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Archived threads in /fit/ - Fitness - 891. page
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File: 1459146056938.jpg (57 KB, 599x443) Image search: [iqdb] [SauceNao] [Google]
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Got clear gyno. My chest is fucking huge for someone my size, but holy shit my nipples look retarded. Anyone have any luck with topical shit or testosterone boosters?
26 replies and 4 images submitted. Click here to view.
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>>36865114
pics
>>
if i had gyno, were sterile, or bald i would just roid my dick off cause i'd already have 3 of the woment potential fuckups
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>>36865114
Surgery is literally the only option
anyone who tells you otherwise is pushing snakeoil.
also pics

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This is what women want.
11 replies and 3 images submitted. Click here to view.
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>>36865072
Good, that's what i look like
>>
ayy lmao
>>
Bullshit my hair used to be like that and my barber made fun of me when I went to get it cut off

File: heroinbelly.jpg (39 KB, 549x323) Image search: [iqdb] [SauceNao] [Google]
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300 to 200lbs.
Will there be saggy skin? I went from 240lbs - 170lbs a few years ago without any.
46 replies and 4 images submitted. Click here to view.
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>>36864955
It took me about 15 months, but I purposely slowed down towards the end. Most of it was at 2 pounds per week, which would be less than a year if you stuck with it.
>>
My dad has lost 90 lbs in about a year

He's also 69 years old and gets all of his exercise from walking in the morning. Eats mostly salads now
>>
>>36864955
Maybe you won't have saggy skin. The older you get, the less elastin (stretchy) and more collagen (stiff) connective tissue you have.

Expect it to take about a year to lose 100 lbs.

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Advice for switching from bro-split to strength programs? What's good, what's bullshit?
16 replies and 2 images submitted. Click here to view.
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Read the sticky. You're gonna want one of the myriad beginner routines listed there
>>
>>36864837
Any advanced strength routines?
I am not a new lifter, I just need something to help make my lifts go up.
>inb4 fraud
>>
Until you know your rep maxes and have done a strength routine, just ride a beginner routine for as long as you can

Most strength lifters would trade a testicle to be able to do SS forever. 30 lbs on your deadlift every week? Fuuuuuark

File: Skelly.gif (486 KB, 475x347) Image search: [iqdb] [SauceNao] [Google]
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I've recently acquired a bro in training, one of my friends who is a spooky skeleton(seriously, nigga weights around 120-130lbs) asked me to get him into lifting. I wanted to know if you guys had any advice for for me. I've never trained anyone before and have no idea what to do with someone in this weight range. Do I just walk him through my normal routine, but have him practice with the empty bar(I really have no idea how much weight this dude can move)?
11 replies and 3 images submitted. Click here to view.
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avoid his AOE Unholy buff
Be aware he is resistant to lightning and fire damage
>>
Just have him do a few compounds at light weight and watch his form. Take him to the store and buy 20 cans of sweetened condensed milk.
>>
just start with an empty bar and add weights until his form suffers (because poor technique is impossible to detect if the load is too light), then take a little bit off and explain sets*reps & progress

but his problem is probably eating, he'll skip meals and exaggerate, you probably have to SEE him eat

File: IMG-20160420-WA0004.jpg (1 MB, 1536x2560) Image search: [iqdb] [SauceNao] [Google]
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Can someone help me make sense of pic related please?

I have been lifting for 3 months, doing a mixture of SS with accessories and Crossfit (Max Effort Black Box).

I try to do twice a week of:

3x5 Squat (High Bar)
3x5 Bench Press
3x5 OHP
1x5 Deadlift
3xF Pull-ups (Banded)
3xF Chair dips
3x8 Lat raises

Can also post pic of current body if anyone is interested.

Thank you and God bless.
15 replies and 3 images submitted. Click here to view.
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i thought it said boner mass lmao
>>
Shameless self bump please help.
>>
The printout says everything. What more exactly do you want?

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See all kinds of people talking about OHP.
Decide to do it today for the first time since I started lifting two months ago.
After working 5 by 5 decide to see what my max is
Hit 145
Mfw I can't even bench 205
11 replies and 1 images submitted. Click here to view.
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>>36864601

OHP is not as hard as every weakfag pretends it is
>>
bait
>>
>>36864601
>maxing on OHP
welcome to shouldercity
also why bench so weak? I do reps of 205 but my shoulder explodes everytime i try to OHP

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>ignore DOMS, they said
>go lift anyway, they said

>tfw fail catastrophically on the first set back
>tfw it hurts even harder and deeper than it previously did

I trusted you /fit/
26 replies and 1 images submitted. Click here to view.
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don't be a pussy, progress isn't going to come easy.
>>
>>36864466
Kill yourself, I say
>>
>>36864466
this is why they have split routines

if you are having DOMS its not like it would make a lot sense to train those muscles, as they are sore and unable to lift normal sets

File: 2563462342343463.jpg (1000 KB, 1600x1067) Image search: [iqdb] [SauceNao] [Google]
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>Be fatass
>Go to local health center for diet & fitness coaching
>Recommend daily walks, at least 30 min, preferably an hour

Would that even do anything? I was under the impression that no elevated heart rate means no point. It's called cardio after all.
26 replies and 1 images submitted. Click here to view.
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You'd be surprised at how high your heart rate will go while walking. You are a fatass afterall
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>>36864162
It's better than nothing, and they assume you'll do nothing anyway.
>>
Why wouldn't it do anything?

I burn about 2000 calories a week from doing 1 hour of cardio everyday (according to my walking application on my phone)

File: goatmilk.jpg (98 KB, 375x500) Image search: [iqdb] [SauceNao] [Google]
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>doing GOMAD
>not doing GOGMAD
13 replies and 3 images submitted. Click here to view.
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>not drinking god's milk kefir

Tsk tsk.
>>
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>>36864071
good shit
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>>36864084
Aww yissss the flavored are amazing too

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Can you guys do this stretch?
35 replies and 7 images submitted. Click here to view.
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Yes.
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One way I can and one I can't tbqh family

Have you guys seen a lot more gains after stretching consistently and getting more flexible?
>>
if you can do that, you're small

Can someone explain the cut and bulk concept to me.

I'm 5" 7 and 165 lbs. 27.5 BMi.

I want tobe my best self, as in no man boobs and no belly.

What's the course of action? I'm guessing cut and do some SS? I have 4 months to train before I enter Uni. Help me /fit/bros!!
16 replies and 4 images submitted. Click here to view.
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>>36863976
Cutting is losing fat by eating at a caloric deficit, i.e. Eating less calories than you use in a day

Bulking is putting on muscle (and often fat) by eating at a surplus and lifting heavy ass weights
>>
>>36864074
So I guess I need to cut since I'm overweight.

Do I lift and run while cutting and dieting?
>>
>>36864097
GOMAD + SS

File: 1420513324934.jpg (61 KB, 666x629) Image search: [iqdb] [SauceNao] [Google]
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w-what's so bad about 3x5 deadlifts?

why does every porgram say 1x5
14 replies and 2 images submitted. Click here to view.
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>>36863947
and yeah, I know my spelling and syntax is fucked.
>>
nothing wrong with it

the reason why every routine advises for 1x5 is that 1x5 + warm-ups are enough volume for deadlift, while you're able to increase weights every session

just like forearms delts etc benefit from high volume, low weights; deadlifts benefit from low volume, heavy weights
>>
>>36863947
>w-what's so bad about 3x5 deadlifts?
nothing, but it's still low volume
>why does every porgram say 1x5
cause they're pussy programs made by and for pussies

I myself do:
5x8 deadlift on full body day
5x15 rack pull on back/pull day
6x10 RDL on leg day


my split is:
fullbody/rest/pull/push/legs/rest/repeat

File: 1441086545095.gif (2 MB, 750x750) Image search: [iqdb] [SauceNao] [Google]
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How can I get large when I'm borderline homeless poor.
11 replies and 3 images submitted. Click here to view.
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>>36863879
panhandle for spare scoops cmon
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>>36863879
Protein powder and water for every meal.

Push ups.

Get a job.
>>
File: image.jpg (898 KB, 1172x1800) Image search: [iqdb] [SauceNao] [Google]
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Buy a fishing pole from Walmart and eat raw fish. Then do body weight exercises using stones and tree limbs for pull ups. Eventually you'll look like this guy as long as you can get your hands on some based coco nuts as well desu senpai good luck on your hobo gains

File: 20160421_045043.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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1 bowl of soured milk
1 banana
2 pieces of cripsbread with liverwurst
1 glass of natural apple juice

Recently made it a habit to eat this for breakfast, I know it's an improvement since I literally used to eat either nothing or junk food for breakfast before, but I'm curious if this would be considered a healthy breakfast, and if not, what do I change? Have been on zero sugar diets before so I feel iffy about the apple juice and banana, but I'm guessing there's a pretty big difference between this and if I were to replace it with skittles and coca cola.
15 replies and 4 images submitted. Click here to view.
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>>36863808
I like to eat my breakfast on the table, not on the fucking ceiling.
>>
Upside down image apparently, oh well.
>>
>>36863814
Looks just fine here, I don't even know what my phone is up to.

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