Trying to come up with designs for a t shirt I can wear at the gym. What do I put on it without coming off as an autist, memelord or homo?
I would love to have a shirt with Rippetoe's face on it looking silly. When I look in the mirror, I could see him looking right at me, pushing me to use that drive with the hips. It would be beautiful.
just wanted to know your guys's opinion on social anxiety and getting it cured/fixed without drugs
tomorrow im going to a psychologist in regards of social anxiety and general anxiety and just wanted to know if it at all helps to see these people or am i just wasting my money?
go out and talk to people you damn nerd. internet guides can be pretty good, but stay away from the ALPHA BRO GOD-TIER BABE MAGNETS because you'll look just as much of an asshole as they do. Make sure you like the person giving you advice
Are dumbbells necessary for home gym?
how do i whiten my teeth?
also global improvement thread i guess?
go to a dentist
it's expensive but it really works
I recommend not to choose for the treatment where he bleaches your teeth immediatly on spot, but the treatment where you have to sleep for weeks with a mouth piece where you put bleaching gel in. i've done it for 4 weeks and it really pays off
How long will it take to get this physique natty?
What's your starting point?
If skinny with medium to low bodyfat then 3 months
If skinny fat then 4-5 months.
If very overweight or obese idk however long it takes to cut your body fat down and get surgery for stretch marks plus do some exercise.
You can get his build by doing pushups, chinups, curls, and some ab work daily. Maybe some bench press.
I've been lifting for about a year now and at this point it's the only thing that makes me happy, the only feeling of accomplishment that I get is from lifting. I'm majoring in Criminal Justice rn and my desire to follow that career is slowly winding down. I'm pretty much thinking of becoming a professional bodybuilder but I don't even know where to start.
become a bodybuilder personality instead of a professional bodybuilder, like steve cook, hodge twins or something like that. more money in that lifestyle/job path than competing...
theres enough competitors out there
Rate my legs, faggots
Read the sticky.
Lurked for months.
Grinded in the gym for over a year.
Fell for the SS meme.
Finish workout one day. Look in mirror, make sure no one is around, pull pants down and snap selfie.
I'm gonna show my friends on fit I made it.
I'll post at 3am. I don't want to crash the server with replies.
It got bumped. Awesome! People mirin'??
Why do good girls like bad guys when bad guys like bad girls, but, bad girls like good guys and good guys just like to chill?
No one likes bad girls, they just like to fuck the until their level of crazy is established... or you start catching feels and then she promptly cheats on u with chad. Stay the fuck away from sloots.
Help me understand insulin in the context of fitness. I am not a biologist and would like to make sure that I know what I need to know with respect to gains.
My current mental model is as follows:
- A special kind of protein (NOT a growth hormone, or any kind of hormone at all)
- Absolutely necessary for any sort of anabolism
- Does a whole bunch of other important shit that I don't want to think about or care about just as long as it works I guess
When fed or satiated, insulin is secreted into the bloodstream and tells the body "ok food has...
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tfw everyone in the locker room has a bigger/thicker dick than me so i have to be nervous at all times while being there
yesterday, a ridiculously hung manlet was shamelessly walking around naked to dry himself as i was putting on my boxers as to not flash my babydick so hastily, i almost fell over
what's the point of being 6'3 if a hung manlet easily AMOGs you
>air force basic training
>I'm one of the skinniest guys in there
>also had the biggest soft dick
felt good man, out of 50 people there were like 3 others that could compete with me
there are alot of girls who dont care about dick size that much but be sure that they compare yours with their exes
>hrw someone asks her about the size of your dick
>never had acne in my life
>turn 19 years old, start breaking out around jawline and chin, big red cystic acne bumps all over back
WHAT THE FUCK IS GOING ON
Is true that it's harder to gain muscle when you're low body fat?
Will eating a chapstick kill all my gains, /fit/?
>you post a pic of you and your girl
>this guy comments "LOL"
What do you do?
Anyway, how much time to achieve his body?
How can I fatten my buddy up?