HOW DO GET LEAN /fit ?
Currently 5'9 198
Was a way bigger fattie at 260 a year ago. Lost weight by doing exclusively cardio and calorie deficit Still eating at a 500 cal deficit but lifting 3 days a week trying to get lean. Any tips or things you could share? lift heavy? more protein?
/fit/, how does it feel to touch a girl's hand?
How long to get this physique natty?
Hello, I'm currently 5'10 and a half and 125 pounds. I've always been skinny and I feel like I need to bulk. I eat a lot but I usually have light breakfasts. I can also access a gym. Please help.
>cold as fuark
>just got done lifting
>felt a little naughty today and got some Chinese food to go
>sitting at home in my blanket eating some delicious Chinese food while shitposting on 4chan
Comfy as fuck brehs
Are lifting belts a symptom of autism?
What happens when you lift without bulking?
You gain muscle while losing fat.
Is this a meme or do they actually work?
im gunna say they dont fuckin work retard
Literally a meme.
So are the following:
>skinny sweat pants
>earbuds in the gym
If you do any of those, you have some serious fucking issues.
I'm a fat fuck but I've decided to change my life and go to the gym more because I'm sick of looking in the mirror and being disgusted with myself.
Is there any way to lessen the look of my stretch marks or make them disappear altogether?
This is such a goddamn lie.
Opie, your skin is fucked, accept it and move on with your life. Nobody cares if you look like you can diddly lift 500. Girls especially aren't going to care if you can fuck the shit out of them.
Yes, it's fucking ugly. So what. At least you're not blind or crippled. Get on with your life.
Is there a sticky for running. Theres a small population of runners on here, but never any stickies
Anybody here use GHB? Recreational wise, It's basically alcohol, but instead of destroying your gains, it actually boosts your gains in that it's a growth hormone.
where do you guys live?
I'm in CA and I hadn't even heard of ghb until like 2 years ago, much less anyone doing it. Is this like a midwestern lower class thing to do?
Me and my coworkers were chatting the other day at work and I told a girl I did modeling gigs in high school (we both work at the gym) and her response was "yeah, you look handsome enough."
Her response was genuinely non-sarcastic and we have always gotten along, on good terms, but I can't tell if this was an insult or a compliment towards my looks. What do you think?
This is the third day that I eat nothing, tomorrow I will have a ceaser salad. Would it make me gain back the weight?
Post your bulk meal
Recent /fit/ disciple here. 6'1 (185cm) for 153 pounds (70kg).
Started to get in shape two or three months ago. So far I've only gained three pounds lel. However arms are bigger and I'm starting to see some change.
Anybody care to give a body fat estimate? I'm puzzled about this.
Also, general DYEL thread.
Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.