Does anyone have lingering joint pain after accutane? I have been off of it for almost two years and still have so much joint/muscle pain. I have been tested for all sorts of medical stuff and nothing.
I took 120mg/day for 7 months. Is that a lot?
>Live in Fat Ass America
>Holy shit everywhere I go I'm surrounded by fat fucks and flabby, unhealthy, looking normies
>The ratio of unfit people to fit people in this country is like 10:1
>Mfw I don't even want to go anywhere outside of the gym now because I'm so disgusted by this unhealthy society that I live in
If I'm already doing bench press, incline db press and lateral raises on push day, would I need to add in any more shoulder work?
what I'm asking is it is necessary to do?
my shoulders are fatigued as fuck after bench and incline db, anterior delt seems to be growing nicely anyway and lateral gets hit
This is what girls want. The Japs have it figured out.
Years of being a beta has given me forward head posture and hunched shoulders. Currently 20 years old. Anyone here had any luck fixing this shit?
What >>36913902 said, pretty much. Cosciously try to always keep a good posture. I've pretty much corrected my hunchback this way, only to realise I have forward head also. Working on that now.
>tfw twink genetics make it harder to gain muscle
Fuck lifting. Girls and guys like skellies anyway.
The brightest candle burns the quickest
Haven't been here since wayback in the Health & Fitness days. Saw this fags video pop up when I was looking for something else. After about 15 seconds my brain can't take anymore of his poorly regurgitated plagiarism & horrible techniques. Where did this assbag come from? How does have so many followers? Why would anyone listen to this windbag? Help an oldfag out would ya?
I have a problem where my ass is simply getting too big. I can't even wear slim jeans anymore because they keep ripping after about a week. My main goal for lifting is aesthetics, and my routine is an ABA BAB split, with either squats or deadlifts every day I workout.
My Squat is 5 x 8 for 200 lbs
My deadlift is 5 x 8 for 250 lbs.
Should I lower the weight on my squats and increase the volume? I really don't like how big my glutes are getting. I'm 5'9 and 175 lbs.
How much is your THE PRESS™?
You guys realize this is the body type most women want these days right?
Hey fit, former skellington here. Been doing starting strength since last august on your recommendation, now I look like pic related, except not as bad. Is there a starting strength-like regime for arms/upper body? I got some gainz upstairs too but not nearly like my legs. I'm afraid of turning into a quadraceptus rex, pls help.
Okay so I've been trying to lose weight recently and I basically cut out everything with sugar in it. I bought 2 wholesales boxes of Atkins bars and a bunch of diet soda and I've been eating most that for the past week (6 days).
The trouble is I'm having massive bouts of diarrhea which wasn't too bad (I assume it will help me lost weight) but I'm getting MASSIVELY bloated now to the point it's causing me a lot of pain. I've also started shitting fresh red blood in large amounts, like if I use a toilet tissue on my ass it will be completely...
Comment too long. Click here to view the full text.
The diarrhea gave you a hemorrhoid that ruptured. Keep it clean shower and wash after every bowel movement. Eat some real meals living off diet soda and meal replacement bars isnt gonna get you very far. Eat fibre(vegetables) and drink water. Go see a doctor for your pain.
I feel like my back routine isn't working right
What's the best back routine?
What ever happened to /fit/ versions of Frozen songs? Let's start that shit up again.
If someone writes lyrics to "In Summer", I will sing it for you beautiful men (no homo) and post it on the youtube