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Archived threads in /fit/ - Fitness - 84. page
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File: 1413820712917.png (113 KB, 399x388) Image search: [iqdb] [SauceNao] [Google]
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>165x5 squat
>210x5 deadlift

>CAN BARELY OVERHEAD PRESS THE BAR FOR 5 REPS

I just don't know any more guys. I simply don't know if I should continue lifting any further.
14 replies and 1 images submitted. Click here to view.
>>
Your squat and deadlift should be higher
>>
>>37885087
Keep
lifting
>>
>>37885098
I've only been training for under two months

>>37885120
OHP HURTS MY SHOULDER! IT FEELS UNSTABLE IN THE LOCK OUT!

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3 weeks ago
> this summer we will be working out every second day!
> can you keep up anon?
> we gonna become super strong together!
> do you want to eat chicken tendies after working out? My treat!

today
> Hey anon can you bring me your GTA disc to the gym?
> I am held up at work, I can't come today!
> Whatever, it's too hot to train anyway

I...
Comment too long. Click here to view the full text.
24 replies and 3 images submitted. Click here to view.
>>
>>37884892
that's how i started lifting.
they stopped after 4months
I'm still going strong after 2 years and never stopping.
>>
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>>37884892
2D will never betray you anon
>>
>>37884892
You seem to be an friendly memer OP

What biohacks have people been on?

Interested specifically in brain hacks like Modafinil or diet hacks like Bullet Diet or Soylent.

Weight loss plateaued for me at 260 and I suffer from massive daytime fatigue at work (webdev), so I'm researching ways to improve.
11 replies and 3 images submitted. Click here to view.
>>
>>37884881
>massive daytime fatigue
this is your primary problem, you need to fix your sleep hygiene first and foremost. once you get your energy level up, your activity level goes up, and you can put more effort into meal planning and cooking. there are loads of resources online about sleep hygiene, but I'd recommend getting tested for apnea first, especially since you are overweight
>>
>>37884909
Have been tested already, negative for apnea.

Additionally, I am hypothyroid and am on meds for that. Should also note that I've been on restricted calorie (1500-1800/day) paleo-esque diet for two months and have only lost 8#, with my plateau being the last two weeks, and the afternoon "fuzz" becoming more intense after the plateau.
>>
>>37885011

~1lb/week is pretty good tbqph family. just keep it up.

Modafinil is pretty good at what it does, providing wakefulness, and allowing you to focus. You need to choose what to focus on though, if you decide to post on an Azerbaijani charcoal burning newsletter, then you'll be shitposting all day long.

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Been doing 10 rep sets for 9 months now and think I'm starting to plateau. Should I lower the reps and increase the weight?
29 replies and 4 images submitted. Click here to view.
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>>37884708
>2016
>not having a 10pack
>>
>>37884744 what are you talking about, its correct grammar

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>"WAHH I EAT 3000 CALORIES IN A DAY I SWEAR BRO"
Eats 1 piece of toast,coffee,half bar chocolate and ramen noodles through out the day
>"WAAHH I DON"T KNOW WHAT WHOLE CREAM MILK IS" *Bones Rattle*

Pic related, It's all you skellys
12 replies and 5 images submitted. Click here to view.
>>
People don't want to take the time to count calories. Fucking ree
>>
>i cant lose weight!
>muh genetics!
>i cant gain weight!
>muh genetics!

What do they both have in common? They don't take five minutes out of their days to write down calories and grams of protein per day (IE, the bare minimum)
>>
>gained 15kg so far

Fuck you buddy, I do eat enough

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Alright, fatass /k/ommando in for a visit, want to ask a question.

>Start weight 400lbs
>Decide to lose weight for operating purposes
>Go on pretty drastic diet, 2000 cal/day, 30/30/40 carbs/fat/protein ratio
>20 days in, constant diarrhea, very watery.

Can someone explain to me what's going on? Also it should be noted that I have cut out all sugar in my drinks. My only hypothesis is that between sweeteners and coffee I am giving...
Comment too long. Click here to view the full text.
19 replies and 2 images submitted. Click here to view.
>>
>>37884574
It most likely is the sweeteners, they can wreck your shot
>>
>>37884574
Coffee is a natural laxative
>>
>>37884574
Its probably a combination of the sweetener, coffee, and drastic change in diet. I've been on an extreme cut (partly unintentional I just have a really shitty eating habit) and I still get pure liquid shits sometime. It also depends on what you're eating and how much fiber you're getting as well.

LISTEN HERE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

how to grow from solid 5'10" to solid 6'3", if:
1. i am 21 year old
2. i stopped growing at age of 15-16


thnx bois!
35 replies and 2 images submitted. Click here to view.
>>
I need to gain 5 inches.

God help please
>>
reach for the ceiling and whisper "grow, grow, grow"
>>
Read the sticky and starting strength and then suck rippetoe's dick.

Oi lads,

What's the general consensus on sugar when bulking?

Recovering skelly here

Am having a hard time clean bulking (not really gaining any proper weight) and throwing in some sugary food would definetly help.

Good idea or will it just make me fat and diabetic?

May as well munch on some nuts or something if it is not okay
17 replies and 2 images submitted. Click here to view.
>>
sugar is bad for you. drink some milk
>>
sugar makes you fat, but fuller

BUT

if you were able to eat as much calories in protein instead of carb/sugar, then you will be better off doing so for maximum muscle gains.
>>
do you even, OP?

https://www.endocrine.org/news-room/press-release-archives/2010/testosteronedecreasesafteringestionofsugar

Will 5-10 pushups a day have any effect on buildning muscles and making me look more muscular?
11 replies and 2 images submitted. Click here to view.
>>
>>37884357
No

Do 5 sets till failure. Even then the gains will be minimal
>>
>>37884357
no
>>
>>37884357
Yes if it's more than 10, desu bro 10 is weak. Try starting on 25 and do it 3-4 times a day, and increase the amount over time.

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What eat?
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ice cream
>>
pizza or ice cream
>>
>>37884219
buffalo wings

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>ask friend for a scoop
>internationally take a heaped one
39 replies and 19 images submitted. Click here to view.
>>
>>37884201
>program says 3x8
>do 4x6 instead
>>
>yo bro can you spot me?
>sure m8

Walk away mid set
>>
>>37884201
>bringing multiple towels to the gym to claim all the benches

File: image.png (224 KB, 374x366) Image search: [iqdb] [SauceNao] [Google]
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>Okay you wanna get strong and aesthetic? Glad ya stopped by. Look no further. You're gonna need a couple of things. First off, you're gonna need a good diet. Second, you're gonna need plenty of rest. And lastly, you're gonna need some ice cream!

*record scratches*

>No, no, no, not the kind you eat! Ice Cream Fitness 5x5! It's the perfect beginner program and has just the right amount of volume for a beginner! Plus the guy who made it is super ripped! He's full of loads of information...
Comment too long. Click here to view the full text.
16 replies and 10 images submitted. Click here to view.
>>
>>37884139
>Not to mention that he specifically designed this program to prepare you to gorilla warfare.
>>
>>37884139
>*record scratches*

i kek every tiem
>>
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I love this meme.

I thought the whole fedora meme was dead on /fit/ and it made me very sad inside.

growing up with apes he would surely be more muscular.... he looks like he's been lifting one year max
22 replies and 3 images submitted. Click here to view.
>>
He's probably a vegan

They can't put on muscle
>>
>>37883939
>Tfw alpha silverbacks hog the squat rack
>>
>>37883977
gorillas are vegan too

Help me /fit/!
>wanna do chest dips so badly
>can't
>dip bars too wide for me
>inb4 ribcagelet
>inb4 armlet
Is there a way to do dips without dip bars or at least a substitute exercise?
14 replies and 6 images submitted. Click here to view.
>>
>>37883786
Do them with two treadmills. You can adjust distance by pulling them close.
>>
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>>37883786
2 chairs, weight them down, do dips in between

You won't be able to do weighted ones in such ghetto setup but that's something.

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Are dumbbell fly's really that bad
19 replies and 4 images submitted. Click here to view.
>>
I hope not they are my favorite

I do them everyday
>>
bad for what? they're good for chest isolation, but it's still just an assistance exercise.
>>
>>37883789
I saw on one of these threads that fly's can really fuck your shoulders up and make you snap some shit

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