>that fucking pajeet doing babyweight supersets of bench and curls
>>36931924
Atleast he is trying to improve himself.
Can't say the same for your fatass. Shit posting on a manchurian fried ball making forum.
I really hate fucks like you who make fun of people trying to improve themselves. You are the same kind of whore who posts picks of newbs on Instagram and fb for likes. I'd honestly kill myself if I was in your place
>>36931943
POO IN LOO
>>36931955
U SON OF BITCH FUCKER
Tell me about this man, and his legacy.
>>36931928
fellow 5%er?
What's his name again?
>tfw tired of being a skeleton
>tfw living in the middle of bumfuck nowhere with no gym
>too poor to buy equipement
>the only thing I have ils motivation
What can I do?
>>36931898
Bullshit.
You don't have 100 dollars? That is all you need to get a bench and some weights.
Hell you don't have a single bar of any kind you can do pullups on?
where there's a will there's a way.
Theres tons of stuff you can do, even BW training is hard if done correctly
>the only thing I have ils motivation
clearly not faggot
You come downstairs to this man making breakfast after a night with your mom. What do you do?
hes gay though
>>36931875
with your dad then
>>36931879
what dad
>>36931744
You've got nice insertions.
You COULD be asthetic as fuark if you lifted more. But currently you are dyel, or king of dyels.
Dont stop
You've made a good start to getting there, chest and arms look good. Personally I'd add some more shoulder, lat and trap exercises to add more width to your frame.
nice job, keep it up.
>>36931744
actual girl here: i think your body is sexy. Would stare at you at the beach/10
I'm poor as shit, but I want to eat well.
wat do
my biggest problem is all my friends knowing I don't have much money, so they often take me out with them to pizza places and whatnot so I can eat. Pizza is not good for cutting but I can't refuse either, and I can't exactly ask them to buy me a salad instead.
Almost the same situation with my parents and relatives as well. They invite me to dinner and usually serve some fatty, horrible shit that is better than starving.
i'm not gonna make it /fit/
>>36931666
have one slice, have some water, have a diet drink. get a job, buy small snacks, dieting isnt about starving its about eating at the right times. make sure youre in your caloric deficit or surplus
Well.....don't eat as much, as much as it sucks NOT to down a whole large pizza by yourself,just take 1 or 3, 4 max slices. Watch the calories, and you should be OK, flame on little candle
>>36931666
what? you can just tell them you're cutting, you sohuld really be making confidence gains
>tfw finally hit a 2 plate squat
>go to /fit/ to celebrate
>immediately see "Is 2/3/4/5 strong?"
>realize that I'm pathetically weak and should give up.
"it's not your goals that matter, it's your current progress that matters the most"
>>36931646
Everyone is weak as fuck by /fit/ standards. No point going off them.
Just did 2pl8 as well bud.
Feels gud because it's the strongest sqwat in my gym (Uni Gym). I've got small af legs though.
Candito 6 week, help me get to your level
I was bullied a lot during PE lessons in high school, so I developed hatred towards sports and general workout. Any idea of any type physical activity, especially in group, really pisses me off.
How do overcome this thing? Or this issue is to be solved only by a therapist?
>>36931468
The rapist. You sound like a broken human who can't handle reality. Most gyms are considered safe places though
>>36931468
Working out is for everyone, just go do it.
You don't need therapy
>>36931571
I can't just go and do it, it would highly uncomfortable - you wouldn't force yourself to do something that's not pleasant for you unless its urgent, right?
Is 2/3/4/5 strong?
>>36931462
For anyone not in the fat fuck weight classes, definitely.
ramping up each lift by 1 plate from the benchmark of 1/2/3/4 is pretty dumb imo, 2pl8 The Press® is way more impressive than a 5plt deadlift, regarding it's strict
great thread
85 OHP
140 Bench
185 Squat
250 Dead
Those are the actual baselines.
>when you're lifting and some nigger tells you he's got broads in Atlanta
What's your gym playlist?
I can't find any new good music
90% of edm is shit and has no melody or rhythm
new rappers make shit in comparison to the 90's
death and black metal posted on /fit/ is garbage too
>>36931323
What black metal would you consider not shit?
>>36931331
Good point. Rock is dead.
>getting lean is so easy bro!!!
>just stick to a calorie deficit, it's as easy and simple as that!!!
Except staying in a calorie deficit for long periods of time is not actually easy. If it was, everyone would be shredded.
Fuck off and play your life draining video games you fat fuck
>>36931268
I don't play video games
I AM CUTTING FAT AND GAINING MUSCLE, I DON'T GIVE A FUCK IF YOU THINK I MAKE IT. I'M MAKING IT MORE EVERY DAY.
Not OP btw.
Which hodge twin is the best and why is it Kevin?
>>36931204
I dunno they both look the same.
>>36931204
The left. He is taller and looks bigger
neither
fuck these retarded niggers
I have a challenge
Post some good workout music that has literally never been posted on /fit/ before, as far as you know (pic obviously unrelated)
Keep the vibes good, no hipster doucheness please
https://www.youtube.com/watch?v=Xuz94ZIPfJk
>tfw you're not a gay growing up in the 80s during UK disco
from /bleep/ with love desu
https://www.youtube.com/watch?v=fmSFsclcrOs
>>36931183
https://www.youtube.com/watch?v=4dP-epnQZNU
how do you become dan if your dad wasn't loaded
no manlet jokes please.
become rich on your own
>>36931133
kek good luck
become rich and self identify with wealth, cuz its all you have in life
>tfw injured and off gym for 8-10 weeks
>tfw wont be able to look good for Pride in a few months
:(
Just eat a high protein diet and barely any calories from carbs/fats and do a lot of walking.
You'll at least get lean and aesthetic.
>>36931048
> tfw i injured my knee and couldn't do leg day for months
> now I look like a curlbro since every day was upper body day
> tfw i became what I hated the most
a-at least my upper body looks good r-right?
>tfw just started liftan and it feels so good
>yesterday fall down a fucking flight of stairs and fuck my shit up
Heh. Maybe next year, right?