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Archived threads in /fit/ - Fitness - 847. page
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Why the fuck does my spine hurt so fucking badly immediately after doing Deadlifts. I'm a dyel fucker who can only do 205, but my spine hurts after doing a couple of reps.

Advice?
21 replies and 3 images submitted. Click here to view.
>>
Enjoy the inevitable herniated disc
>>
>>36923871
ur 100% doing them wrong and are on a train to snap city
>>
Yeah op I got some advice. Learn how to do the fucking lift properly and don't autism straight leg lower back pulls.

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I'm having a big Mac meal for lunch and there's nothing you can do about it.
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Mmmm it was marvelous. The sodium overload washed down with pure sugary coke, an exquisite combination.
>>
no one cares
>>
>>36924778
Thanks for the reply, thought I had struck out with this one.

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So here's the thing I have no weights or access to a gym. What will I be able to achieve with the following:
>everyday
200 push-ups
200 sit-ups
200 crunches
>3 days a week
Run until im exhausted
40 replies and 2 images submitted. Click here to view.
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>>36923665
change
> running until exhausted
to
> pic related
>>
This sounds like a hypothetical plan that you won't be able to follow through with. How far can you run right now before you get exhausted? Why 200 of everything?
>>
>>36923665
change everyday to everey 2 days
let your muscles grow

I won't comment on the quality of the program because I know some people who got resultes from shit like that

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What's /fit/'s opinion on and experience with hiking?

There's a 50 mile 24 hour annual orienteering event that happens near me in December and I'd love to do it this year. However, I'm not sure I'm physically fit enough to do it. What's the best way to train for this kind of thing? I have all of the gear, and it's gonna be wet due to it being in the UK.

One thing that's on my bucket list is to hike the Pacific Crest Trail, but that's a long way off.

>https://www.youtube.com/watch?v=styiDn7YKhE
17 replies and 3 images submitted. Click here to view.
>>
>>36923560
>What's /fit/'s opinion on and experience with hiking?

The best cardio for mind and body imho.

As far as training for it goes, just start with a comfortable weekly distance and up it over time. Like try and walk and/or hike 10km a week, if that was easy enough bump it up to 12 or 15 and so on and so forth.
>>
>>36923560
Doing this? http://www.tourdetrigs.org.uk/

Lots of walking like >>36923751 says. Here's the training plan from the 52 mile I did last year (ignore the fucked up page order).

https://sncommunityweek.files.wordpress.com/2013/03/training-guide35588_28888_v1_pf.pdf
>>
>>36924071
Nice thanks! Where abouts did you do it last year?

That's the one, I actually attempted it last year with some mates but we had to drop out after 25 miles due to one of them being a fucking idiot and not training or bringing a fucking drink; he had to be checked out by paramedics. Needless to say we're not bringing him this year.

I'll recommend this guide to my mates as well. Also, do you recommend doing things like running 5ks alongside it during the week or would doing both be a little...
Comment too long. Click here to view the full text.

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Swole enough to fuck the cheerleaders, cute enough to fuck the nerdy girls. This guy is literally 10/10
50 replies and 9 images submitted. Click here to view.
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>>36923479
sauce is David Laid
>>
>>36923479
damn
was smart enough to take advantage of puberty
getting dem gains when his t is at the highest
>>
>>36923479
This is literally my goal (not being a roid monster). Girls always tell me I'm cute (talking about face and hair), so my body needs to be hot. I want to be both, cute and hot/shredded.

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http://indy100.independent.co.uk/article/the-reason-why-straight-men-are-having-sex-with-straight-men--byNsNAWVNe
33 replies and 6 images submitted. Click here to view.
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>being a fag isn't a choice but having sex like a fag is
>>
>straight
>has sex with men

pick one
>>
>>36923347
>.uk
Like that's anything new

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I've been doing squats and deadlifts with my routine for a few months now, and I thought my form was fine, but lately I've been experiencing pain in the back of my hip when doing them, which leads me to believe I might have some buttwink going on.

I thought it might be a problem with my hip flexors, but the pain is where I've drawn the pink in circle in pic related, and my understanding is my hip flexors are in the front mostly. It's not quite my lower back or my hip or even my tailbone, but right in between all of them.

I have a bit of lordosis going on, which might be part of it, but I'm not sure. Before you say "go see a doctor" I already have an appointment booked, and I don't feel comfortable posting a video of my form or anything, I just wanted to know if anyone has had the same thing happen to them and if their shit got fucked up or not.
26 replies and 2 images submitted. Click here to view.
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>>36923320

Pain in that area is generally issues with the SI joint.
Definitely go to the doctor.
>>
>>36923320

s t r e t c h
>>
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>>36923367
Fuck sakes lads, I just wanted to lift why did this have to happen? Lifting is one of the few things I enjoy in life...

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>lost a lot of weight a while ago
>gained it all back from last spring to december
>was depressed because of the migrant invasion and stuff
>pastries and energy drinks every day
>started a new cut mid-february
>there's this fit girl working at the reception of my gym
>looks like pic related but fitter
>today when i was leaving...
Comment too long. Click here to view the full text.
19 replies and 2 images submitted. Click here to view.
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just ask her out pussy
>>
>>36923188
>was depressed because of the migrant invasion and stuff

kek
>>
>>36923308
Why kek?

t. OP

How can I increase my appetite naturally?

>inb4 herbal jew

I get drug tested for my job. I'm fairly thin at 6'2 (174m) and 120 lbs (65kg) and i have all the food to bulk, but I simply cannot keep it down.

I tried making protein shakes with mass gainer and substituting milk with ice cream, but lets just say it caused some gastrointestinal distress.

So how do I eat more /fit/?
13 replies and 2 images submitted. Click here to view.
>>
Let the gains be your motivation. Eat a shitload right before you go to bed
>>
>>36922944

dude 174cm is 5'7-5'8
>>
>>36923825
Hahaha bursted his bubble

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what does /fit/ think of protein bars, i need advice
12 replies and 2 images submitted. Click here to view.
>>
I keep a pack of them in my car incase of emergencies.
>>
>>36922822
but are they actually a good meal replacement when you dont have time for that meal ?
>>
>>36922857
Try your hardest to get a legit, but in a pinch it's an easy source of protein.

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>Go to sleep at 12
> Set my alarm for 6
>Wake up at 4
>Be in zombie mode all day
12 replies and 2 images submitted. Click here to view.
>>
>>36922674
i dont know that feel, sorry bro.

take some melatonin
>>
>>36922674
Take some vitamin D it helped me
>>
>>36922674
Go to bed at 10 and set clock at 4, hours slept before 12 are more valuable

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What's the channel for which /dance/ is most appropriate?
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>>
>>36922657
>channel
What the fuck are you on about

>>>/asp/
>>>/soc/
>>>/reddit/
>>
>>36922657

hottest girl ive seen in months
>>
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>>36922683
I extrapolated chan to channel, but yeah I guess it has some jap origin and means something different. (?)

I didn't even know >>>/asp/ exists, but I take it not many here do any kind of dancing...

>>36923402
What's your type?

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pic related is one of the best food documentaries I ever watched. It completely opened my eyes to the obesity epidemic and inspired me to cut as much sugar out of my diet as I can.

Does anyone know of some other movies concerning food that you found to be very informative?
23 replies and 4 images submitted. Click here to view.
>>
>>
>>36922756
Ayylien gains pls go
>>
>>36922645
fat sick and nearly dead. i like them with proof

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Best isolation exercise for tricep development in your experience?
28 replies and 10 images submitted. Click here to view.
>>
skull crushers, rippetoe style (go past head)
>>
>>36922647
Can I do this with dumbbells?
>>
>>36922655
i guess if you tried, you could hold a dumbell using both hands with the gripping portion perpendicular to the floor though why not just use a barbell?

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Best techniques to quit bad habits?
27 replies and 4 images submitted. Click here to view.
>>
Don't be whiny bitch
>>
imagine seeing yourself from a third person perspective and control yourself as if you were playing an RPG game
now fuck off because you won't get any better advice and this isn't even /fit/ related, we discuss steroids, scoops, fat women and autism here
>>
>>36922305
sexual health related

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