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Archived threads in /fit/ - Fitness - 897. page
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ITT we share our controversial fitness thoughts that are broscience/anecdotal/no studies or just ideas that go against mainstream /fit/ thought.

> consume a protein shake after workout just in case the anabolic window isn't complete bologna
> OHP is not advantageous to bodybuilding or strength training. Merely an ego lift.
> 8 hours of sleep a night is a meme
> Battle ropes, box jumps, lunges... all that kind of shit is exercise not so much training
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>>36857438

My aunt went on a juicing diet/cleanse for a month and ended up diabetic. She was pretty fat to start but the steady barrage of sugar water did her in
>>
Machines > free weights for bodybuilding purposes
>>
>>36857438
why is OHP a meme lift?
What else is as good for shoulder development?

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So /fit/, here's how I survive without a gym and its pulleys, isolation machines, etc.

First of all, my equipment is:
-A bench with two thinguies to do dips
-I can dismount it easily so I can use the bench as a squat rack, pic related. When I'm under it my quads are parallel to the ground.
-A barbell.
-Three dumbells
-Sowm pl8s
-A pullup bar

I've been doing a torso-legs routine for a year now, ~4/5 days a week.

On torso day I do: bench press, pullups/chinups, over the head press, flys, rows, dips, bicep curls, lateral raise...
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No questions? No one wants to share an opinion on working out at home?
>>
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I do it too op , I use my bench to hold the bar so I can squat and for dips I use 2 chairs Im able to do SL+dips chinups and abs at home after work
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>>36857418

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So Ogus is competing in the WNBF Washington Natural. The WNBF Is a natural federation and it strictly drug tests all competitors for all types of steroids, anabolic agents, pro-hormones, hgh, and SARMS. So could Ogus really be natty??
20 replies and 1 images submitted. Click here to view.
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I do realize that photo looks like it's a cap from a video, but it still looks photoshopped as holy fuck.
>>
>>36857239

Anyone who's not retarded, doesn't risk it, and does a bit of research can pass drug tests.
>>
They only tested ogus through polygraph
Even a retard can pass that shit

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Do i have potential ?
62 replies and 14 images submitted. Click here to view.
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>>36858037
Your glutes are outrageous, work on it
>>
you look weird as fuck
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why do you keep taking roids if it's clear you have such bad body dysmorphia

it's not gonna help

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Anybody here play any (team) sports? Or is /fit/ too autistic?
17 replies and 1 images submitted. Click here to view.
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>>36857164
Used to play rugby.
That shit is good, but decided to take another path is sports. Too many injuries from rugby, but still one of the funniest and remarkables sports.
>>
>>36857164
Football, Hockey, and Lacrosse. Team sports are the shit.
>>
Beer league floorball, mainly because it's cheap as fuck and widely popular in Finland.

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Who /summerbulking/ here
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>>36857000
No, I'm not an idiot with a weak mind who can't control his eating.
>>
>>36857000
Checked. I am. I wish my gains were good enough to go for the cut but it'd just be better for me to call this year a wash and get gains.
>>
Yep

Stopping that cut bulk cycle spinning my wheels.

Bulk till i hit 110kg then cut i want to get some heavy ass lifts, and that aint gonna happen on a cut.

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Matt "Natty" Ogus looking absolutely like shit

https://www.youtube.com/watch?v=PWwhP49ulA0

LOL we can all look good on IG fellas
19 replies and 2 images submitted. Click here to view.
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you retards cant decide if he's natty or not

he's on roids because he looks so good

"haha look how shit he looks"

make your mind up, you shit posting retards
>>
>>36856902
Yep, here he is natty (looks like shit)
>>
>>36856882
is he natty or not? make up your minds you autistic faggots

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Hh..help...me!

After spending considerable amount of man hours into fixing this, I'm pretty sure I've made 0 progress, in fact I think it might be getting worse.
Ofc I know everything there is to know about this topic. I've read countless articles and threads over the years.

Things I've tried and am still doing.
-Various ways of hip-flexor stretches
-Rectus femoris stretching
-Couch stretch for that there simultaneous quad and hip-flex stretching
-Foam rolling quads, h-f, glutes and lower back
-The eternal glute bridge, both...
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And ofc I forgot, being mindful of posture throughout the day. Constantly reminding myself to flex the glutes, chest forward etc.
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>>36856877
Why the fuck haven't you tried deadlifting all of these years? It's literally the posture fixing lift.
>>
>>36856937
I don't know bro. I reckoned all this other shit will help. Guess I was wrong.

I was lazy to go to the gym as well.

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>before /fit/: check out girls' asses
>after /fit/: check out guys' asses
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>>36856822
faggot
>>
>>36856822
cool story homo
>>
>>36856822
>before /fit/ : check out guys' asses
>after /fit/ : rate guys' asses

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Hey, /fit/. Help me.

I have a habit of chewing on my shirts all the time, and I don't know why. I heard chewing on shirts is a symptom of low fiber, but I just downed two bowls of Raisin Bran Crunch and I want to chew on my shirts.

I'm the kind of guy who has to eat a lot of food, but this is ridiculous. Hell, a couple nights ago, I made grilled chicken sandwiches for dinner with some leftover Spanish rice, which, half the time, I'd get full on enough to leave leftovers. But after I downed two of them (I carve one large breast in half for two sandwiches)...
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>>36856805
>I have a habit of chewing on my shirts all the time, and I don't know why. I heard chewing on shirts is a symptom of low fiber
what the fuck
>>
Sounds like ocd
>>
Tapeworm

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Bitch read the subject
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>>36856799

Rye toast and sliced radishes

Rice, onion powder, and lime juice

Cucumber, nori, and soy sauce
>>
>>36856799
Bacon
>>
Paprika is a spice that goes great with any avocado dish. Try it out you'd be surprised.

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93yo benches 80kg

https://www.youtube.com/watch?v=EMnTqAHJ5nM
13 replies and 1 images submitted. Click here to view.
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Cant even lift a kilo per year he has been on this planet
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>>36856790

Goddamn Gino you loud pirate.
>>
I don't care about fatsquatting

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Yes I know it's summer. Some of us are skeletons and some of us don't care much for abs. A lot of us are probably just fat too.

Pic related, 4 boiled eggs and 600 calories of vegetables, will be eating 500g cottage cheese and some almonds before bed
37 replies and 5 images submitted. Click here to view.
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>>36856536
That's some insane bulking there m8
>>
>>36856944
3000+ calories a day, mostly from vegetables and lean meats and dairy. I eat some nuts/oats/sweet potatoes/eggs sometimes but most of the time I'm just too damn hungry
>>
>600 calories of vegetables

fuuuark that's impressive

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Do qt goth emo girls like /fit/ guys?

If I get even more /fit/ will I get a qt emo goth girlfriend who will obsess over my gains?

I'm above average right now but I really need to cut this summer to get rid of some belly fat.
88 replies and 18 images submitted. Click here to view.
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well from my experience they don't really 'enjoy' it but they don't really have a say in the matter haha
>>
>2016
>emo gf

pick one faget
>>
>>36850926
who the fuck cares?
go hit on one and see what happens dawg

Discuss.
14 replies and 2 images submitted. Click here to view.
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all natty
>>
fat
>>
>>36856527
His beard looks weird, plugs?

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