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I've started eating these little soy protein cubes
They're like 50% protein and I've started eating them at breakfast since they're surprisingly good and don't have that many carbs or calories for when I'm cutting
Someone told me that they increase estrogen levels though? Does anyone else eat these? Is this something I should be worried about?
34 replies and 4 images submitted. Click here to view.
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Don't eat soy if you're a dude unless you intend to be a trap or atleast a shitter with man boobs

>http://www.menshealth.com/nutrition/soys-negative-effects
>http://www.bodybuilding.com/fun/ivan3.htm
>http://www.anabolicmen.com/soy-and-testosterone/

Eat some meat and have a cold shower
>>
>>36866483
>men's health
>bb.com
>anabolicmen.com

Eat that soy OP enjoy your gains
>>
>>36866488
Are you fucking kidding me dude? Soy causing estrogen is common knowledge, you dumbass.

Let me hijack op's stupidity for a bit, are there organic protein shakes out there? I can buy hemp protein as well, is that cool?

Is training fasted something you shouldn't do under any circumstances or it doesn't matter at all? Should i eat something before hitting the gym in the morning while im on a cut or is it better to train fasted?
15 replies and 1 images submitted. Click here to view.
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you'll have to try it and see, some people can do it and some people can't. personally i can have some coffee and a piece of fruit and lift as well as if i go after lunch.
>>
minimally get your protein in before and a 40/30/30 after
>>
Training fasted can be fun, but you'll have less energy and be less able to push yourself to the limit most of the time. Occasionally you'll hit that one fasted session once you're used to it that makes you wish every session could be like it, fasted or not, but it's rare and won't happen if you're thinking about your hunger.

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Jason exposed like never before.
Oh boi
http://youtu.be/ayhoR4jw2K0
17 replies and 7 images submitted. Click here to view.
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WAHAHAHA THIS IS THE END FOR BLAHINO!!!
>>
I didn't lurk Blahautism thread in a while, I was wondering if there were any interesting developments. Let's see what we have here..
>>
Watched and I have to say it's. This really is a sad video

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>I wanna kiss you but your lips are venomous poison
14 replies and 4 images submitted. Click here to view.
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>i wanna eat you out but you have the clap
>>
>I want to shit in your warm butt but you've been dead 14 hours
>>
I don't really know what this thread is about but i'm reading in the hope of understanding this

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Who do you think will play rich piana in the inevitable biopic?
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>>36865970
They're going to have to make him CGI
>>
>>36865970

the rock
>>
is it true that he takes steroids?

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You're only allowed one meal for the rest of your life from tomorrow onwards. What's it going to be /fit/?

>Pic related best macros
12 replies and 1 images submitted. Click here to view.
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So I'm on death row? Popeye's and watermelon.
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>>36866008
No, you are only limited to the same meal over and over until you die.
>>
Probably twix.

Fucking love twix.

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Just got this in the mail today! Has anyone else used it? thoughts?

So far, I like some of the clarifications it makes. What I really wanted it for was to help me get started lifting instead of noodling around on machines with no direction and plan of action for what muscles/what days. The book recommends only lifting 3 times a week though. I was under the impression that as long as I use different muscles, it should be okay.
16 replies and 2 images submitted. Click here to view.
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>>36865935
rules of lifting for women: dont. just dont be fat

there, the perfect body awaits you. wasnt that hard?
>>
There are no new rules for lifting for women. The rules of lifting has been figured out a long time ago, nothing has changed since then.

"a breakthrough fitness an diet plan for women"
That is just use of buzzwords to sell you some shit. It looks like its bullshit and you fell for a sales gimmick
>>
couple of thing's I've read in my "research"

the mechanics remain the same

muscle cross sectional the same

difference in upper body/lower body in term of muscle amount may differ

women don't have the same acute response men do with testosterone (production wise not receptors)

growth hormones may play a bigger effect for women (they tend to have more chronic elevated GH)

2nd cycle of their menstrual cycle shows and higher elevated GH response and at resting as well

women respond "better" with...
Comment too long. Click here to view the full text.

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how can I get a sugar daddy?
31 replies and 5 images submitted. Click here to view.
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>>36865666
>be a stripper
>give dance to old man in a suit
>he offers to buy you things
>probably brings it up almost immediately because his children hate him and he's so lonely
Hey presto, you've got yourself a sugar daddy.
>>
But I don't wanna be a stripper
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>>36865690
then u don't want a sugar daddy

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Let's show our best in the worst way lads. If you lift to better yourself but can't show off in ridiculous ways, you don't deserve to be seen!

Currently 216lbs 6'
17 replies and 5 images submitted. Click here to view.
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>implying this isn't the best way to show off your gains.
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>>36865575
That pose makes you look like Frogger.
>>
3rd for /fraudbodythread/

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How do you become a gym manager? Do you need insane gainz? I'm not 8% bf, but I'm in good enough shape to get respect at the gym. Have decent pecks.. what do they look for in a gym manager? How much do they get paid? Pros and cons?

>pic not particularly related
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>>36865566

They look for actual managerial skills.
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>>36865566
Lol. Being a manager has nothing to do with your body. Basically managerial experience + knowledge of gyms = hired
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>>36865580
>>36865577
what are some managerial skills? Do they take kindly to athletes who played team sports at a high level? How much do they make.. is it a good job?

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Why didn't he lift?
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that's not elliot
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who knows why they do it bro.
>>
Did he had alpha genetics?
Face, height an frame?

Hey /fit/, so I hurt my lower back and the doctor ordered rest from everything involving back exercises for 2 months, what can I do in the meantime? Been trying all cardio workouts, but frankly they bore me and don't find much fun in it

Besides, I don't want to lose that much muscle mass and be that skinny
19 replies and 1 images submitted. Click here to view.
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well your fucked thanks for having this talk
>>
>actually listening to doctors
>>
you can do some isolations

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>Manager at a gym
>a guy who joined the gym on day one tells me he has to quit the gym
>ask him why
>he says there is a new member he is afraid of
>tell him not to be silly, nobody is going to do anything in the gym we have cameras
>he says he doesn't care, he can't be a member of the gym anymore if this person is a member
>he is filling in the cancellation...
Comment too long. Click here to view the full text.
24 replies and 7 images submitted. Click here to view.
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Offer to spot his bench, and encourage him to lift more than he can. When he fails, take the bar and drop it on his windpipe.
>>
>>36865181
Well define abuse. Like did he stick it in the guy's pooper or was it just like broken limbs? If it's just good ole' physical injury, tell the guy to stop being such a fucking pussy and get back in there. If it's homo shit, tell the abuser you don't accept that kind of behavior in your good Christian gym and that he has to go.
>>
>>36865305
ive done this to a guy before. its super obvious you are trying to kill them

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I weight between 250-260 and i am 6 foot.
This is my second time on fit and I want to know where im starting. I want to know how long it would take me to get to near 15% body fat if i just stick to a moderate cutting plan.
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>>36865157
5 months
>>
>>36865157
Your moobs look like they have a lazy eye
>>
>>36865157

2 years

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This chocolate milk has been in the news recently, is the "muscle refuel" claim just an advertising gimmick, or is it any good?
15 replies and 4 images submitted. Click here to view.
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here is the nutrition label
>>
>>36865129
>42g of sugar
Worse than most soda
Only good if you're dirty bulking honestly
>>
almost 300 calories and 20g of protein wouldn't be to bad for someone whos bulking but for most people it's just chocolate milk

might buy some though cause i am

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