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Archived threads in /fit/ - Fitness - 840. page
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Since this board is about self-improvement, I have a question some of you might relate to. I have a problem with excessive fits of rage dues to objectively minor issues (such as missing smashes in tennis or a gas pump stealing 10 euros or my team losing or similar nonsense of that level). I have no problems with working under pressure and resolving serious problems, but petty shit like that throws me into a fit of seething (although usually short-lasting) anger.

Do any of you have similar issues, and how do you use fitness/lifting to resolve them? What physical activity...
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>>36933122
Buddhist mindfulness and zen buddhist meditation m8
>>
Mindfulness in Plain English - Bhante Gunaratana
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>>36933137
>>36933153

Thanks brehs, I'll look into that for those mindfulness gains.

desu I was expecting answers to be more in the vain of "boxing bag nao"

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yesterday i started drinking more milk to make it easier to get all my calories in

today i've had explosive diarrhoea several times

should i stop or is this normal?
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more food to thicken keep it up
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>>36933106
Your probably lactose intolerant, I drink a shit load of whole milk and I'm fine.
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>>36933106
not white
o
t

w
h
i
t
e

How big do you have to be to actually look alpha with a mustache, and not like a tryhard hipster faggot?
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HUGE
>>
It's not about how "big" you are at all. It's about how old you are and how you dress.
>>
Why do mustaches make some men look alpha (such as tom selleck, he looks way better with a 'stache), while others look like pedos

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>2016
>Not dancing for cardio

Started shuffling/cutting shapes recently and Ive been sweating like crazy
Also learning moves is always a good thing esp when you get out and be the king of the dancefloor
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Ok?
>>
>shuffling
lmao fucking wasteman
please stick to your shitty edm garbage
that being said, dancing for hours on end is pretty good fitness
>>
>implying going to clubs isn't the most repetitive and boring thing ever

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Should i do SS if im on steroids and my lifts are novice level? or go for a 4 day split?
im an athlete i train for strength but want to get to a 10kg higher weightclass
no shitposting
yes i know i shouldnt be on steroids
test e 500mg/week
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>lifts are novice level on roids
>im an athlete

I had a chuckle.
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>>36932971
there's actually a section in the SS book about this. "Training on steroids" basically its the same program, but with 6 days a week instead of 3. also, you increase lifts by 10lbs each time, not 5
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>>36932989
to put things in order
i had 160kg deadlift
140kg squat
and 90kg bench for 8 reps
when i weighted 78kg
i had to quit lifting and the sport i do for a period of a year
now i want to get back to same level + get to the level i wud be by now
i realise the lifts i had arent impressive either but lifting weights wasnt my main concern either

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I was doing allot of atlas stone work and was very impressed with the way it was developing my back. Sadly my gym don't have stones anymore.

I want some form of heavy back work and I discovered the Zercher Deadlift which sort of looks like a stone or sandbag lift in the initial set up. Has anyone ever used these? They look like a great back developer but I have never done them. What are the benefits?
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>>36932654
Looks awesome also would like to hear opinions.
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>>36932654
they're GOAT
you can pull a lot more weight than a traditional DL
however, theres a bit of a 'hump' at the start of the lift, the key is to explode at the bottom, this will push you through
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What about reverse deadlifts? Which muscle does it target?

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2nd year Dietetics student.
>Feel worthless as i realize that my schooling sucks
>i could learn more on my own than with my degree
>shit pay for """""helping people""""
>still a new science, lots and lots of myths and broscience
>looking into computer sci
>high pay and demand compared to nutrition, more secure

Should i switch, /fit/?
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>>36932605

Best supp to decrease il-6 ?
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>>36932656
Nsaids, antioxidants, no cell damage or inflammation( impossible)
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>>36932605
Finish your degree, make a website and sell diet plans as a "registered dietician" etc

>tfw going on holiday 12th june

Chances of me getting abs by then ?

>on 2000 cals a day (mostly good food)
>running about 15 miles a week split between 3 runs
>lifting 5 times a week
>Height 6ft
>weight 87kg

Anyone else have a really hard time getting down to low bodyfat ?

Clothed i looke pretty slim, top off and i have big love handles, fucking sucks man....
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>>36932582
Why would you lie about your lifts?
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>>36932582
>dnpthread
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>>36932599
How am i lying exactly ? I've been lifting a while just shit diet, i'm undefiend but averagely strong

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So guys, what's up with sweeteners? Especially Stevia
Do you use any, /fit/?

Make it clear for me because the internet says all kinds of shit.

My family recently started to sell this, so we have infinite amount of it at home. I looked it up and found many ups and downs of it.
To admit it, I use it but only very rarely, when making protein pancakes for example

But my family fucking uses it every day for every single meal. They stopped drinking normal water for a month now and only drink stevia water because it's "detoxing". Bullshit.
I...
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>>36932569

I don't add sugar to my cereals or tea anymore. I think I'm better off without it.
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>>36932569
Pic semi-related. This isn't the exact type my family is selling. But yeah.

And I can tell my family all I want that a sweetener's job is to replace sugar, not to put it into everything, but they don't believe me. Like, if you wanna use it instead of sugar in your morning coffee, go ahead. But not drinking normal water, just this shit the whole day, is definitely not healthy.

They also all managed to lose 1-2kg in a month. They keep telling me how good it is, but when I tell them that...
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>>36932607
Same. If you want to lose weight or stay healthy, just stay away from sweet shit instead of try to find shortcuts like sweeteners.

I find that it's only good in protein cookies/pancakes, just one drop to take away the dull taste of oats.

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>in the gym
>go up to two girls at a squat rack to ask them if they're using the small weights on the floor next to them
>just as I'm about to speak to one of them, the one closest to me looks at me and says, "My name is No!"
>they both laugh

What did they mean?
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>>36932561
new shitty song by the fat chick who made "all about that bass".
>>
>>36932561
Stale pasta
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>>36932561
Probably thought you will hit on them

So, my friend that is pretty much obsessed with gym, he wants to become a giant muscle guy, i don't. I just wanna get fit.

His program is :
Monday - Biceps, Pecs, Shoulders
Tuesday - Free (He doesn't do anything)
Wednesday - Legs
Thursday - Free (Nothing again)
Friday - Abs, Back and triceps
Saturday - Free
Sunday - Free

I really don't like his 1 day break after every gym day... He says you HAVE to do it, is he retarded? Or am i just wrong by going everyday at the gym??
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>>36932535
>not working out 6-7 days a week
>making it
Pick one
>>
Maybe the sticky gas something on this.

That being said my workout is 6 days a week with one rest day.
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>>36932535
No you're better off having 2-3 days off
XXxXXXx usually works the best

I'm sick of trying to use chinups to build my lats so I'm switching to ROWS

Only problem is I'm not sure which variety of row to use.

Bent over row
Pendlay Row
Yates row
Dumbbell Row
Standing row

What do?
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>>36932328
flare your elbows for upper back, tuck your eblows for lats
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>>36932337
Is that you Alan Thrall?
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>>36932328
I can only talk on my experience, but my back lagged for ages and it wasnt til i started doing high weight low rep pendlay rows that i really got thickness. Something to do with that activation and deactivation of the lats just blew my shit up. Make sure your form is good though or you will experience activation then deactivation of your vertebrae.

>front squat
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>ab exercises
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THe front squat, along with the power snatch and incline bench are the tripartite of athletic power.

Obviously if you're not an athlete and just want to develop a body you like the look of, then just use machines and diet.

But if you want to be a beast ahtlete you better be doing those front squats.
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>>36932370
https://www.t-nation.com/training/6-best-exercises-for-strength

What do you guys do to get healthier / more attractive?

Here's mine:

>Daily intake of Vit. D
>5 carrots for the beta carotene
>50mg of Zinc for that spunk and skin
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>>36932306
>zinc for skin/cum
>magnesium for good sleep
>gingko for good brain gains
>vitamin b for mood gains
> 5L of water a day for feelin amazing
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>>36932326
>5L

How? I tried, but I just keep pissing all day long from the water intake.
>>
Is there a way to overcome eating. I now on a Basis for one meal a day. But that's not good for my constitution. Im not interested in fitness and heatlh. I want to change my daily Routine to pills and liquids, nothing else. Is there a wax? I wonder why this ideas hasnt toake place in our society yet.

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How big are his arms?
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>>36932266
15'
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>>36932410
can confirm. They look like my arms and I'm dyel
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>>36932410
>15 feet
damn, they sure don't look that big

these actors must be giants

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