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HOW DO GET LEAN /fit ?

Currently 5'9 198

Was a way bigger fattie at 260 a year ago. Lost weight by doing exclusively cardio and calorie deficit Still eating at a 500 cal deficit but lifting 3 days a week trying to get lean. Any tips or things you could share? lift heavy? more protein?
12 replies and 2 images submitted. Click here to view.
>>
>>36929653
STOP EATING SO MUCHBHHHHHHHH

LIPOSUCTIOBN
ASdfjkhasjkl;dfh
>>
>>36929653
1. Read sticky, if you can't find your answer there, then
2. 1g DNP with 5 shots of vodka and a stack of pancakes and syrup. Sounds like a lot but it'll slim you right up.
>>
>>36929653
Tren hard and eat clen.

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/fit/, how does it feel to touch a girl's hand?
48 replies and 9 images submitted. Click here to view.
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i don't know
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OP why do you do this...
>>
Like bags of sand

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How long to get this physique natty?
31 replies and 3 images submitted. Click here to view.
>>
2 years with a shit diet 1 if you eat clean
>>
Literally never
>>
>>36929594
3 years with protein powder
2 years with Optimum Nutrition Gold Standard 100% Whey
1 years with creatine but dont do it man

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Hello, I'm currently 5'10 and a half and 125 pounds. I've always been skinny and I feel like I need to bulk. I eat a lot but I usually have light breakfasts. I can also access a gym. Please help.
13 replies and 3 images submitted. Click here to view.
>>
SS + GOMAD
>>
SS + GOMAD
>>
>>36929448
Oh boy. Have you thought about reading just the diet and exercise portions of the sticky.

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>cold as fuark
>just got done lifting
>felt a little naughty today and got some Chinese food to go
>sitting at home in my blanket eating some delicious Chinese food while shitposting on 4chan

Comfy as fuck brehs
34 replies and 8 images submitted. Click here to view.
>>
Seriously why did it get so fucking cold all of a sudden? I think I got sick from it overnight
>>
>>36929160
>chinese food

ISHYGDDT
>>
>>36929160
I'm jealous anon, I'm cutting and couldn't imagine eating chinese fewd

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Are lifting belts a symptom of autism?
30 replies and 4 images submitted. Click here to view.
>>
this is some advanced niggerposting
>>
>no belt, squat 275x5 and feel gud
>use belt, hit 305x5 but feel like my head is gonna blow off

what is the point
>>
>>36928984
go master bait in the privacy of your own room, please

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What happens when you lift without bulking?
32 replies and 4 images submitted. Click here to view.
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>>36928980

You gain muscle while losing fat.
>>
>>36928980
small gains
very toned muscles
>>
YOU STAY SMALL YOU GOTTA EAT BIG TO GET BIG C'MON

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Is this a meme or do they actually work?
22 replies and 5 images submitted. Click here to view.
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>>36928944
im gunna say they dont fuckin work retard
>>
Literally a meme.

So are the following:
>gloves
>belts
>lifting shoes
>skinny sweat pants
>underarmor
>wraps
>preworkout
>creatine
>protein powder
>earbuds in the gym

If you do any of those, you have some serious fucking issues.
>>
>>36928974
> I wear a belt for deadlifts
>preworkout when I feel low energy
>creatine

I guess I am an autist then

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I'm a fat fuck but I've decided to change my life and go to the gym more because I'm sick of looking in the mirror and being disgusted with myself.

Is there any way to lessen the look of my stretch marks or make them disappear altogether?
28 replies and 7 images submitted. Click here to view.
>>
nope. Time is your best bet. Tanning sometimes help hides their appearance.

Losing weight slowly helps with the skin, I think.
>>
>>36928876
coco butter helps apparently
>>
>>36929454
This is such a goddamn lie.

Opie, your skin is fucked, accept it and move on with your life. Nobody cares if you look like you can diddly lift 500. Girls especially aren't going to care if you can fuck the shit out of them.

Yes, it's fucking ugly. So what. At least you're not blind or crippled. Get on with your life.

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Is there a sticky for running. Theres a small population of runners on here, but never any stickies
23 replies and 5 images submitted. Click here to view.
>>
What are you wondering dude?

I'm a former collegiate cross country/track runner. 3:55 1500m, 14:51 5k. Used to do plenty of 100+ mile weeks. I know some stuff about running.
>>
I really hate SJWs and hope they all get terminal brain cancer but that comic is just plain fucking retarded.
>>
>>36928717
I hope that's actually what its like outside of university because honestly I'm sick of being white in this hyper liberal cesspool

Anybody here use GHB? Recreational wise, It's basically alcohol, but instead of destroying your gains, it actually boosts your gains in that it's a growth hormone.
12 replies and 1 images submitted. Click here to view.
>>
Crazy ass party drug. The trip is nuts
>>
Had to take care of my friend when he dropped on it. That sucked

But I've had good times using it. It's the gays' fav drug apparently sex on G is the tightest shit
>>
>>36928572
>>36928583
>>36928607
where do you guys live?
I'm in CA and I hadn't even heard of ghb until like 2 years ago, much less anyone doing it. Is this like a midwestern lower class thing to do?

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Me and my coworkers were chatting the other day at work and I told a girl I did modeling gigs in high school (we both work at the gym) and her response was "yeah, you look handsome enough."

Her response was genuinely non-sarcastic and we have always gotten along, on good terms, but I can't tell if this was an insult or a compliment towards my looks. What do you think?
20 replies and 3 images submitted. Click here to view.
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I want August Ames to step on my balls.
>>
what do you look like
post pic with face and no shirt
no homo
>>
are you fucking retarded?

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This is the third day that I eat nothing, tomorrow I will have a ceaser salad. Would it make me gain back the weight?
26 replies and 1 images submitted. Click here to view.
>>
after your fifth day, only simple carbs will satisfy your body's desires
>>
>>36928218
Youre pretty dumb
>>
>>36928218
Unless you have zero muscle to worry about this is stupid. Crash fast eats away at your muscle, totally counterproductive.

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Post your bulk meal
19 replies and 6 images submitted. Click here to view.
>>
that looks like my cut meal pussyboi
>>
Enjoy your asshole cancer
>>
>>36928155
This. I'm on a 1700 cal cut and I eat eggs and bacon daily. No wonder these skinny fucks can't make it

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Sup /fit/

Recent /fit/ disciple here. 6'1 (185cm) for 153 pounds (70kg).
Started to get in shape two or three months ago. So far I've only gained three pounds lel. However arms are bigger and I'm starting to see some change.

Anybody care to give a body fat estimate? I'm puzzled about this.

Also, general DYEL thread.
11 replies and 3 images submitted. Click here to view.
>>
>>36928124
Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
>>
>>36928124

You have like the same exact size and weight as me only I have muscle and a bit around my midsection, I weigh 170

You're probably low-end healthy
>>
>>36928162
Kek, indeed the picture turned out pretty shitty. Looked better on my phone.

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