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File: !!.jpg (156 KB, 1094x733) Image search: [iqdb] [SauceNao] [Google]
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I'm in the Army. Occasionally I have to run 5 miles and do rucks etc.

How bad will they kill my gains?

For all of you mil fags out there... what is your weekly routine for weightlifting and cardio?
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>>36922004
Monto pls go and stay go
>>
your gains aren't the only thing at risk of being killed B^)
>>
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>>36922004
>I occassionally run 5 miles

Fugg the military has gone down hill.

Every fucking morning after stand to was 5 mile run timed or are you anything but army.

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Hey /fit/, it's good to see you today.

I just got back from a soul-crushing doctor's appointment, and honestly, I could use your advice. I've been following the sticky, but I'd like to ask for more personal responses, if anyone has any experience with this.

Today, I was diagnosed with PCOS and Diabetes type 2. I've come down a lot in weight (from 367 to 298 thanks to you all, and your motivation), but this wasn't enough to get me healthy. My left ovary is shot, and filled with cysts, and I think Diabetes is likely what's going...
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>>36921972
I'm just going to bump this once, and then wait. Thank you for your time.
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You don't mention calories despite wanting to lose weight. Don't you count?
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start eating ALOT of veggies and protein
drink only water

So i've been lifting for almost a year and classmates are mirin my gains, exept my friends who make fun of me. How do you guys deal with people hating on your gainz?
37 replies and 5 images submitted. Click here to view.
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If you don't have any friends, they can't make fun of you.

It's worked for me for over 10 years now.
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>>36921810
Have you tried crying like a little bitch?
>>
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cocoon mode

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Yo fatties how are you losing weight?

I've been eating roughly 1500 calories a day for the past 3 months, consisting of 3 sausage patties in the morning, and 3 beef patties in the evening.

My shit has been stringy and gets stuck in my ass and takes forever to wipe out but I've lost 60lbs in 4 or 5 months (somewhere around there) so I'll keep at it.
15 replies and 4 images submitted. Click here to view.
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holy shit dude, enjoy your malnutrition
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>>36921629
Just make sure you're taking a multi vitamin and get some fiber pills. that should help with taking a shit and help curb whatever nutrition you need
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>>36921665
>>36921740
I've been tempted to clean my asshole by jumping in the shower after every shit, but that would be suspicious to my family.

File: image.jpg (17 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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Name this exercise!
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he's probably doing an inverted row, but without a second picture we can't tell
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>>36921574
australian deadlift
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>>36921574
Australian pullups. They're for fatties, women, cripples, and anyone that's too weak to pull up their own bodyweight.

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I've been helping my obese best friend getting down a reasonable size through training him with diet and exercise. His birthday is coming up soon and it's getting hot where I live, and I want to get him something that's somehow gym/activity related and keeps him cool because being fat makes you get hot easier. That or something in general that will keep him more comfortable in the summer.
Does anyone know what I can get him? I have a "cooldana" but those are kind of shit
11 replies and 4 images submitted. Click here to view.
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Fedora. Can't get flame one though.
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>>36921535
>>
>>36921576
Yasss, epic meme bro

>>36921595
He's not a weeb though

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How much protein per kg?
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2
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>>36921313
200g/day (animal based)
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>>36921313
1.8

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How does it feel to know that you will never be as aesthetic as me and I don't even lift?
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Fuck off.
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Thank you hungry skelton
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Thank you hungry skeleton.

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Are you lifting for strength or aesthetics?

http://www.strawpoll.me/10046004
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>>36921289
You'll look better with strength training, i.e. like the dude on the left. Thicker neck, bigger traps make you look manlier and robust altogether. It's a win/win situation anyway. You don't need to be shredded, you just need to be thick at 13-16% bf, that's ideal.
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>>36921289
both

to me sub 10% bf isnt aesthetic
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>>36921322
Agree, I like the thick muscle look you get

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Everyone knows what happens to your body when you work out and eat LESS and MORE of your daily calorie intake.

But what happens if say, I would work out and take exactly the kcal I need (around 2000) everyday and work out 5 times a week?

Muscle gain or loss? Or nothing? Stay same?
15 replies and 4 images submitted. Click here to view.
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muscle gain and fat loss, but both will be very slow
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>>36921255
But wouldn't you lift exactly the same since you're not overeating?

Is this what normies at the gym are doing(people not interested in mass gains)?

thanks for the answer my aryan friend
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>>36921255
This
It's impossible to eat perfectly at maintanence. Some days you will getting slightly less/more calories over/under your maintainence. Not ideal though, results will be incredible slow.

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Dumb ass new fag here, officially 1 year into lifting. Here's my awful current bod and stats.

Bw: 180lb
Squat: 240x3
Bench: 225x1
Deadlift: 315x1

Can also do 5-6 wide pull ups
and row 100lb dumbells for reps

I see a lot of people recommending 3x5, 5x5 programs and other shit for begginer, but I ask with these stats should I do a beginner routine or something like 5/3/1? I know my dead and squat are real fuckin weak

Any input?
24 replies and 2 images submitted. Click here to view.
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I am 5'11 too btw
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Try 2 weeks of SS.

Run texas method on Bench if it consistently stalls.
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No way you bench that much

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Hi /fit/, first time in a while being here. I re-read over the sticky, and it didn't quite answer the question I'm looking to get answered.

To keep it short, I'm going for a SERE position in the Airforce. In order to get said position, I have to hit the following requirements:
>300 meter swim in 10 minutes
>1.5 mile rune in 10 minutes
>48 pushups in 2 mins
>48 situps in 2 mins
>8 pull ups in 2 mins

I'm...
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>>36920947
Bump. Please help me, /fit/
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>>36920947
do people actually have those shit thoughts all day?

I dunno check out the Speedo Shine or Basis Peak or something. I don't know what happened to Basis Peak but it was selling for $110 for a while. Problem with the Speedo Shine is it only counts laps, not steps. Misfit Shine only counts steps, not laps. Trackers aren't going to do SHIT though, so don't bother wasting money.

To increase your pushup stamina, just keep training for stamina. Volume, volume, volume. Scooby has a decent guide...
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>>36920947
for pushups, look up scooby's program. Essentially what you're going to do is alternate training between high rep and high weight (either by setting weights on your body, or by elevating your legs).

Start with negative pullups. Left yourself up on a box or with a jump, and then use your arms to slowly control your descent until you have enough strength to do a full pullup.

File: Kinobody.jpg (71 KB, 1080x810) Image search: [iqdb] [SauceNao] [Google]
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>you wanna hate him
>but you just can't
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Stahp he don't have enough cred to get an apprecuation thread just stop.
>>
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>>36920915
>sold over 20.000 training programs
>amazing body
>200k subscribers on youtube

not enough cred xDDDD
>>
>>36920931
Enough credit on /fit/ numbnuts plus we just barely found out who he was on yt 2 so yeah bye.

File: Korpertypen.jpg (48 KB, 594x443) Image search: [iqdb] [SauceNao] [Google]
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Hi /fit/,

I am a 6'4 (195 cm) tall dude and though I am not skinny at the moment (215 lbs or 98 kg), I am pretty wiry and scrawny when I am weigh a bit less. I have long limbs and my handwrists or shoulders aren't that broad/thick. I have trained in my life already and didn't snap my back, but that was years ago. Now I am 28.
I don't want to do bodybuilding, I want to get stronger, at least for the period of next 12-18 months so I thought about doing SL 5x5, which seems to be a solid routine that has good reviews.

I am afraid about snapping...
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12 replies and 1 images submitted. Click here to view.
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why dont you do roids?
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>>36920803
you'll be fine. Don't be a pusy
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>>36920812
Moved to a new town so don't know anybody yet, not enough knowledge about it, no training partner to supply me with. Will see my doctor though because
>tfw almost no beard growth

>>36920841
O-ok. Will do

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"Why are you complaining about eating 1800 calories a day, anon? I *gain* weight eating that much."
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>>36920690
Because I'm 6'4 and a big fucking guy
>>
That's because you're a 4'10 manlette and will never give birth to strong sons
>>
Women should feel full/content on much less calories when they're not pregnant.

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