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File: maxresdefault.jpg (179 KB, 1500x1000) Image search: [iqdb] [SauceNao] [Google]
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which of these would you recommend to a fat man with literally no muscle?

>lift and eat at a 500 calorie deficit

or

>daily cardio and as big a deficit as they can handle
>after the fat’s gone, start lifting and eating more
34 replies and 3 images submitted. Click here to view.
>>
>>36919198
lift and deficit, definitely
>>
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>>36919221

I guess its time to start lifting.
>>
>>36919221
i've been doing that for a while but my lifts are terrible and the fat loss is very slow

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>tfw 4 years natty lifting and still no gf
>all gains have come to a complete stop
>asking myself is it worth this torture to continue

can I just hit each muscle group once a week to maintain what I have at this point?

Also, how do I get a gf?
22 replies and 7 images submitted. Click here to view.
>>
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>>36919131
You simply don't have enough gains.
>>
gymcel finally realizes its all about height face frame
>>
>>36919131
> I lifted for 4 years, where is my girlfriend?!?!

as it turns out, girlfriends are actually not provided by the government for going to the gym enough times. apparently it has something to do with being a person others like to be around and like holding conversation maybe? no one really knows, further research is required

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Just getting started with 531 and I'm wondering if anyone has a specific app to recommend. for now all the ones i've tried are either trial/pro features only or just plain shitty.

Im looking for a good weight and maxes calculator, and be able to add joker sets and assistance exercises. none of the apps Ive tried seem to be able to do that except the 531 app but its not free
13 replies and 1 images submitted. Click here to view.
>>
>>36919127
FitNotes is everything you need
>>
>>36919127
I use Wendlerized, it's pretty good
>>
>>36919141
Its more of an exercise logger, not really a program generator like other 531 apps. I use simple workout log
>>36919151
how do you add the assistance work ? do you add one exercise per set ?

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I know a coach who does not introduce deadlifts to his trainees in their first year of training. They do only squats. Is he right?
19 replies and 1 images submitted. Click here to view.
>>
>>36919091

I dunno. What is he training them for and what sort of squat does he use?
>>
He's an idiot.
>>
>>36919091
That... sounds odd. Like >>36919103 asked, what sport are you training for? I can't think of any that wouldn't benefit from the deadlift.

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>Fruit is bad for you because it has sugar
48 replies and 6 images submitted. Click here to view.
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>>36919077
You should kill yourself.
Jesus this question is dumb
>>
i never have fruit
just more vegetables
>>
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>>36919097
your newfag is showing

>h-haha no I'be been here for 15 years dude haha

File: beginner.jpg (29 KB, 561x960) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/!
I'm looking to do a beginner cycle and I was wondering if this would work for me. 6' 5" 23 years old.

Here is the cycle:
Weeks 1-10:
*500mg testosterone per week (enanthate, injected 2x a week)
*1 quarter tablet of Arimidex every other day (0.25mg)
*half a tablet of nolvadex every other day (10mg)

Week 11:
*300mg testosterone per week (enanthate, injected 2x a week)
*1 quarter tablet of Arimidex every other day (0.25mg)
*half a tablet of nolvadex every other day (10mg)

Week 12:
*200mg testosterone per week (enanthate, injected 2x a week)
*1 quarter tablet of Arimidex every other day (0.25mg)
*1 tablet of nolvadex every day (20mg)

Week 13:
*0.25mg of Arimidex every other day
*20mg of nolvadex every day

Week 14:
*1 quarter tablet of Arimidex every 3rd day (0.25mg)
*20mg of nolvadex every day

Would I be taking too much nolva/adex this way? Should I change anything in this cycle? Any comments are greatly appreciated. Pic related, it's me.
28 replies and 9 images submitted. Click here to view.
>>
Do cycle at all faggot you haven't reached your maximum potential yet
>>
>>36919017
Ok why are you gradually lowering your dose? There's no reason to do that at all. Second drop the AI and nolva all together the nolva is pointless until your pct and the AI is going to inhibit your gains. Only take a dose if you start getting symptoms like sensitive nipples. Also two times a week is good but your first cycle is going to be incredible take advantage of it. Do 250mg Mon Wed Fri. And I take it you wanna bulk so seriously get some dbol or anadrol and run it 6 to 8 weeks I recommend 8. One last thing...
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>>36919017

You should try lifting before you hop on the juice, anon.

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>DYEL hungry skeleton call me maybe mode
>literally beats everyone unconscious in the ring

I seriously don't get it.
49 replies and 9 images submitted. Click here to view.
>>
Maybe because training to be a professional fighter and training for strength are two different things you fucking retard. How's your first month of SS going?
>>
> Athletic power =/= aesthetics

Why the fuck would he do any hypertrophy training, he trains with the sole intention of furthering his ability to smash your brains into a bloody pulp.

I bet you also start threads asking if doing weights makes you a better fighter lol
>>
>>36919035
>>36919044
While strength training might not be very useful for striking, it does help tremendously while wrestling and ground fighting.

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Are teeth supposed to be really white?

I have one of my wisdoom teeth lying here and even though it was still in my gum before it got extracted, its far from being bright white.

Why do i see so many pictures of people with bright white teeth, are they all bleeched or do i just have shit teeth genetics?
12 replies and 2 images submitted. Click here to view.
>>
it's bleaching, perfectly white teeth are not natural. americans have an obsession with it for some reason, no other country cares as much. actually in europe people will mock you if you use whitening strips or similar. as long as your teeth aren't deep yellow you're fine.
>>
>>36918967

>dont eat garbage
>dont drink garbage (everything except water is garbage when it comes to the color of your teeth)
>dont smoke

easy as fuck.
I get a bleaching once every 2 year for a hollywood smile but even without a bleaching my teeth are whiter then 99% of everyone else.

Teeth say so much about a person, it tells you theire social status and self respect, i mean how can you expect someone to be...
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>>
>>36919019
/thread
You're teeth aren't supposed to be so blindingly white. Look at animals, even in their prime their teeth aren't actually white.
Outside of America no one gives a shit about bleaching since everyone knows your teeth could be falling out and you could still bleach them white. It's a useless lie.

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What does /fit/ thinks of veggie juices? Are they good are they bad? Should we take them? Discuss
17 replies and 2 images submitted. Click here to view.
>>
>>36918906
Veggie, fruit, and water is all I drink.

2 glasses of cucumber+spinch drink
2 glasses of mango+pineapple drink
every day
>>
theres literally next to zero nutrition in cucumbers and it tastes awful

id rather drink water than that shit
>>
>>36918906
Carrots are fucking corn feed strach u stupor fucking nigger

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I am angry all the time. Like, really angry.

Does this mean that I'm high test?
16 replies and 1 images submitted. Click here to view.
>>
Not necessarily, you could be on the high of the spectrum
>>
>>36918905

To what spectrum are you referring?
>>
>>36918896
Nah it just means you are a virgin

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God damn /fit/ why haven't we figured this shit out yet?
14 replies and 4 images submitted. Click here to view.
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I've figured it all a long time ago.

Maybe it's not your OHP that's stalling, but your life?
>>
>>36918848
Uuuuuuuuuuf :^)
>>
>tfw life is just one epiphany after another where you think you finally figured out what's been holding you back, but it's never good enough and there's always another problem

Do you guys think cycling can build muscle legs or at least make them more toned?
15 replies and 3 images submitted. Click here to view.
>>
>>36918779
Ofc it can, actually it does it a lot.
Just focus on sprinting and high ground path where resistance is higher rather than long distance only.
>>
>>36918795
pretty much this.
Also you have to TRAIN on your bike.
I know so many people that say they cycle 2 hours here, 2 hours there but wonder why the don`t lose fat or get nice leg muscles.
It`s because they ride their bike like grandpas.
Cycling should be as hard as your other workouts or else it`s...well...just fun. Wich is okay but you can`t expect to benefit from that to much
>>
>>36918822
How many hours you recomend to cycle?

Or I should focus more on going up hills and put more pressure on my legs?

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To all current and former fat bros who have lost weight, where is the first place you notice(d) your fat loss?

I would say for me it was in my face and thighs. The first thing I noticed was that I had cheekbones and my thighs weren't scraping together anymore.
12 replies and 1 images submitted. Click here to view.
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stomach and face
>>
Being able to feel up my ribs
>>
Stomach and face

Wide or Narrow?

>tfw when my lifts improved significantly once I switched to narrow stance.
14 replies and 1 images submitted. Click here to view.
>>
>>36918665
Wide/Sumo is easier. You may be finding it easier because there was already something a bit off with your form to begin with which was corrected when you changed round. In what aspect did they improve?
>>
depends on your proportions, if you have long arms conventional will probably be best
>>
>>36918665
None.

Bent Over rows and rack pulls are superior.

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soo i might have fucked up /fit/

i have been doing 1200 cals a day with 1 day in the week 3-4k cals for 6 weeks now.

the past week though i didnt have time for the refeed meal to keep me out of starvation mode and kinda forgot. i have been eating an average of 1100 cals the past 9 days and yesterday i didnt even feel hungry and it was kind of hard to fall asleep.

is it to late for a refeed meal now? and should i start eating maintenance. or do i just continue cutting without refeeds for another few weeks until i reach 10% BF
13 replies and 2 images submitted. Click here to view.
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>>36918645
Starvation mode doesn't exist, unless you are literally a prisoner in a concentration camp or PoW. 1100 kcals a day will not fuck your shit up. Don't worry about it.
>>
>>36918645
>eating 4k cals on a cut
>ever
>>
>>36918887
it works really well to make sure my metabolism doesnt slow down, at the same time you need to realize i eat like 1100 cals a day (1000-1300 below TDEE)

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