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Archived threads in /fit/ - Fitness - 869. page
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A thread dedicated to the noobies who need a bit of advice on diet, lifting or anything related to getting /fit/.

I'll start, I've literally never stepped foot in a gym; I'm signing up and going to make the dive this week, I have some questions though:
(for context I'm 18 years old, 173cm, ~65kg, averagely built with a bit of fat around the hips and moobs atm)

-Will I look like a faggot if I just wear a plain white shirt?
-Any tips so I don't look like a complete autismo who doesn't know what they're doing?
-Should I...
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>>
1 month gym-pro here


-Will I look like a faggot if I just wear a plain white shirt?
You will look like a faggot DYEL any way

-Any tips so I don't look like a complete autismo who doesn't know what they're doing?
Look up SS routing or reggie park's novice routine, Im doing reggie's

-Should I just stick to machines to begin with until I understand the 'vibe' of the gym
no faggot, squats and oats(and free weights)

>-However, if you know any lifting/form guides/resources you find...
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>>
Read the sticky
Research form so you don't hurt yourself
Don't give a fuck about anyone else in the gym. If you feel self conscious about putting in your best effort youre never going to make it
Google "low cal foods".
Read the sticky
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>>36960311
Alright thanks for the help, will go for a big shop tomorrow and buy a bunch oats - any final tips for a first time gymer?
>>36960315
I have read the sticky. Most of the questions don't really relate what was said there, except probably the diet questions and you're right. I could probably google something like "low cal foods" and something decent. Was just hoping maybe there was some pasta floating around that people posted to noobies, starter...
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Is there a female version of roiding, not to get muscular, but to get more feminine than is naturally possible in the same way roids make you more masculine than naturally possible? Jaw surgery and estrogen? T blockers? Fat redistribution surgery?
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You answered your own question you fucking retard.
>>
>>36959751

It's called make-up.
>>
>>36959751
>fat "redistribution" surgery

lol, wtf am I reading?
What are you?

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A general for powerlifting. Get in here boys.
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1st for short arms and long femurs
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>>36959585
2nd for good limb/torso length but poor hip structure
>>
training feels so shit cutting

no energy, no gains = no drive

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Post yours. Rate others.
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template
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>>36951289
Best one ive seen so far.

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Crossfit hate thread
163 replies and 26 images submitted. Click here to view.
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>>36947326
>wtf
I did crossfit for over a year and never once saw a hurdle. That looks fucking dumb.
>>
>>36947326
looks like track&field indoor training desu
t. track&field athlete
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>>36948042
Same. Fuck is this shit

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When does the inevitable decline start?

I like to think as myself as someone who has only gotten better with age. I'm 28 and looking back at pictures of me when I was 23 it's quite shocking. We're 4 months into 2016 and I've already smashed my entire 2015 PRs for both 5K and 10K. I'm faster, stronger, and more dedicated than I've ever been in my life.

I plan on progressing for the foreseeable future but at some point father time is going to show up and it will be an uphill battle that I'll continue to fight.
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>>36938334
JUST
>>
I started lifting at 23

I'm 29 now and I can already feel my strenght decreasing slowly over time.

>tfw regressive under load instead of progressive overload

I've tried eating more and improving routine but i just gain fat and the strenght keeps slowly going down.

I'm starting see now what all the 30-40 year olds talk about when they say we have it good in our 20s
>>
I think I might be immortal or a vampire, I haven't aged a day since I was 16 and I'm 28 now

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Ok /fit/ I sprained my ankle 2 weeks ago today and I haven't been able to squat or deadlift in that time, but my ankle is now almost mobile enough to do both again.

How do I safely build myself back up?

My maxes were 360 and 425 before the injury.
255 replies and 33 images submitted. Click here to view.
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When calculating my TDEE, it says 'light exercise', 'moderate exercise', etc. I do about 7 hours of cycling a week, plus some other cardio about 2 hours a week (running, misc exercises at home like push ups etc.), but I don't lift (yeah). Should I mark low exercise still?
>>
How should I drink my water and milk, fit? Which do I prioritize? I get that you need a lot of water, but I also need milk because Im still sorta young and want dem strong bones.
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Reposting:

I've injured my arm while doing my bodyweight routine. Now I'm trying to figure out which exercise was responsible. The pain is coming from somewhere in between the lateral antibrachial muscles, the brachialis and the biceps.

It happened last tuesday and I took a break until yesterday. I thought it had healed up.. well, I was wrong.

Here is a list of the exercises (all bodyweight) I did that come into question. From most to least likely responsible for the injury (only a guess):

1. Slow negative pullup
This one hurt the...
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Why are Australians addicted to sugar?
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>>36957734

Cause Australians are gay.

FUCK ALL YOU ROO FUCKERS
>>
Ausfag here, for the average joe on the street who has 0 idea about nutrition it's literally impossible to avoid ingesting high amounts of sugar

>"healthy" fruit drinks with 50g of sugar in a serving
>bread that's laced with high amounts of sugar
>eating anything that's not vegetables or meat is pretty much asking for diabetes and dental decay
>>
People look at me like I'm crazy when I don't have sugar in my coffee

1)I don't need a teaspoon of sugar to make coffee drinkable, I actually like the bitterness
2)an extra teaspoon of sugar a day really adds up

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When will I finally be rid of my grotesque stomach? Am I doomed to have this body shape forever?

Pic is current, 5'5" 138lbs "before" pics incoming
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>>36957726
155 lbs
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>>36957736
180 lbs

My heighest weight was ~190 lbs but I never took any pics because I was too embarrassed. So anyone have any advice for me? Just keep losing weight? Kind of discouraging that my most hated feature seems hellbent on sticking around indefinitely.
>>
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i'd still fuck you. Keep going, girl.

/fit/ my time has come
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>Water/Earth Signs only Plz.

What did she mean by this?
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>>36956488
>implying you even matched
>>
Pls don't rape her
Think about the consequences

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how would /fit/ stay /fit/ during a zombie apocalypse?

routines, diets, plans, equipment all accepted
192 replies and 39 images submitted. Click here to view.
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nigga nobody here does cardio. All these fat fucks are dead
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raid the local GNC

all you need is water and infinite scoops CMON for lean apocalypse gains
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>>36954106
>Diet
Whatever I can find dude. Don't be picky in the fucking apocalypse.
>Routine
Probably some basic body weight stuff. You definitely want to do pushups. Everybody always gets bitten because they're apparently too weak to push a 70 lbs shambling corpse off of them.
>Plans
Raid some pharmacies and a supermarket. After that, go innawoods, preferably somewhere with an already small population. Build...
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brehs, I live in my car. I'm pretty shredded, been lifting for 3 years. Broke up with my gf, she was fat and I wasn't attracted to her anymore.

I have job but I usually stay in a city for a month or two (IT consulting). I get a gym membership and save money by not paying rent. I've got a few matches on Tinder, but I I'm not sure if they'll fuck in van. I don't want to book a room just to fuck a slut.

How can I convince a slut to go back to her place? Usually when a girl finds out I'm living in a van her pussy dries up like the...
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>>36952263

> I'm living in a van

post 3 more pics so we know you're not full of shit
>>
>>36952263
Holy shit just rent a hotel room and tell them you are there on business. Not that hard.
>>
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>>36952315
That's not my van btw. Here's mine

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>tfw no thick powerlifting gf
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>>36947534

>meme shirt
>meme shoes
>meme tape

all that for lmao1bumperpl8
>>
>implying that would be a good thing.

Bitches think because they have a bit of muscle and above average female strength that they are god's gift to the earth.
>>
>>36947572
Yeah.. but those thighs

Are cut-off shirts ok to wear at the gym / around the house or are they kinda douchey?
116 replies and 19 images submitted. Click here to view.
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>>
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>>36944987
They're not "kinda" douchey. They're completely douchey.
That doesn't mean you shouldn't wear them if you're hot enough to do it and want to be eye-candy for all the homos at your gym. Now, if you have to ask what you're allowed to wear at home, you have grave self-confidence issues.

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>eating less than 1500 calories a day
>going for hour walks daily
>2lbs lost in three weeks

i thought this shit would be easy
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>>36952116
You're eating too much
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>>36952116
>eating less than 1500 calories a day
>not losing weight

because your body is going into "starvation mode" because with so few calories it thinks you're starving so it tries to hold onto as much weight as possible

you're also walking way too much, your cortisol levels are probably elevated which is especially bad in starvation mode

try eating more and moving less
>>
>>36952116
what's your TDEE? unless it's about 2000 cals you should have lost more weight than that assuming you are actually eating 1500 cals. chances are you're eating more than you think you are. don't purposefully not count calories of veg and fruit because "it doesn't have many calories anyway", it all adds up

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