So I was at the zoo the yesterday and as I looked at some ants lifting another bug 10x their size near the food area I started thinking about the strongest thing was, I got home later that day and downed a handle of vodka and fucked around on ms paint for 3 hours till I fell asleep, I just remembered I made this picture, this animal has the upper body of a gorilla, the core of an anaconda and the legs of an elephant pretty strong right? I wanted to ask you guys what the strongest thing is (it can be made up preferably on paint)
Try to find a better show to watch before working out
What is the most intense form of cardio?
sprinting and boxing doesn't cut it anymore feels like a walk in a park to me
i need something more than that
what is there that can drive me to the extreme ?
Hey /fit/ how do I get a nice butt?
Girls like our butts. I do squats and lunges regularly, what else?
What would Zyzzbrah be doing right now?
i never understand the point of these threads,
what if questions are pointless, just accepts that things are the way they are now and improve.
zyzz is dead, become the next zyzz instead of crying over something that's dead.
The Definition of Fitness: The ability of an organism to produce viable offspring capable of surviving to the next generation.
If you don't lift for girls, you are saying biology doesn't apply to you. Stop lying to yourselves faggots.
>inb4 but muh personal goals and shit meme
You know what really got my goat yesterday? My goat got got so hard at a cosplay rave when I saw very good looking girls in cosplay in relationships with nerdy neckbeard boys. Some of these guys literally had neckbeards, fat, and were in baggy shirts and jeans. Others had long straggly hair, glasses, and looked like the kind of guy to shoot up school. Others were skinny, small, and dweeb looking. Plenty of them didn't have any social skills. This all took me by surprise. I'm dumbfounded desu. These anime nerds broke all the rules yet they were in relationships with...
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They'll cheat on them with you in the near future. Or a guy like you. Trust me. Women will cheat on anyone. Even famous good looking rich 6'2 handsome movie stars with huge dicks get cheated on.
Just hang around long enough you'll see.
Also those girls aren't 8/10s and above, they have some sort of physical and mental issues that forces them to be in that kind of social group instead of the one with Chad. They think they're big fish in a small pond but they belong there.
I see the same thing at metal concerts dude. I too get mad, and then I remember that these chicks have loads of mental issues they need to fix, and will most likely cheat at least once in the relationship
So What type of cardio routine/method do I need to do to lose 25lbs a month
Who do you lift for?
/fit/ is it worth risking losing a leg by riding a motorcycle?
>inb4 worth it since you can skip working legs
Is bulking and cutting the most effective method for a natty lifter?
I see posts like
Is there any alternative besides juice
People who say that bulking is bad are basically retarded dyels who don't know what they're doing. the whole body recomposition thing is a much slower process and less effective than just gaining a small amount of fat over a few months and then cutting it. You don't need to put on 20lbs on fat to bulk(and you shouldn't), but people who talk shit about bulking act like you do.
you need to bulk if you want to get bigger, and it's impossible to put on muscle mass without some fat gain so you will eventually come to a point where you have to cut. in other words, there's no way around bulking and cutting.
bulking and cutting is a complete and total myth.
Either eat a caloric deficit to lose unwanted weight, eat a regulated surplus to gain muscle, or eat a maintenance diet.
If you think you need to get fat to add muscle, you are doing it completely wrong.
the ONLY legitimate reason to cut is to a)make weight for a sport b) achieve competition-tier low body fat levels for bodybuilding
Do you need to be bulking to do SL 5X5?
>You dont eat the weights
Is it possible to do intense weight training for muscle growth 6 times a week without fucking my shit up by overtraining? If so, how?
You're only gonna over train if you follow a ridiculous volume workout made by one of the mass monsters who cycle year round. If you're doing 6 exercises with 4 sets of 20 each chances are you're doing the wrong routine for a natty
h-how long would it take for me to get fit?
pic related (is me)