Question for any tall guys from a tall guy noob
How do I fucking squat
>>36861963
6'4 here
can't fucking squat either
>>36861963
>ass first
>sit in invisa-chair
>90 degrees
>>36861963
Do you think my gf is /fit/?
you can't be fit if you don't exist
Does she feel anything in her vag? Or do you just lube it up and go to town
That's fuckin' rad.
New tinder thread
How have your gains affected your tinder?
Pic related new match dubs decides what to say
>>36861839
she's probably just looking for friends
>>36861839
Fuggggg I got dubs last thread telling you to say "I didn't know what to say so I asked some guys on the Internet" but I didn't screen cap it cuz it was deleted right after. It was double 8s
>>36861855
FUCK
Heya /fit/izens, let's see what you guys are eating for lunch.
I've got two scoops, a glass of wine and a lb of beef.
Also post your stats so we.can judge your hard work.
6' 215lbs 12% bf
Where's the carbs or are u cutting or some chit
>purchasing syringes
>hard work
Nah I just need to go to the store. Too lazy
>go to renew my class 3 fitness license
>"optimal length of rest between sets for hypertrophy"
>mfw my gym is retarded and I put down 1 minute but they say the answer is 2 minutes
>can't retake the test for another month
>not allowed to deadlift
JUST
>that guy who sips water between sets
>sets
>resting
uhh what? just lift. what the fuck are you wasting time stopping and starting like that? just fucking lift til you can't anymore
it's not rocket science you morons
>>36861836
Kek good luck getting anything above class 1 at my gym with that kind of response.
Haha, vegan memes got exposed as a liar in this video
https://www.youtube.com/watch?v=Z9127_Rzgxc.
Didn't GradeA already make fun of him?
>>36861756
he did, but this is a longer video version of it.
>>36861723
I love GradeA
when will they learn
>>36861688
Is that one on the left supposed to be a guy?
>>36861711
see how they compensate :^)
Holy shit look at those arms, what the fuck
I'm 6'1 and I just realized I'm 250lbs
I have literally no motivation to hit the gym though
Help.
>>36861588
ever hear of dragon ball z? there's your motivation.
>>36861646
I literally don't care about being like goku or whatever.
Certainly not Vegeta.
>>36861681
ok well then find a role model based on your goals. you have a specific goal, correct?
>the ants are back in my protein shakes
>>36861519
This fucking cunt again. What about the pillbugs in your protein?
There was actually a spider in my tub of whey earlier and I had like 4 scoops anyway
If I die, lads, I'll meme in hell 4 u
>>36861546
the pillbugs live in peace with the ants, lets just hope the roaches don't come back
>be me a few years ago
>depressed as fuck since i'm 4'5'' and fat
>discover /fit/
>get motivated to lift
>lift everyday
>gained 10 pounds over a couple of months
>looking pretty good
>gain 10 more over two months
>keep lifting
>finally fitComment too long. Click here to view the full text.
>ask the scientists studying me to help me die
>they refuse
>crush their leader with my muscular nipple
>the scientists are scared of me
>everyone is scared of me
>people do anything i say in fear of nipple-death
>so large i can be seen from space
>suffocate from lack of air
>lungs are so muscular...
Comment too long. Click here to view the full text.
>>36861471
>4'5"
WHEN
>>36861471
>>36861471
You're not funny and this is terrible.
What kind of results can I expect from doing this program for a few months? 6 months? Any red flags?
325 pounds looking to drop half my weight.
>>36861386
just staring out the window?
not much to be quite honest familia
starting stares
>>36861386
>>36861399
jfc link here:
http://www.bodybuilding.com/fun/beginner_fat_loss_program.htm
Just got this and will be using it tomorrow for the first time, heard it was pretty good because it has DMAA in it , anyone here use this pre workout ?
Any tips ?
I've used it. Not bad. I'd definitely start with a half scoop and work up to a full. Tastes like ass. Next time just buy bulk supplements and make your own pre if you really want to use it.
>>36861369
On the directions on the back it says to stop using it after 8-10 wks , why is this ? also should I stop taking creatine while I take this since I guess creatine is in this shit.
>>36861549
Just because you'll get a super high tolerance and it won't be very good anymore. And ya taking too much creatine just wastes it really. No harm in continuing if the placebo makes your dick hard though.
Tell me about your gymbro, /fit/.
I-I'm single in that respect.
>>36861226
I go solo Brah
>>36861226
I did have a gymbro. This time last year we year hitting our diets hard and working out first thing every morning together. It was great. We would talk about MtG between sets and keep motivating each other to push that extra rep out. I was doing brosplit a lot but I would follow his routine as well (victim of SS) and squat 4 days a week with him. He made the shakes and I made the pre workouts. I would occasionally slip in 2-3 extra scoops of pre workout for shits in his drink.
But he then found a girlfriend....
Comment too long. Click here to view the full text.
What do you guys pay for your gym membership?
>>36861181
>pay
>>36861199
oh right everyone here only lifts in their minds, not in a gym, I forgot
8 Niggers for a year.
how the fuck do I stop waking up at 4-5AM every night?
I do all the sleep hygiene shit and it still happens
>5 am
>night
>>36861155
So I should go to bed at 9 like a faggot?
>>36861155
Where I live it's completely dark until 8:30 AM