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File: Kane-Sumabat-steroids.jpg (61 KB, 465x380) Image search: [iqdb] [SauceNao] [Google]
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What's the natty limit?
59 replies and 14 images submitted. Click here to view.
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matt ogus
jeffery seid
>>
is that timbahwolf
>>
>>36968400
Not that

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A general for powerlifting. Get in here boys.
255 replies and 30 images submitted. Click here to view.
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>>36964064
How big was that fucking somolian? Fuck haha

Also, are swedes like that (feeling bad for rapefugees)? That brings cuckness to a whole new level
>>
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>>36964064
>>36964103

That's a lie. The actual story is a Norwegian man who got raped, and he was just a typical cuck.
>>
Hi friendos,

if i just had RD yesterday, and I feel really good today, is it fine to just do ID today?

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Hey /fit/ can any of u give me a sample of your workout schedules?
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abxabxx
>>
I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol,...
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>>36963855

Are 1.25lb plates worth buying for better upper-body progression?
73 replies and 11 images submitted. Click here to view.
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1.25kg yes, lb no
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>>36961517
wtf fuck no
>>
>>36961525
>>36961541
>what is microloading
dyel?

>>36961517
yes. especially for things like OHP where even a 5lb progression can be too much once you've acquired all your noob gains

Old one is become die.
What's wrong with using exclusively machines in my workouts?
Pros: Convenient, form is never an issue, no spotter needed. My goal is just aesthetics and I won't be competing or anything. So long as diet is in order and progressive overload is in place is there anything wrong with having a mechanic routine?
255 replies and 34 images submitted. Click here to view.
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>>36957217

Form is often an issue with machines. The inability to adjust the motion to fit your proportions/injuries/goals/etc can screw things up pretty badly.
>>
>>36957217

Stabilizers.

Just work with free weights.

There's nothing more lame than a guy who looks big but can't lift for shit.
>>
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Is homemade fried rice bad for cutting? Ingredients are pretty much just rice (though I went a little light on the amount in it), chicken, a heap of random veges, s&p, egg and a tiny bit of worchestor & soy sauce.

>walking back to cubicle after break
>feeling like shit, lost in bad thoughts etc
>little skinny beta girl worker staring at me
>tell her hello
>her: "y-youve been looking buff anon"
>for some reason this makes me feel better and smile
>chuckle and flex arm at her as i walk by and laugh
>she turns red and covers mouth...
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>those legs
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>>36939678
>those arms

Hes over SIX feet TALL and has a 9/10 FACE with a nice FRAME
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>>36939664
Did u smash?

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Daily reminder that if you can hit 1/2/3/4, you are stronger than like 95% of all humans who have ever lived

Not telling you to rest on your laurels or stop improving; just don't be so hard on yourselves famalam
51 replies and 4 images submitted. Click here to view.
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What is 1234
>>
>>36968848
more than u can lift
>>
>>36968841

lmao

I've done 2/3/4/5 at 200 and I'm not even strong senpai.

Obese Anons need a safe space to discuss our problems. Quit telling us to kill ourselves and drink bleach. It solves nothing. Go to /v/fatpeoplehate if you want to participate in that kind of bigotry. I know you're lurking here because I do it too. Thread is our safe space.

I'm 5'6", 248 lbs, 24 yo. I've been dieting since 2012. Since I started dieting, I haven't gained any weight, but I haven't lost any either. I have bounced up and down, with my lowest being 194 lbs and my highest being 260 lbs.

I never anticipated that it...
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Or just count calories, breh?
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>>36968079
I've been doing that for 4 years and it's gotten me nowhere.
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>>36968044

You're medicating yourself with food, brah.

I know how the yo-yo goes.

I started at 430 and got down to 280. It was a hard-fought battle, every 20 pounds I lost I gained 10 back. I never addressed my emotional eating habits, I never redefined my relationship with food as fuel first pleasure second.

When I broke my shoulder, my bad habits dragged my fat ass back up to 375.

Something clicked, and since then I've consistently dropped weight without regressing - a few cheat days...
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File: FklRxDl.jpg (58 KB, 655x433) Image search: [iqdb] [SauceNao] [Google]
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Can someone redpill me on PPL?

I've seen a lot of hype about PPL over strength routines lately and wondering if I should switch.

I'm at 1/2/3/4 right now and care about size more than strength at the moment. Unfortunately I visited snap city and might have to cut legs for a little while so I need an upper body routine 4 times a week which is why I was thinking of switching temporarily as well.

I'm currently doing 5/3/1 BBB with added assistance exercises for bis, tris, pullups, etc.
74 replies and 10 images submitted. Click here to view.
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>>36966527
I can bluepill you on it instead :^)
>>
Meme routine
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>>36966541
th-thanks...

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I get lower back pain while doing ohp, what am I doing wrong?
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>>36966524
Maybe hyperextending
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>>36966571
>maybe
>>
Idk maybe you're not arching your back enough. Fully arch your lower back so it can absorb more weight.

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>go to treadmills to do some warmup cardio
>see this

what do?
69 replies and 9 images submitted. Click here to view.
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>>36966102
Wait for one of them to die.
>>
>>36966111
>waiting
>not manning up and doing it yourself
>>
seen this so many times but I just realised now that fat bitch cant even climb onto the fucking treadmill without help

but she sure made sure her hair and makeup was done before her day at the gym.

How the FUCK do I get good at running?


I keep getting shin splints and I can only run 1 miles before getting tired


This is so much harder than lifting
58 replies and 6 images submitted. Click here to view.
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>>36964936
Learning to run isn't a sprint, it's a marathon so just start of slow
>>
Are you a fat ass? If not then I don't know what to tell you. Just stop being a pussy.
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>>36964936
couch to 5k

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Does anyone else cringe at the majority of gym culture?

>beast mode
>stronger people are harder to kill
>dominate humbly
>pain is temporary
>#hashtagging motivational quotes
>swoldier

+ a myriad of other cringeworthy shit

Do people actually think they are hardcore because they have the luxury of being able to workout in a comfortable air conditioned gym?

Congratulations, you exercised for an hour

How is that "beast mode," how are can you compare yourself to a soldier going to battle in your middle class suburban gym?

So many faggots cringing on youtube and instagram

Why do people with like 10k instagram followers or 20k youtube subscribers think they're entitled to be some sort of life coach because they can curl three times a week?
122 replies and 19 images submitted. Click here to view.
>>
I would agree with you for the most part.
I know this sounds fedora-tier but the will to improve yourself should come from within, not from sources of external validation.
Also, anyone who wears some kind of slogan shirt that effectively boils down to "yes I work out haha" is fucking cringe tier
>>
It only bothers me when people take it too seriously. If you have no other interests/skills then of course you're gonna think that picking shit up is the pinnacle of human achievement.
>>
>>36958882
i'm 90% sure the text was photoshopped onto that tanktop

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POST THAT BACK FAGGOT
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Might as well
>>
>>36957466
T H I C C
H
I
C
C
mirin m8
>>
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Someone has to set the bar low

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I was injured for months and couldnt do any exercises using my legs or run.

Every day was upper body day.

Now that I've recovered, I've had a horrible (but totally expected) discovery.

> tfw I've become the "dont skip leg day" meme

I look similar to pic related's proportions.

How can I change my routine to regain balance again?

what do you guys suggest???
55 replies and 4 images submitted. Click here to view.
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>>36956935
Now that I'm looking at the picture, my upper body is actually MORE disproportionate than his.

I have larger pecs/ shoulders/ arms.

My legs are still muscular and I have nice quads, but my calfs and quads are still really small comparatively
>>
post pic

do lower body exercices
>>
>>36956935
Start squatting you faggot. Twice a week to get those big legs.

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