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Archived threads in /fit/ - Fitness - 900. page
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File: image.jpg (117 KB, 750x1334) Image search: [iqdb] [SauceNao] [Google]
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So I'm 6'8, around 205cm.. Too tall?

Pic completely unrelated
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>>36853565
yes
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>>36853565
I'm 194cm and people tell me I'm too tall. Guess it all depends where you live
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>>36853575
Should specify, I'm not lanky. Used to fat af, now I'm just chubby. To get built I'd need to fraud yeah?

This shit's been fucking with me all day, really pissing me off.

>Have friend who thinks he knows everything
>Relatively smart, suffers from the Dunning-Kruger effect though
>I start talking about lifting
>I'm 130 at 5'7"
>Manlet
>Squat at 5x5 is a little more than 150% of bodyweight
>1RM sitting at 240lbs
>stupid...
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17 replies and 2 images submitted. Click here to view.
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he's right though, taller people have a larger ROM, means they have to move the weight a longer distance for a full correct rep
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>>36853393

He's a moron, but he's got a point about relative strength favouring smaller lifters - even at the same weight on the bar, he's going to have to do more work (in the physics sense) because has to move it further. And 1.5xBW would be a fair bit more weight for him.

Of course, if he actually had any absolute strength worth talking about he wouldn't be so defensive about it.
>>
>>36853393

It is easier for you to look muscular and your ROM is shorter than his but you shouldnt feel bad about it. He sounds retarded though.

Redpill me on resistance bands, /fit/. Do you use them? Do they work?

Thinking about getting the black one, on Scooby's recommendation:
http://scoobysworkshop.com/resistance-bands/
11 replies and 1 images submitted. Click here to view.
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>>36853373

Mostly useful as a temporary replacement if you're travelling. Not so good as a primary mode of training.
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>>36853384
Yeah I have a long trip planned soon and I'm hoping these will be a decent replacement until I have gym access again.
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>>36853373
Feels more like wrestling than lifting, if that makes sense.

File: KetogenicDietCover-1024x760.png (730 KB, 1024x760) Image search: [iqdb] [SauceNao] [Google]
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anyone here who does keto diet for maintenance or bulk?
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bump guys pls i need experiences
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>>36853294
>>>/r/eddit
>>
>>36853294
Never heard of a faggot who try to bulk on ketogenic diet....
its made for losing fat not gaining muscle

File: 1447785810289.jpg (63 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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How many sets and reps of weighted dips should I do if I'm doing them for strength? 3x5?
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please respond.
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2x12
>>
1x25

File: image.jpg (120 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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Got mirin for lifting 90 kg squat. Did I make it?
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>90 kg squat
Nah, at 140 kg you are starting to make t
>>
Dude I'm DYEL and I can squat 100kg.
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>>36852992
No. 90 kg squat is nothing. But one day you may make it.

File: 1459669314090.jpg (92 KB, 912x576) Image search: [iqdb] [SauceNao] [Google]
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> made it through another rest day
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>>36852765
>only rest day this week I have class in the morning and then work until 10:30pm

Honestly, couldn't have worked out better.
>>
what do you fags do on rest days?

i usually try to get for a 30min walk and do some foam rolling, maybe a few dynamic and static stretches too
>>
>having restdays

i recently joined the gym, but my main goal is for health purposes, short and long term

i don't care about gaining muscle mass and i don't care about looking muscular or buff at all.

is there any way i can increase my vitality without increasing my strength or muscle tone?
26 replies and 4 images submitted. Click here to view.
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>>36852743
>without increasing my strength or muscle tone?
Human doesn't work that way.
But do cardio.
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>>36852754
got it, so swimming, running for longer distance, biking

of the three, or any other cardio options, which one would increase my vitality the most with the least amount of muscle gain. essentially, which is the lightest and healthiest.

I am actually very healthy in terms of i can go long distances and sprint quickly for medium distances. I joined the gym with a friend, and want to avoid losing that sprint potential for extra muscle gain. aka, i like feeling spry and still full of stamina after an all...
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Do cardio and use your gyms sauna

File: 1450825460667.jpg (157 KB, 1167x843) Image search: [iqdb] [SauceNao] [Google]
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>not even a quarter into my /fit/ goal
>got a gf a week ago
>she's miring me

Should I even keep lifting?
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No, just quit.
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>caring about what gf thinks

No just no
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>>36852727
Yes. So you can get a better gf and not resort to fucking chubbies

File: image.jpg (46 KB, 450x300) Image search: [iqdb] [SauceNao] [Google]
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How can you call yourself fit when most of you can't even run a mile let alone run a mile in under 6 mins
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>>36852668
I run 2 miles every single day, senpai.
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>>36852668
I run about 4-5 miles a day. Through hills. Running a mile takes literally no effort and probably 90% of this board can run 1-2 easily.
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>>36852668
I run a 6 minute mile when I die and become a spooky skeleton like you :^)

File: 2012-9-12-Plank-1.jpg (31 KB, 620x242) Image search: [iqdb] [SauceNao] [Google]
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Are planks effective for getting a good 3D six pack?
I can currently hold 2 minutes but my abs aren't really something

Pic related
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>>36852496
Deadlift
"The" Press
Chin ups
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>>36852496
Nice spot reduction meme
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>>36852538
not sure if SS, bait or retarded. he said sixpack, not muh functional strength
>>36852496
just look up ab exercises there are millions as even normies want to do them hoping for a six pack

File: chicken.jpg (888 KB, 2400x1846) Image search: [iqdb] [SauceNao] [Google]
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Chicken and rice
Salmon
No dessert
Vegetables and nuts for snacks

I'm getting tired of it, /fit/. Are there any food hacks to get through the monotony? Am i just not gonna make it?
13 replies and 2 images submitted. Click here to view.
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>>36852487
>No dessert
>What is low fat greek yoghurt
>>
Things that make a good dessert:

Apples sprinkled with cinnamon
100% chocolate (you can buy this online)

Those are my favorite
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>>36852487
Eh. After a while, you get used to these foods and junk food becomes completely repulsive.

A few months back, I saw a Butterfinger in the checkout isle and decided, what the hell. It was horrible and I was disgusted with myself for eating.

File: Mayweather.jpg (71 KB, 768x432) Image search: [iqdb] [SauceNao] [Google]
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What's the 'Starting Strength' of boxing, in terms of a detailed book that goes in depth with the proper mechanics and form of striking. Most of the books I find are poorly written covering just the basics.
13 replies and 1 images submitted. Click here to view.
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Championship fighting by Jack Dempsey
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>>36852370

You get a good coach, not a book.
>>
Read the sticky

File: 1453126417520.png (397 KB, 855x977) Image search: [iqdb] [SauceNao] [Google]
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Sup /fit/, im drunk and cant sleep so here it goes.

Today i was out drinking with some friends and some grills said that they dont like guys with narrow hips and big backs, aka dorito mode. Im actually in that mode, not yet but dorito ottermode, my hips are very narrow. I look like jeff seid but skinnier (5'11 150 pounds 10%bf)

So /fit/, grills were drunk, where they telling the truth? If so how can i make my waist bigger?
12 replies and 2 images submitted. Click here to view.
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>>36852354
SS+GOMAD
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>>36852354
>caring what drunk girls say
End your life you failure
>>
>>36852354

"Dorito mode"
I bet the girls were all fat couch potatoes.

Most soldiers I see are DYEL as fuck. I've seen a few commandos, it's the exact same.

What's all the fuss about those tremendously hard tests to become a SEAL or some shit? Is it just major bullshit?
28 replies and 4 images submitted. Click here to view.
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.mil shit is about meeting standards first, and endurance second.

Uncle Sam doesn't give a shit how much you can lift if you can't do it all day everyday
>>
Military training and tests are heavily cardio and a little bit of bodyweight based. It's not practical to have weights for all the soldiers that make it to basic.
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>>36852168
I can't speak for SEAL but SAS is more a test of mental fortitude than physical ability. To be considered for assessment you have to be capable of not hindering the squad anyway.

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