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File: supplements.jpg (2 MB, 4000x3000) Image search: [iqdb] [SauceNao] [Google]
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Why do i need fish oil and multivitamin supplementation?

I have been only taking whey and creatine supplements until now.
11 replies and 2 images submitted. Click here to view.
>>
I wouldn't even recommend the creatine.

I know a lot of guys are jizzing all over themselves about supplements like fish oil and stuff, but none of it is regulated, FDA approved, or even empirically demonstrated to help. Even if it does help, the deficits are going to be different from person to person.

Five years ago my dad swore by ginseng tablets. He insisted they helped his memory and all this other crap. Then I went to college and saw tons of studies proven the affects to be nothing more than placebo.

Maybe take Curcumin if you have an inflamed elbow or something, but most supplements are junk (with the exception of protein supps).
>>
>>37884138

b12 is definitely not "junk"
>>
>>37884138
Isn't creatine proven to be effective for improving strength/muscle size? Even if not, why not take it for the placebo? Monohydrate is too cheap not to take.

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tell me im good
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>>37883699
nice job, shoulders got bigger
>>
>>37883699
left is me right now. even chubbier. how long did that take and what exactly did you do?

if that's three months worth of progress, I'm already proud of you.
>>
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>>37883699

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>leg extension

>still manlet
15 replies and 7 images submitted. Click here to view.
>>
Nice thread
>>
>overhead press
>actually press something overhead

DEVILISH
>>
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>thigh abductor
>thighs still there
>vagina still loose

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I have serious forearm pain after barbel curls.

How can i prevent this? Is switching to dumbbells the only option?
16 replies and 2 images submitted. Click here to view.
>>
>>37883651
switch to dumbbells and cables
>>
>>37883651
do not use the barbell. use ez bar.
>>
go lighter and keep at it, the pain will go away.
other options are EZ-bars and DBs, when using DBs, work on your hand supination.

easiest option imo is to just stick to BB with a lighter weight.

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So /fit/ I'm aiming to lose all my skinnyfat and gain some gains in order to gain a gf like Sandra Prikker and Danielle Sidell (pic related). I went from 189 to 176.

Is it still worth it?
14 replies and 5 images submitted. Click here to view.
>>
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And the reason why I'm asking whether it's worth it or not is because in my country, there's a lack of girls who are fit like my fitfu. Crossfit here is more of a male thing.

Where do you girls with such perfect bodies?
>>
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>>

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>just started at gym
>Doing my work out best I can
>Sick of listening to same music repeatedly
>Sick of listening to other gym members attention seeking
>Need some Bluetooth headphones

/Fit/ what headphones do you use during your workouts?
23 replies and 6 images submitted. Click here to view.
>>
Beats
>>
>>37884717
I hope you're trolling.
>>
I don't wear headphones, when I'm lifting I don't hear the music anyway

File: image.jpg (29 KB, 225x225) Image search: [iqdb] [SauceNao] [Google]
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What food would you serve at a gym if you owned one? Me? I'd serve crab legs.
19 replies and 4 images submitted. Click here to view.
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>>37883460
Why the fuck would you serve food at gym,is this fucking planet fitness?Go to restaurant faggot
>>
>>37883495
>he doesn't realize how small the anabolic window is after a workout

You'll never make it.
>>
>>37883460
unseasoned roast chicken

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https://www.youtube.com/watch?v=FRvkTMFNbCc
CMON
M
O
N
17 replies and 5 images submitted. Click here to view.
>>
>>37883447
shit got boring real fast. after he got exposed as a fraud
feeder workouts fucked up my shoulders and biceps
fuck him
>>
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>>37883655
>exposed as a fraud
Piaonoman's on roids? I thought he was natty all this time wtf, unsubbed.
>>
>>37883655
Prophet muscle is a fraud himself

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alright bros, i never come here because i fucking hate 4chan but i need help

its another one of those fucking pussy ass "i need to get fit" threads.

im 6'3" and about 95kgs(210 lbs).
my usual diet is

breakfast: 2 pieces of toast with jam
lunch: whatever i can get, sometimes mcdonalds, sometimes a basic sandwhich

dinner: usually chicken with salad or vegetables, sometimes fries

my issue is i dont work out at all and just fill up on shit inbetween meals.

how can i mentally get myself out of eating shit snacks and doing more exercise. im not looking to be a bulk cunt, i just dont wanna be fat anymore.

looking for mentality tips please, i fucking hate the way i look and when i feel like shit i just eat more garbage.


pic unrelated
11 replies and 1 images submitted. Click here to view.
>>
Oh look, it's another "waaaah I'm a special snowflake who struggles with not being a fat, lazy cunt. Please validate me because words of inspiration on a Venetian spice-trading board will help me."

You're never going to "get better mentally" with your crybaby attitude. Try getting some discipline first. You pointed out your own shortcomings. Not working out, and eating wrongly. Work out, eat mostly right, and man the fuck up fuccboi.
>>
>>37883196
S T I C K Y
T
I
C
K
Y
>>
>>37883196
Pic very related
You're omega as fuck bruh

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>tfw you can't cut properly
>Think I'm eating well for like two weeks
>Binge on sweets, cookies and take away for a month
>tfw you will NEVER fucking make it because you're a piece of shit
14 replies and 1 images submitted. Click here to view.
>>
Try to find a happy medium, I cut hard during the week, just eating enough to get in enough protein and then I eat whatever the hell I want on weekends, lost 6kg so far.
>>
Yep. Now get out.
>>
>>37882926
Make small incremental changes to your diet. After a while it stays with you.

File: 1466876432878.jpg (74 KB, 736x1104) Image search: [iqdb] [SauceNao] [Google]
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>one of the trainers at the gym is a DYEL even by normie standards
>all he does is walk around and talk to females all day every day
>most of them even engage in a proper conversation with him
This fucking faggot gets paid by me to talk to all kind of /fit/ girls. What the fuck.
27 replies and 2 images submitted. Click here to view.
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>>37882531
You must show the girls that he talks to that you're the alpha male, m8.
>>
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>>37882531
this is the guy at my gym, apparently he's been training "passionately" for 4 years
im DYEL been lifting 4 months and i still deadlift more than his max for reps.

when he's training he spends all his time on lat pulldown/assisted pull up with the milfs
>>
>>37882579
At least he doesn't get paid by you to do that.

File: theplateisfullofmylaughter.jpg (109 KB, 500x582) Image search: [iqdb] [SauceNao] [Google]
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Is it even worth going on a whole grain bread diet in order to lose some weight/body fat?
I know I shouldn't eat too much bread or else the opposite effect will happen.
But is it good enough, or should I look for something else?
11 replies and 2 images submitted. Click here to view.
>>
>Trying to lose weight
>Eating bread of any kind
U fucking wot
>>
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>>37882474
>>
>>37882478
This. You could eat only 100 calories a day and not lose weight if it's 100 calories of carbohydrates. They fuck up your metabolism big time.

Don't be such a fucking sheeple and do keto.

File: 1447515793480.jpg (175 KB, 720x960) Image search: [iqdb] [SauceNao] [Google]
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How the fuck do you do squats properly when you are 6'5? It's fucking impossible.
12 replies and 1 images submitted. Click here to view.
>>
Depends on the proportion of your legs to your torso. 1 of them is probably relatively long and this causes the problem, because in theory, if your proportions are the same as a shorter person, that would not make it any more difficult. You would be doign the exact same movement, you would just be.. bigger..

The reality is that tall people generally have weirder proportions. What you must do it ignore all standard squat advice like "knees not too far over toes, but this far back etc" and find out how your proportions are, and move accordingly. In practice this...
Comment too long. Click here to view the full text.
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>>37882419
I know a guy who is atleast 6'6 who squats 4pl8 for a double highbar with nice form.
Height means fuck all really, if you're inflexible and a market you'll struggle too. Stop blaming proportions and height and out your energy into getting good.
>>
>>37882436
We all know that you are just 1 guy pathetically trying to push this copy pasta into becoming a meme. But i can guarantee you that this is nowhere even near funny enough for anyone else to pick it up and continue your work. I suggest you reevaluate and come up with a new "meme". Because the anonymous online autist satisfaction of being the creator of a meme shall not be obtained by this specific work, brah...

File: 20 rep squats.jpg (425 KB, 3000x2010) Image search: [iqdb] [SauceNao] [Google]
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Redpill me on 20 rep squats

Will i die?
13 replies and 1 images submitted. Click here to view.
>>
>We are a cardio oriented animal.
>Especially legs are oriented towards longer term tension rather than short strength bursts
>People started to notice that longer term tension sporters (sprinters, cycling sprinter etc) have absolutely HUGE legs
>Decide to do higher rep leg training
>Work quite well as expected

Thats about it. There isnt actually any evidence that compared what it better, but it makes somewhat...
Comment too long. Click here to view the full text.
>>
>>37882366
It's hard.
>>
>>37882366
Try 10x10 with 66% of ur max.

File: DSC_0784.jpg (2 MB, 3840x2160) Image search: [iqdb] [SauceNao] [Google]
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Sup /fit/?
So I got my injury six months ago and I lost all my gains.
Now I look soft and weak.
I bought 3 of these.. (pic related)
I'm frustrated as fuck and already decided to take steroids.
Before my injury I was mainly doing calisthenics and other bodyweight exercises, also I'm a vegan for 16 month's and will not change that.

So do you have any advice for me?
How can I stay lean with steroids and my workout?
Do I get big automatically?
38 replies and 5 images submitted. Click here to view.
>>
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Me before the injury
>>
Do not
Do not
DO NOT

take steroids just to compensate for lost gains due to injury
>>
>>37882324

Bait/10

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