Hey /fit/, I want to dress nice without looking like a retard. Can you suggest clothing to wear?
>>36927768
Abercrombie and Fitch Muscle shirts
Or basically any v-neck shirt.
I'm a shirt and jeans guy personally so that's what I'd recommend. Shows off your gains bretty gud.
>>36927788
>A&F muscle shirts
But only if you're 16 years old, OP
for adult men, if you're looking for cheap and somewhat fashionable clothing go to H&M, or Marshall's/TJMaxx
henleys are my favorite kind of shirt for slightly accentuating musculature while looking classy enough with a pair of jeans, or look into some Ralph shirts like pic related
>>36927768
Polo shirts/oxford shirts, pastel shorts above the knees and sperry's boat shoes
most important being the sperrys, bitches love sperrys
How does one make vascularity gains?
Lose weight fatty
>>36927736
>le meme spaceman dick poowens shoes
foh nigga
Be hydrated
Be shredded
Rock climb
Drink alcohol for temporary vascularity
Is /fit/ like general "health" too? Oh well.
Have a stupid problem. It's been going on since last Decemeber.
Orgasm every time I do a #2. Wobbly legs and all. Feel like a tard, just sitting on the toilet for 5 minutes afterwords.
Help me.
Get a prostate exam or something
>>36927754
If "or something" involves fixing the issue at home, I'm interested. Not digging the prospect of explaining to a doc that I jizz each time I dump.
It seems you're gay.
Don't worry, the only possible side effect one can have from contracting this "gay"ness is liking persons of the same gender.
>the can't get above 1800 calories without excessive sugar or feeling like hurling
How do you bulk?
>>36927705
step 1 grow a pair of balls
step 2 eat the fucking food
step 3 eat some more
Nigga 1800 is a cut range
>>36927705
are you a grill?
Did he really eat all of this or did he split the food for his family after the pic was taken?
>>36927608
its not even that much food
>>36927619
I would be full after eating 4 of those sized pancakes
Lamo legendary
Cheat days lol
Fitness people have those right haha
CREEPY GLOVES FOR MUH FEET
Do people still wear those meme shoes even after the class-action lawsuit against Vibram?
>>36927521
Those shoes are clear autism indicators. Like oddly colored hair for tumblrinas
>>36927538
>tfw i seriously considered buying them way back when
makes me wonder if the decisions i'm making now are just memes too
I just reenlisted into the army after a few years of civilian life. Ive lost all my gains and have become a lanky skeleton having a hard time meeting the apft standard when I used to hang around a 300. How do I come back /fit/?
>>36927512
I fucking doubt very much you scored a 300
>>36927512
all though you are lanky so maybe
Doesn't matter, but as a Northrop Grumman stockholder, I appreciate your sacrifice.
Them legs.
>>36927484
Not that wallpaper
>>36927484
nofap only way to go desu, so much more time
I went on a ketogenic diet last year and lost a bit of weight, now i'm trying to gain muscle. I noticed that my gas issues were pretty much non-existent on keto but now I have to fucking fart 15 times a day. Anyone here have any success bulking on keto?
>>36927409
just take a probiotic faggot
>>36927409
>keto
>>>/reddit/
never come back, you are detrimental to this board's quality
>>36927409
>I noticed that my gas issues were pretty much non-existent on keto
Currently giving it a try and this is such a positive. Holding in farts in class is the worst.
Did you count calories while on the diet btw? How did your diet look in general. I'm eating lots of guac, fatty meats, eggs and greens (lettuce/spinach).
When trying to lose weight, do you find it easier to eat less or exercise more?
>>36927276
Personally, I find it way easier to just eat less, and since diet is king that usually works for me.
>>36927276
run more
Combo of both. Just sitting around twidling my thumbs makes me want to binge. My hunger is tied to boredom and depression. When I work out it gives me the motivation to not undo the hardwork I.pit in that day
Is this natty?
>>36927233
>those arms
>natty
ask me how i know youre new
I'm afraid not.
Absorbs radiation as a way to become bigger, so no not natty
Marry, fuck, kill.
/fit/ style
Marry Deadlift
Fuck Squat
Kill Bench
>>36927150
Marry DL
Fuck Squat
Kill Bench
>>36927150
marry squat
fuck bench
kill deadlift
pic is not me
How do you go about fixing dry skin on beard and dandruff?
I've tried head and shoulder for years, it still didn't fix it.
Is it curable or is it really something genetic some people have and others don't?
I live in the North-Eastern part of Canada (usual weather in winter is -35 ~ -10 degrees (-22F to 14F))
I don't seem to get as much dry skin in summer (where it's usually 15 degrees to 30 degrees (59F to 86F))
I've tried everything..
Vineager, olive oil, head and shoulder, just water,...
Comment too long. Click here to view the full text.
>>36927086
I also get dried skin in my eyebrows and nose.
Never had dried skin on my upperlip/mustache area though.
>>36927086
Literally moisturize
It's your face
Shave closer, do more passes. Stop using aerosol based shave creams, get a nice badger brush. Use pic related after your done.
This has nothing to do with moving heavy objects up and down.
Hi /fit/
i'm fat as fuck. 112 kg here.
And i'm tired of it and I crave for your help. I've tried to exercise by walking, only walking, but every time I do I sprain my left ancle. It's weak as fuck and I can't even run.
There's something I can do inside my room to lose weight?
Don't eat like a fat fuck.
>>36927054
Go to the gym and get a pt you dumb fat fuck.
Literally nobody cares as long as you aren't fucking with their workouts.
>>36927054
LITERALLY ALL YOU have to do to lose weight is to eat less
Try to convince me that drumming is not the best form of cardio (that isn't team sports)
>protip, you probably can't
gay
>>36927014
It's not actually intensive.
180 bpm drumming does work my right forearm tho
Loud and obnoxious