's a video of Zyzz in his room on his computer watching an Islamic militant Chechens slowly cutting the head off a Russian soldier with an axe, and zyzz is just giggle and laughing about it.
Disgusting display, says a lot about someone who laughs and giggles at shit like that.
>the more i go on /fit/ the less i wanna lift
why is this /fit/?
>it's all about the face
>not going to the gym at 2 AM so you don't have to compete with 20 other dildos to get access to a bench or rack
>being so normie that you can't lift at whatever time you want
Read the sticky - http://fitsticky.com/
Calculate TDEE - http://scoobysworkshop.com/calorie-calculator/
How to cut:
1. Clean eating is not a meme, but should be a general guideline. Mistakes are acceptable.
2. Stop drinking juice and soda.
3. You can and should lift weights and do cardio during a cut. This is an optimal time to start a Couch to 5K program.
4. It is normal to gain weight during the first several weeks of a cut if you are exercising. Keep going. It can take several weeks or even months before the number on the scale trends down.
>be me skinnyfat lanklet
>cut for many month to reach a good weight
>eating like 1500 calories, sometimes strugling to reach 1200.
>now its time to bulk
> i'm adding more calories slowly because i feel like puking and i'm disgusted when i eat
>currently strugling with...
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Clean bulk? What about small, calorie dense foods like dates, nuts etc?
I'm always curious when people have trouble eating too much. Like is it that they're trying to eat enormous amounts of low calorie food? Do they just not know how to cook?
Full body or split?
Do bathmates work by themselves /fit/? I wanna try it but I also don't want to break my dick jelqing ( inb4 I won't, I don't wanna take the risk) so can Anon here who tried it tell me how it is?
I have the X30, I use it 1-2 times a week. Would love more girth.
Bathmate/pumping != jelqing... right?
If I felt like it was breaking my dick I wouldn't use it, but tats not the case at all. Still get rock hard boners all the time and no problem cumming
Is it worth taking Beta-Alanine?
Your picks for posing music, regardless of whether you compete.
Big bonus points if you have used it in the past.
Something that'd go down well on stage, that you could move to and an audience would take notice of.
Here's a safe one: https://www.youtube.com/watch?v=5lLclBfKj48
This one's more "out there" but I dig the beat.
You are like a little baby
So a while back I found out that I apparently have "short hamstrings" which is why I can't deadlift with proper form. I can't even reach the fucking bar without arching my lower back. I've been trying to do forward bends like pic related with my back kept straight but I literally can't even reach parallel, let alone touch my toes. Can stretching really fix a problem this severe? Am I going to be stuck doing bitch exercises forever?