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Archived threads in /fit/ - Fitness - 906. page
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File: richpiano.jpg (334 KB, 1134x1088) Image search: [iqdb] [SauceNao] [Google]
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my chest has doms from saturday. im cutting and have been lifting everyday back/bi, chest/tri, shoulder legs. do i need a rest day or fuck it lift anyways?
14 replies and 2 images submitted. Click here to view.
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Don't be a pussy; stretch and do warm up sets - you will be fine.
>>
File: darthwojack.jpg (67 KB, 645x773) Image search: [iqdb] [SauceNao] [Google]
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>>36846338
its settled i will lift today
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>>36846325
>lifting everyday back/bi, chest/tri, shoulder legs. do i need a rest day or fuck it lift anyways?
You need a proper routine.

File: half squat.png (863 KB, 833x759) Image search: [iqdb] [SauceNao] [Google]
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>this is considered "ass to grass"

holy shit my keks
26 replies and 7 images submitted. Click here to view.
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File: Klokov.png (415 KB, 624x450) Image search: [iqdb] [SauceNao] [Google]
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>detected the jelly fat powerlifter with shitty mobility

pls go
>>
>>36846357
And who is a more decorated athlete, Klokov or Ilyin?
>>
How you spot a dyel? Oh yeah, he can't tell a difference between oly squat and squat. Oly lifters have incredible ankle mobility, which allows them to push their knees far. If he wanted his ass to go below his knees, he would have to lean back, and he would lose that vertical back angle that way and end up with a powerlifting squat angle

He also has awesome squat leverages

Guess the amount of calories in this meal.
29 replies and 6 images submitted. Click here to view.
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bout tree fiddy
>>
at least list the fuck is in there
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>>36846239
1/3 is spaghetti, the rest looks like veggies.

400 calories max, if no meat is used.

File: foood.jpg (9 KB, 276x183) Image search: [iqdb] [SauceNao] [Google]
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I'm planning on going vegetarian ASAP to lose weight and get healthier in general.

What do I eat so I don't feel like shit from not eating meat?
35 replies and 3 images submitted. Click here to view.
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File: Basic Diet Advice.jpg (1 MB, 2852x1832) Image search: [iqdb] [SauceNao] [Google]
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Lentils, beans and peas for most of your protein. Lots of green vegetables, whole grains like oats and brown rice, fruits, and nuts
>>
Stupid reason to go vegetarian
Just fix your diet.
>>
i only eat meat like twice a week. usually chicken and pork. ill eat a steak like once a month shits expensive

im making a lentil soup right now. 1360 cals 105 grams of brotein. its got tomatoes, onions, carots garlic celery.. only cost me 7 bucks total

ill post pics if you want. in like an hour when its done

File: 1460449603040.png (21 KB, 420x420) Image search: [iqdb] [SauceNao] [Google]
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>that one guy who does keto but eats a bunch of disgusting bacon, balony, and all this greasy saturated fat bullshit

No wonder everyone thinks keto is a meme. People who try do this and get no results. Newsflash: You need good fats, not the shitty ones.
45 replies and 7 images submitted. Click here to view.
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>>36845982
> buying the good fats bad fats, meme in in 2016.
>>
File: chestbrah.png (1007 KB, 657x621) Image search: [iqdb] [SauceNao] [Google]
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>tfw keto diet for about 4 weeks now
>tfw someone at the gym complimented me on losing my fat on my stomach today
>>
>>36845982
well which meats give the good fats? your dick?

File: image.jpg (247 KB, 633x758) Image search: [iqdb] [SauceNao] [Google]
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Has anyone here NOT played a sport in highschool and made it?

Has any former skinnyfat here made it?
21 replies and 3 images submitted. Click here to view.
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Skinny fat is the best base to start off with. Stop being a little bitch and be thankful that you did not start your fitness journey as a morbidly obese fatass.
>>
just lift.
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>>36845954
I started at 268. Now 228. Still fat but shit I'd rather bulk than cut

What's the best way to achieve Guts mode?
14 replies and 3 images submitted. Click here to view.
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read edgy mangas
>>
Why the fuck would you want to suffer that much.
There're healthier rolemodels for that build.

Guts is built from a lifetime of unbearable tragedy.
>>
>>36845839
Swing a 500 pound sword/get cuckedxf

File: creatine-powder-600g_1.jpg (90 KB, 1000x1000) Image search: [iqdb] [SauceNao] [Google]
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Does it really help with gains?

ITT: supplements worth taking it
39 replies and 7 images submitted. Click here to view.
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No.
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>>36845746
I use it and I think it does. I usually mix it with my preworkout on low energy days or in my whey after every workout. It's cheap as chips and has scientific evidence behind it so why not?
>>
Yes, I'm noticeably smaller when I stop taking it.

File: teaserbox_938294218.jpg (42 KB, 640x700) Image search: [iqdb] [SauceNao] [Google]
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Did he died?
19 replies and 4 images submitted. Click here to view.
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He ran out of juice
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>>36845678
B-b-but he's natty right?
>>
>>36845678
Candito is natty

File: commonwealth.png (664 KB, 757x1146) Image search: [iqdb] [SauceNao] [Google]
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If I'm a skinnyfat dyel, do I actually need to do cutting and then bulking (or the other way around)?

Can't you both build muscle and lose fat if you're a complete dyel?
13 replies and 1 images submitted. Click here to view.
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>>36845647
>noob gains

Just lift and eat lots.
>>
>>36845672

>eat lots

won't I just get fatter
>>
>>36845703
not if you build muscle bitch boi and eat plenty of protein Twinkies are not a protein

File: wheelchair_track_long.jpg (36 KB, 300x225) Image search: [iqdb] [SauceNao] [Google]
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/fit/ would it be really stupid to take my friend's preworkout that has dmaa and caffeine in it before a track race? Is the heart attack bogeyman real?
11 replies and 1 images submitted. Click here to view.
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Bump because my meet starts soon, pls respond
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>>36845622
go for it you have nothing to lose
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>>36845707
Apart from your life

what is the best website/app to track nutrition??
29 replies and 4 images submitted. Click here to view.
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>>36845398
facebook
>>
Myfitnesspal
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>>36845418
this

File: jiub.png (1 MB, 600x1000) Image search: [iqdb] [SauceNao] [Google]
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How do I achieve Jiub mode?
20 replies and 4 images submitted. Click here to view.
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Cliffracer Kills AMRAP
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be a character in an overrated game talked about by people with nostalgia goggles
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>>36845344
What was the point of posting this?

File: multivitamin.jpg (28 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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What vitamins does /fit/ take? I feel like I should be taking more than just preworkout, creatine, and protein shakes. My diet sure as fuck doesn't get me the vitamins I probably need.
>pic slightly related
11 replies and 3 images submitted. Click here to view.
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>>36845292
Do you really buy multivitamins? Multivitamins are shit, you got scammed
>>
>>36845312
not at all, hence why I'm asking about them cuz I don't know jack shit about them.
>>
>>36845339
Don't waste your money on multivitamins. Eat real food.

File: arctic.jpg (36 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, I am joining the military in five months. I have been lifting for three years on and off. My strength is decent enough but my run time is not that good. I am running 7,0 km in 50:58 right now and i am wondering if i could do the same or better in 10km in 4 months? I am doing HIIT two days a week and jogging two days a week. I am holding of on my gym days for now. Joining the military is no problem but i am about to apply for a commando regiment. So the minimum requirment actually 48 min for 10km. I don't want to blow out my knees but i am planning increase the...
Comment too long. Click here to view the full text.
21 replies and 2 images submitted. Click here to view.
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>>36845141

Wanna get better at running? Run more. You figured it out.
>>
>>36845166
I am worried about blowing out my knees though. When is adding more distance too much?
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>>36845141
>7km
>50:58
Jeeeeeesus

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