What is wrong with normal peanuts?
Trying to block estrogen. Every article says to eat cruciferous vegetables, but doesn't say how much.
Do I have to eat 500lbs of broccoli every day or 1 floret?
who /finals/ here?
>taking fuckton of stem courses
>as a result skipped more classes than ever before
>realizing I know much less than I should at this point
>all the work and exams are piling on
>can't lift regularly
>can't eat properly
>vyvance fucks with both
at least summer will be 3 months of nothing but gains r-right bros?
im with you bro, last summer i benched 2pl8 for the first time... now i only rep 70kg..
prioritize. Exams are more important than your gains. good exams = good grade= hopefully good job = more money to buy chicken = more gains
Come do some sumo lifts with us, anon.
How much does /fit/ squat, and how much do you weigh, how old, and how long have you been training.
Also, use KG. No lb faggots allowed
I weigh 79kg
I squat 175kg for 5
I've been training for 6 years with varying programming, dieting and goals
My highest squat was 210kg at bodyweight 99kg after about 4 years of general training and a year of attempting to train for strength.
We had a good metal work out music thread yesterday. Lets bring it back. Love this album. Vader's cover of Raining Blood kicks ass.
>savage to slay those whom I hath cursed
>let my wrath be terrible and my vengeance unmerciful
Why lift when it's all about the money?
you're nothing without a face
Why are you substantially weaker than a female /fit/?
What's the best ice cream you've ever had?
Today on the show, we're going to make Peanut Butter and Honey Cereal Bars!
>1 1/4 Cup of peanut butter
>1 Cup of honey
>7 cups of Cheerios "these aint the honey nuts" like it fucking matters
>Panting heavily while standing there.
>All while hovering over a whopping 3625 calories worth of sugar.
You know she fucking eats that whole thing in one sitting too.
How do you get 2/3/4/5 without being a fatass or roids?
Do you shave your armpits? I think it looks more aesthetic with cleanly shaven pits, but I know some girls find it gay.
Coming from a homogay, shaved armpits are disgusting and it makes me feel like I'm fucking a woman. It's gross. Armpits are supposed to be hairy, on men. If you want to attract someone attracted to men, keep your armpit hair. If a woman tells you she likes shaved pits she might be a lesbian
Evidence Supporting A Vegan Diet: http://pastebin.com/X2mNSRnf
(It's a long fucking list and it's not even anywhere near complete.)
So why aren't you vegan?
How does (in your opinion) an ideal woman body looks like?
Pale, blonde, Asian and just not fat.
That's all I want.