friendly reimnder that this is what women's want
I'm actually insanely vascular, when I'm lifting you'd swear I'm on roids or some shit (even though I'm not /fit/) and yes girls absolutely love them but if that guys arms were bigger AND showed veins like that, it'd be even better.
I come from asia where feminine features are considered attractive.
I can't under stand why Americans like boys with high cheekbones and sharp jawlines.
handsome boys in america look very aggressive and beastly
>Inb4 face height and frame fuckboy
Facial aesthetics I guess, and all that gay shit that hoes think matter
So then /fit/ what do you think about Alan Thrall?
Seems (to a noob like me) to be straight talking, no bullshit, teaching good form and promoting his business without shoving it down your throat.
Or am I completely wrong?
>Tfw i used to live one street down from his gym and didn't know he existed
Now I live like 30 minutes away. Kicking myself in the ass. Would love to train with him.
Just bought his intermediate program and its good. He doesn't take any supps though, he could benefit from them
How long, realistically, would it take for somebody to go from relatively out of shape to being able to go through BUD/s with okay probability of not dropping due to physical shit if they work out for 2 to 3 hours a day with a good work out plan Monday through Saturday?
>I think natural lifting still has something to offer me
How long until you realize what the reality is?
I stopped caring about "being big" when I realized I was a manlet and that even if I did get "big" id just look like a cube-chode-try-hard.
I like my 5'7 165lbs aesthetic physique, makes females wet as fuck (until they realize im 5'7)
Is Monster a good (and cheap) pre-workout?
>Is Monster a good (and cheap) pre-workout?
Fuck no they're not cheap. They're like two or three bucks a can! You can buy a big bag of bulk creatine and a bottle of caffeine tablets and that shit will not only work better than monster but will be a hundred times less expensive.
Shame on me, I just realized that the OP can't be serious and is probably trolling and I fell for it.
> be 19
> cry myself to sleep every night
> seborrheic dermatitis kickin' in
> insecure as shit
> go to dermatologist
> " it's chronic anon , no way to get rid of the redness and flaky scalp "
> check growth plates
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post pdf familia, help a nigga out, im 19 too so id apperciate it so fucking much
Guise, pls help me to perfect my squatz/deadlift. I have never done them before, because I dont have a trainer and I'm trying to learn them on my own. ( Been doing them for a month. And, well, technically, there is a PT in my gym, but he says that i should only half squat, so he's a stupid fuck)
First vid- highbar squat. Do I need to be more upright? I think my hips are not mobile enough, which holds me back from squating more vertical
If side view was bretty good, then back view is total shit. I dont get it. I mean, I do squeeze my traps, how the hell does the bar lean so fucking much to the right side? Its pretty weird, especially because my right trap is a bit bigger than my left one (therefore, weights should lean to the opposite side).
Also, is my stance good or it should be wider?
Why isn't this guy dead already
>Critique my form!
You're bending forward to much for high bar squats.. if you want a quick fix to your squat swap to low bar and do the same technique. also try poking your ass out a tiny but when you reach the bottom of your lift and put all the pressure and drive up onto your heels.
The bar seems to travel too much forward over your toes after going up from the bottom. Try recording it stable from the side and the bar should travel in a straight vertical line over your midfoot, work on that.
You lean forward way too much. Sit your ass down and try to not let your knees go forward as much.
I'd try to throw out your chest more, one of your first movements when you're going up is dipping your head, which will fuck you up if you lift heavier.
Dwight Howard is the most aesthetic guy in the NBA, those fucking delts are as big as his head. My boy 6'11 as well.
>mom calls you the hulk
Girlfriend is theatening on leaving me because I keep on refusing sex. What do fami. I honestly rather workout, vape, listen to music, or read a book then have sex tbqh fami.
Have sex. Do it for r9k.
You're young. Love doesn't become a factor in a relationship for a long time. Right now you just have to keep her happy and shag her. m8, literally just buy some Viagra and go to town. It's ONE night out of your life. I could understand if you were "Waiting for the right girl", but if your only problem is you want to sit around and vape like some retard, then put the damn thing down and put your boba fetish in her sarlacc pit.
Are these wide hips?
In every wide hips thread all the pics are of fattys or nonlifters, but I wanna know what a built guy with wide hips looks like. So do Randy have wide hips?
Need some motivation, I have CBH myself.
Just tried unflavored whey for the first time.
It's fucking disgusting and I now I'll have to eat a. Kilo ofof this shit over the next 40 days.
Did I fell for a meme?
Mix it with oats and a bit of brown sugar
I accidentally did the same with bcaas which taste worse than whey when plain because their made out of horse hairs. I plan to just mix them in with shakes and stuff
im the opposite
I literally cannot stand the taste of the "flavored" protein powders. I NEED unflavoured or it's impossible for me to get down.
Those disgusting flavoured shit my fucking god how do you people do it.