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File: aps-nutrition-mesomorph.jpg (222 KB, 868x1024) Image search: [iqdb] [SauceNao] [Google]
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Just got this and will be using it tomorrow for the first time, heard it was pretty good because it has DMAA in it , anyone here use this pre workout ?
Any tips ?
19 replies and 2 images submitted. Click here to view.
>>
I've used it. Not bad. I'd definitely start with a half scoop and work up to a full. Tastes like ass. Next time just buy bulk supplements and make your own pre if you really want to use it.
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>>36861369
On the directions on the back it says to stop using it after 8-10 wks , why is this ? also should I stop taking creatine while I take this since I guess creatine is in this shit.
>>
>>36861549
Just because you'll get a super high tolerance and it won't be very good anymore. And ya taking too much creatine just wastes it really. No harm in continuing if the placebo makes your dick hard though.

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Tell me about your gymbro, /fit/.
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I-I'm single in that respect.
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>>36861226
I go solo Brah
>>
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>>36861226

I did have a gymbro. This time last year we year hitting our diets hard and working out first thing every morning together. It was great. We would talk about MtG between sets and keep motivating each other to push that extra rep out. I was doing brosplit a lot but I would follow his routine as well (victim of SS) and squat 4 days a week with him. He made the shakes and I made the pre workouts. I would occasionally slip in 2-3 extra scoops of pre workout for shits in his drink.

But he then found a girlfriend....
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What do you guys pay for your gym membership?
40 replies and 10 images submitted. Click here to view.
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>>36861181
>pay
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>>36861199
oh right everyone here only lifts in their minds, not in a gym, I forgot
>>
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8 Niggers for a year.

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how the fuck do I stop waking up at 4-5AM every night?

I do all the sleep hygiene shit and it still happens
17 replies and 1 images submitted. Click here to view.
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>5 am
>night
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>>36861155
So I should go to bed at 9 like a faggot?
>>
>>36861155

Where I live it's completely dark until 8:30 AM

File: Book1.png (653 KB, 662x881) Image search: [iqdb] [SauceNao] [Google]
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Looking to find the pdf for the goddess program for my sister, if anyone has it that would be swell. Please email kinosister@mailinator.com much appreciated folks!
14 replies and 2 images submitted. Click here to view.
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>>36861054
Yes. It's called the sticky
> toning
>>
http://bookzz.org/book/275996/821301
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>>36861076
looking more for the nutritional info

File: image.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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I just turned 18 and I've decided to stop fucking around. I've been running a shitty bro split for 2.5 months and my lifts are (all 5x5) -

170 DL
180 Squat
135 Bench
130 Row
90 OHP

Is SL 5x5 a meme? I'm looking for a program that will allow me to build a base good enough to start lifting seriously. Would a basic PPL work fine, with progressive overload? Srs
13 replies and 2 images submitted. Click here to view.
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5x5 is fine, got me this:
75 bench to 155 bench
95 squat to 295 squat
95 deadlift to 255 deadlift
65 ohp to 115 ohp
75 row to 115 row

that's about 6 months progress, also lost 62 pounds.

5x5 SL isn't a meme, you're just a faggot who doesnt wanna work hard.
>>
>>36860929
SL is not a meme if you move on once you start to stall hard, then move to a PPL program.
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>>36860951
It's just a question faggot, thanks though appreciate the response

Looks like I'm starting SL, it's telling me to start way lower than I can do though. Should I stick with that or lift what I currently lift?

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Any beardbros here? Do you use beard oil and what do you recommend?
13 replies and 4 images submitted. Click here to view.
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>>36860877
semen bro do you even have to ask
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>>36860877

Honest Amish Beard Balm. It's the shit.
>>
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I literally started using an oil two days ago, and I am already noticing quite a difference, particularly in softness. I would like some opinions on the oil I'm using.
I am using supermarket bought organic virgin coconut oil. It's very cheap, AUD$6.50 for 300g.
The reason for this is when I was researching beard oils, I stumbled across a Sikh forum discussing beard maintenance and a learned elder said you must use all natural oils as chemical based oils will eventually discolour your beard over time (turn it yellow).
I'm a fan of Occam's Razor, and...
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File: Giraffe.gif (36 KB, 280x500) Image search: [iqdb] [SauceNao] [Google]
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What do you guys think of running? I'm just getting into /fit/ and want to get toned and cut the fat before I try bulking. I'm super out of shape and skinny-fat.

> 6'6", 200lbs
28 replies and 4 images submitted. Click here to view.
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Goodbye gains
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>>36860824
I ran 3 miles today. Im hoping to increase by a mile each week
>>
Swimming will burn more calories with less time devoted.

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Why are my lifts such shit? My deadlift always go up but my other don't.

Deadlift: 325
Bench: 155
Ohp: 100

Lifting 8 months or so. Just eat more? I thought since deadlift goes up I'm eating enough and maybe I'm messing something else up.
25 replies and 2 images submitted. Click here to view.
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>>36860669
Been lifting 8 months too with identical stats and I have exactly the same problem man.
>>
deload
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>>36860669
i hate it when faggots post lifts without weight

Advice on what to do with girl?
I've been seeing this girl for the last four weeks.
We met on tinder, and we basically text every day morning to night, she originally really wanted to date me, but she's trying to get back with her ex whose a sterotypical /robot/, he has no has no license, he chainsmokes, and he still lives with his mother at 27 years old.
She gave him until her birthday in September to quit smoking. They chilled last night, and she said that he's only down to three cigs a day. Recently told me that i'm basically a glorified fuck...
Comment too long. Click here to view the full text.
26 replies and 1 images submitted. Click here to view.
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Copy paste trolled me
>>
Fuck if I know OP
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>>36860514
>She already stated that sex is how she develops connections with people,
She's a self-confessed slut, m8.

File: cpdbadge.jpg (8 KB, 227x222) Image search: [iqdb] [SauceNao] [Google]
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>1.5 mi in 13:46
>37 sit-ups 1 minute
>bench press 98% of body weight

these are the physical requirement for the Chicago police department, which is probably the most demanding force to work for in the country. what do you think /fit/? too easy? too hard?
27 replies and 1 images submitted. Click here to view.
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That's just to get in, and then they send you to the academy.

The main problem is that they don't seem to care what happens AFTER the academy.
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>>36860502
lmao the hardest part for me would be the situps. I absolutely suck at them.
>>
>>36860502
You'll never get a spot in Chicago unless you're the right skin color. Reverse paper bag test.

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So are there any benefits to nofap at all or is it just pseudoscience?

To those that have done nofap, have you done away with porn completely or have you continued doing it after you were done with nofap?
18 replies and 1 images submitted. Click here to view.
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>>36860478
psychologically you're better off turning off the porn. you shouldnt jack it every day it leads to a magnesium and zinc deficiency
>>
>>36860478
It's utter bullshit.
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>>36860535
But a little masturbation every once in a while is good. The question is how much?

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Can you make good estimates on the height and weight of the two males in this pic?

I am curious
16 replies and 4 images submitted. Click here to view.
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>>36860424
6'3 and 5'1
>>
>>36860424
6'3"
5'4"
>>
>>36860446
This

File: aQIx45R.png (455 KB, 464x647) Image search: [iqdb] [SauceNao] [Google]
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is this the natty limit?
29 replies and 4 images submitted. Click here to view.
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>>36860251
that's the dyel limit
>>
He has upside down seagull pecs
>>
'Mirin that Jaune cosplay

I don't work out, actually I'm against doing any exercise that can't be done without a smile. So I weigh 170, no muscle, and I'm 5'10. I used to weigh 140 last October, what happened? I think I overate a lot.

No disrespect to those that do exercise hard. I just don't work out because I figure it's unhealthy, diet should be #1 thing keeping you fit.
11 replies and 1 images submitted. Click here to view.
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>>36860219
kill yourself
>>
>>36860219
Kill yourself. "Working out is unhealthy" okay say that when you have a heart attack when you're 55
>>
>>36860219
>I don't work out, actually I'm against doing any exercise that can't be done without a smile
>I just don't work out because I figure it's unhealthy

kekasaurus rex

Nice bait

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