How do we ensure everyone makes it?
Hey /fit/, I heard you had a great infopic on female ass routine, floating around. I can't get my hands on it, if anyone has it, please give it to me. I have no idea what it looks like so I'll take any infopic on female ass routines you have, to be honest.
If you lift for girls you're doing it wrong. You need to improve your personality instead. Pic related, an outgoing guy who got the hot girl
>implying she isn't being paid to be there
Looks like he's moments away from a stroke
Does alcohol by itself make you fat?
If I account for all of my calories including alcohol, meaning I'm still at a deficit for my cut, and I still eat clean will alcohol still affect my weight?
The only way you would gain is if energy in is greater than energy out
So in this case you would not gain any weight if your BMR, how active you are and food calorie counting is accurate
If you do gain weight you fucked up somewhere i.e. Didn't list a snack food weren't as active as you believe binge drinker until you hate yourself and spiral down into a deep hole that you eat yourself out from
Alcohol is 7 calories a gram. 14g in a standard drink, so 100 calories per drink. Not too bad if you really can't go without. I have a couple beers a week.
I imagine cutting while doing this might be difficult though
So /fit/ did you play any youth sports? And what was it like for you
>coach always put his own kids ahead of me despite me being better than them
>dad would rage everytime I fucked up. He earned a reputation for being "that dad"
Played baseball here.
>played for the Diamondbacks, then the Braves
>everyone disliked me
>I was the token fat kid who only played because his dad forced him to
>practices were the fucking bane of my existence
>whenever we won we got free soda at the canteen
>as the Braves my first year we did laughably terrible
>second year we somehow won the championship
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What's a good routine to get rid of love handles? My diet is good, and I'm in good shape, these things ruin it though...plz help
Most hardest sport to get away with steroids/cheating?
Most easiest sport to get away with steroids/cheating?
im trying not to fap for a few days.
try temp me with some fit bitches
Okay this is my first time on fitness, I need some help, my body fat is 13% and I do abs workout...how do I make it so I have abs?? A workout routine could benefit me if anyone has suggestions because obviously mine isn't working that well
Here is what I currently look like (flexing stomach)
I apologise if this is a dumb question and I may have missed something in the sticky when i read it but I need help.
What's the best exercise for forearm growth? I've tried looking online but I mostly get dubious clickbait websites. it's become my biggest insecurity but I've no idea where to start on growing them. Any help's appreciated and like I said I apologise if this is a retarded question.
First of all, how is someone insecure about their forearms?
Anyways... Heavy deadlifts, without the aid of straps. Heavy rack holds, to train grip obviously. Farmers walks. Whatever makes you hold heavy ass weights.
Fucbois will say wrist curls but that shit is fucking dumb desu
Why does bodybuilding charge more than most other places for supps?
>lifting will help your depression meme
>lifting will make you alpha meme
>lifting will get you girls
>lifting will turn you into a normie
>lifting will cure your social awkwardness
>lifting will make you healthy
Fuck this shit..lifting did nothing for me. It only made me a dead inside chad looking retard, yet I'm addicted to it
Lifting isnt a magic pill but it has definitely helped me.
>Random compliments throughout the day are nice to pick me up
>have no trouble moving
>gives me one more topic im knowledgeable about to bond with friends over
>definitely helps you get healthier as long as you do it right
>my body has most definitely gotten me girls
How do black people get so good at not sweating when the heat is on?
How do you train yourself to not to sweat?
No Niacin allowed.
Weird, I thought it was only me who didn't sweat when it got hot. All my white friends sweat like profuse vaginal discharge when exercising in hot weather, yet i'm mostly dry. Hmmm
>how come people who originally came from equatorial regions cope better in warm conditions than people who originally came from far colder northern regions
i don't know op, it's very mysterious
Just ran a mile in 9:46
What should I do to recover? Already took a cold shower and put a box of pasta on the stove