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Archived threads in /fit/ - Fitness - 859. page
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File: mywhey.jpg (12 KB, 287x175) Image search: [iqdb] [SauceNao] [Google]
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>tfw you gotta buy a $60 protein powder every 3 weeks

Anybody got a site where I can buy for low cost? this shit is making me poor
39 replies and 3 images submitted. Click here to view.
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>>36907853
stick to real food or use powder less frequently
>>
>>36907853
ON is worth it tho. I'd pay 100 for an ON protein powder.
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>>36907872
how many servings does it have?

File: abroll.jpg (75 KB, 1266x722) Image search: [iqdb] [SauceNao] [Google]
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/Ab roller/ general

When doing ab-rollouts with a barbell or abroller is there a difference between variant 1 and 2?
And how does one progress to the straight leg variant (3)? I can do 20 reps of variant 1 with 5kg on my back but cant do a single rep of variant 3.
14 replies and 1 images submitted. Click here to view.
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>>36907812
do negatives with straight legs if you cant do full reps
>>
>>36907812
Whenever I do these my lower back starts to hurt
Its also a shit excersise for abs
>>
>>36908052
>tfw just bought an ab roller recently because posts on /fit/ said it was good for abs
it arrives Monday

File: toot_0f01659ce1.jpg (123 KB, 640x427) Image search: [iqdb] [SauceNao] [Google]
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How much water do you actually need as a lifter?

I don't want to hear this shit about needing 3-4 liters of water a day, I actually tried that shit once and was pretty much pissing 30 times a day.


How much do we actually need?
16 replies and 2 images submitted. Click here to view.
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>>36907684
Enough to make your piss clear throughout the day.
>>
>>36907684

4-5 liters of water a day
>>
>>36907684
depends on your body composition, height and weight and all that shit.

File: ls.jpg (5 KB, 250x250) Image search: [iqdb] [SauceNao] [Google]
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>Need to get fit for summer
>Sign up for LA Fitness
>Sign up for le personal trainer
>Ask before signing up if I can cancel after 1 month
>Everyone (even manager) says yes
>Try and cancel a week ago
>Account is 1 year contract, even if I don't use it.

Did some research and found that LA Fitness is basically Bally Total Fitness (the gym that...
Comment too long. Click here to view the full text.
14 replies and 2 images submitted. Click here to view.
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>>36907558

So... You signed something without reading and are whining after the fact. Sounds to me like a lesson learned with 11 months left to make sure you don't forget.
>>
>>36907626

>Was told verbally I was signing up for a month throughout registration
>Was only able to see signature line & not physical contract

Not saying I'm not at fault for not requesting a print out of what I was signing, but you know they knew what they were up to.

http://www.iclubs.com/news/la-fitness-accused-of-deception-with-member-personal-training-contracts.html
>>
>>36907661

I had similar issues. Thankfully I put a fake debit card on file

When will lifting stop being so boring?
>start lifting a week ago
>bored as fuck
37 replies and 7 images submitted. Click here to view.
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File: 1452614471671.jpg (19 KB, 225x209) Image search: [iqdb] [SauceNao] [Google]
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>>36907518
Never gonna make it.
>>
Chances are you are
>weak
>not doing lifts you enjoy
I mention weak because if you're lifting small weights then it can be intimidating or feel less hard / impressive.
>>
>>36907518

>boredom after a week

Is this b8, lads?

File: whatisBJJ.jpg (64 KB, 279x243) Image search: [iqdb] [SauceNao] [Google]
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Who /bjj/ here?

I've been considering getting into it as a form of self defense (inb4 fags argue how practical it is or not), a fun work out, and as a sport.
I figured if I got really good it'd be a way to talk to qt's and offer to show them a thing or two then fugg.
Friends and I used to practice it back in high school, was really fun with the big booty / titty girls that thought they were tough (some were really good though.) Not sure how it would be as an adult in my mid-20's though.

What do you think, /fit/?
23 replies and 2 images submitted. Click here to view.
>>
Fucking go for it man, you can do bjj at any age, I recommend the gracies. They do a lot of self-defense stuff but they also teach you the sporty side. All around some of the best bjj practitioners in the world, they created bjj after all.
>>
>>36907496
Definitely go for it. I was a fatass till i started, it got me into fitness
>>
>>36907662
How was it going as a fatass?
Did you feel out of place or anything like that?

File: 2000px-Squats.svg.png (170 KB, 2000x1180) Image search: [iqdb] [SauceNao] [Google]
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I am 18 yo , 5'10 and 140 lbs (65 kg ) In the vid im doing low bar squats with 185 lbs (85kg) and deadlifts with 240 lbs (110 kg). Is my form ok ? https://www.youtube.com/watch?v=mrxihwqDyCk
17 replies and 3 images submitted. Click here to view.
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>>36907421

Private video
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>>36907434
Sry
Fixed it
>>
>>36907421
GO LOWEEERR

You need to lower the weight and go much lower in your squats dude.

But the bar a little lower on your back as well.

File: tenaciousd 08.jpg (54 KB, 350x236) Image search: [iqdb] [SauceNao] [Google]
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Show me the best routine in the world, or I'll eat your soul!
35 replies and 6 images submitted. Click here to view.
>>
height, face, frame. done.
>>
Greyskull
>>
Jason Bournhinos 5x5 CIA Fitness

File: nuoli.png (33 KB, 442x313) Image search: [iqdb] [SauceNao] [Google]
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Convince me not to stop squating, /fit/.

I used to be a much better squater than I am now; now my technique is lost, I'm weak, and I don't feel like squating at all. The movement tends to turn more into a good morning than a squat and this is not a good thing, because I think my lower back might not be 100% okay. Also, it's very easy for me to gain muscle on my legs, so even when I've always only done very short sets on the squats and absolutely no accessory work, my thighs have grown. In relation to my upper body, they are big enough. The additional...
Comment too long. Click here to view the full text.
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File: Squat faggot.jpg (22 KB, 320x320) Image search: [iqdb] [SauceNao] [Google]
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>>36907267
>because I think my lower back might not be 100% okay

No, squatmornings are caused by weak quads.

>convince me to not stop squatting

Why the fuck would you? Nothing attracts mires like a full depth heavy barbending squat senpai, besides girls love some thick thighs and ass.
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>>36907267
Just go lighter on squats. Imo some squatting is better than no squatting
>>
File: lifting for girls.jpg (46 KB, 642x330) Image search: [iqdb] [SauceNao] [Google]
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>>36907283
>No, squatmornings are caused by weak quads.
That is certainly not the case for me. My back squat is only about 15 kilos stronger than my front squat, and front squats have always felt more natural for me. My quads are bigger and stronger than my hamstrings.

>Why the fuck would you?
For the reasons I already told you.

>Nothing attracts mires like a full depth heavy barbending squat senpai, besides girls love some...
Comment too long. Click here to view the full text.

File: The Rowing Stroke.jpg (58 KB, 720x492) Image search: [iqdb] [SauceNao] [Google]
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Any rowers around here?
11 replies and 1 images submitted. Click here to view.
>>
if rowing your moms boat counts then yes hello how can i help you?
>>
>>36907235

My mother is dead.
>>
>>36907203
ye
what's your 2k

so /fit/ im going to buy pre workout sometime soon. Any recommendations on brand dosages etc i have had heaps of friends tell me they have felt sick for a whole workout after taking it
22 replies and 4 images submitted. Click here to view.
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>>36907154
http://www.bulknutrients.com.au/products/pre-workout-101.html

Caffeine and creatine is best rest of ingredients overrated - in fact separate caffeine tabs and creatine is probably cheaper
>>
>>36907154
If you do get pre, maybe try one low in beta alanine as the tingling feeling isn't for everyone. I for one enjoy it but it makes me rub my face like mad though.
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>>36907199
what is the tingling feeling, heard about that too

How will eating an apple or two a day affect my weight loss?
11 replies and 2 images submitted. Click here to view.
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File: 1456804421586.jpg (26 KB, 720x575) Image search: [iqdb] [SauceNao] [Google]
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>>36907119
>eating fruits full of sugar
>making it
>>
>>36907119
OH I DONT KNOW, COULD IT POSSIBLY BE RELATED TO THEIR CALORIC PROPERTIES JUST LIKE ANY OTHER FOOD, YOU FUCKING IDIOT?
>>
>>36907119
It's extra calories. Thereby you will lose less weight. If you're going to eat something though, there are certainly worse options.

File: 1461466004275.jpg (24 KB, 250x450) Image search: [iqdb] [SauceNao] [Google]
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Anyone on here have experience using this stuff?
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File: 1460060454548.jpg (1 MB, 1200x1558) Image search: [iqdb] [SauceNao] [Google]
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bump
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up
>>
LMAONADE

How fast will it take for me to look decent with steroids?
>225 lbs
>6'5 tall
>never lifted and dont exercise
15 replies and 2 images submitted. Click here to view.
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>>36906771
bump xd
>>
>>36906771
post pic of current body you complete and utter time-wasting faggot
>>
>>36906771
How old are you and did you do any sports?

I just wanted to share this GIF, so, ambulocetus hate thread I guess
30 replies and 12 images submitted. Click here to view.
>>
These are getting old
>>
File: 1460350457152.gif (832 KB, 266x199) Image search: [iqdb] [SauceNao] [Google]
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This is now a gif thread.
>>
File: 1460351629532.gif (4 MB, 240x190) Image search: [iqdb] [SauceNao] [Google]
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