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Archived threads in /fit/ - Fitness - 905. page
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File: fat pepe.png (19 KB, 499x499) Image search: [iqdb] [SauceNao] [Google]
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As a total beginner, I would like to start working out and I would like to know if by doing Push Ups, Squats, Chin Ups and Ab Crunches will cover all of the muscle groups. If not, which exercices should I do ?
18 replies and 1 images submitted. Click here to view.
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>>36847136
Last 2 digits of my post is how many of all those exercises you do right now.

Go
>>
>>36847136
All of them. Also do pull ups in addition to chin ups
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>>36847167
I thought the solicited muscles were the same. What is the difference ?

Jesus Christ, /fit/, I need to vent.
I only really started lifting a month ago, but my fat fuck of a father just keeps trying to fuck it up for me.
First, he had problems with my diet, but that went away quick. Then, the helpful advice started piling in. You see, about 10 years before I was born, my father played rugby in college, and now that he is an old, stinky, obese fuck that qualifies him as my coach.
Every now and again, he learns some revolutionary secret on the internet, and immediately thuds down the hall, block shaking as he approaches, to my room to enlighten...
Comment too long. Click here to view the full text.
11 replies and 3 images submitted. Click here to view.
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>>36847108
Yes, I am very experienced in handling autists.

You should go to /R9K/ where you belong.
>>
>>36847122
Fuck off. This behavior isn't normal. No fat fuck has a right to advise me on anything, father or not.
>>
he's your father and had to put up with all your shit for the last couple of decades, the least you can do is put up with his. just nod and go about your business, if he's offering advice he's trying to help, his heart is in the right place.

i will never understand why people come on here to vent about some slight their parents have apparently done them when it's obvious their parents are just trying to help. 99% of the time it's obvious the op is just being petulant.

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What's a good workout with weights for boxing?

My current workouts are mostly all compounds 6x8-10 split into PPLxPPLx because that's the easiest for me to maintain.
12 replies and 1 images submitted. Click here to view.
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>>36846998
inget bög
>>
>>36846998
Ask your coach instead of a lithuanian yak milk fermentation board
>>
>>36847026

I was wondering what more than 1 person did since some of you guys aren't complete non lifting faggots

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Should I avoid doing deadlifts if I've got wide hips?
33 replies and 4 images submitted. Click here to view.
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>>36846900
Yeah, Deadlifts are known to widen your hip-bones.
>>
No just lift for a while then see how everything is going
no worries you won't wake up one day like "OMFG if only i never did DL, i look horrific now"
>>
Definitely. Best to avoid them altogether since they're a) dangerous and b) don't actually build any muscle.

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So guys,

Yay or nay

https://represent.com/arnold

I know it stems from meme crap but...kinda want that hoody and tank top
14 replies and 5 images submitted. Click here to view.
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>>36846818
>https://represent.com/arnold
graphic tees are for tards
>>
If you were built enough to justify wearing this kind of shit somebody would be paying you to do it.
>>
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>>36846869
"graphic tees are for tards"

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I'm currently 225, but most of this is in muscle. I don't have any workout equipment or protein shakes. What should I do to look gud?
29 replies and 8 images submitted. Click here to view.
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>>36846767
If you're 225 without ever working out, it's not mostly muscle.
>>
Be honest with yourself
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>>36846792
Op here
I don't have any workout equipment at home. I go to the gym like, five days a week

File: makeitstop.jpg (46 KB, 564x752) Image search: [iqdb] [SauceNao] [Google]
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Sup /fit/. I can't fucking sleep.

I lie in bed ruminating and feeling anxious. Over time I've started putting off going to bed so that I'm more tired and crash out, and now it's impacting my job and my commission.

I meditate every day but it only seems to have acute benefits.

Anyone here had experience with insomnia or know any techniques, supplements or other practical measures I can take to fix this.

Already on a waiting list for therapy for anyone suggesting seeing my doctor.

Halp pls
23 replies and 1 images submitted. Click here to view.
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>>36846726

Insomnia*

Try reading a book it should exhaust you to sleep.
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>>36846726
i heard doctors know about this stuff.
>>
>>36846726
Stop using your computer/ TV before bed

File: The Juggernaut.jpg (71 KB, 636x960) Image search: [iqdb] [SauceNao] [Google]
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What's your opinion on The Juggernaut?
12 replies and 2 images submitted. Click here to view.
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Can't talk shit when you're not blessed with reptilian genetics
>>
Juggernaut is ok. I prefer a good Sven though. Dat cleave.
>>
The myth the man the legend

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What are your thoughts on energy drinks, /fit/?

Do they actually help you when working out?
11 replies and 1 images submitted. Click here to view.
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Nope. Just sugar water. Drink a cup of coffee and eat an apple for a pre workout
>>
>2016
>not snorting cocaine before cardio
>>
I gulp down a 5 hour energy before every workout

File: 1453399654858.png (62 KB, 454x453) Image search: [iqdb] [SauceNao] [Google]
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>go to use gym water fountain
>black people are using it
>can't bring myself to use it afterwards
16 replies and 7 images submitted. Click here to view.
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>>36846645
wow, it's like i'm really in 1957!
>>
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>>36846645
I know that feel. It always smells like shit afterwards
>>
>>36846645
Don't be mean anon. You should share with your wife's son.

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How do I stop doing keto without suffering a rebound?
16 replies and 1 images submitted. Click here to view.
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By not starting in the first place

>keto, not even once
>>
Try eating actual healthy foods.
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>>36846635

You are going to be going up in water weight the first week after anyway. Just control your calories.

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Hey /fit/, why am i so bloated all the fucking time? I wake up with a flat stomach, but by the late afternoon I'm a balloon. Is it something I'm eating? I've ruled out dairy and gluten. What I've eaten today:

- cappuccino
- apples
- state's
- oats
- Greek salad
- tuna steak
- chicken breast
- courgette
- cream cheese
- yogurt
- macaron (plz don't judge me, my boss brought them in and it was delicious)

Any ideas/ any bros have the same problem?

Pic unrelooted
32 replies and 7 images submitted. Click here to view.
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>>36846624
you might be low key minorly lactose intolerant
>>
might be all that creatine gainz

or if you drink alot of carbonated shit
>>
>>36846624
Fuck, I meant strawbs not state's, fucking autocorrect

File: image.jpg (422 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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>300 calories left

What should I eat?
20 replies and 1 images submitted. Click here to view.
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>>36846610
2 bananas
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>>36846610
protein shake
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>>36846610
Can of tuna and a glass of milk

Who has had this done? Would they recommend it?
14 replies and 4 images submitted. Click here to view.
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>>36846552
The fuck is this? Seems memey as fuck
>>
>>36846570
The CoolSculpting fat-freezing procedure is the only FDA-cleared,* non-surgical fat-reduction treatment that uses controlled cooling to eliminate stubborn fat that resists all efforts through diet and exercise. The results are proven, noticeable, and lasting—so you'll look great from every angle.
>>
>>36846552

I had it to remove a wart once, worked amazing.

File: image.jpg (144 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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What do you think, what is my bodyfat %? I've been on a cut for a good 7 weeks now and it's driving me nuts, because i have lost an inch on my arms. I just wanna get back bulking god damn
11 replies and 1 images submitted. Click here to view.
>>
And no i'm not a manlet i'm 6"3
>>
>>36846490
Protein/day?
>>
>cutting with that body

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