Hey bruhs, I plan to attend a muay thai camp in Thailand. I'll be training anywhere between 5-8 hours daily... There's a gym at the camp and I'd like to keep as much of my gains as possible. What do?
Nah bro, I'm looking to stay natty, and even if I didn't I wouldn't stick myself in bumfuck Thailand.
Also, any other bros ever been here to train? I'm looking to train in the Phuket region. Looking for tips on entertainment, touristy things, anything really.
Been lifting little less than 6 months.
How does this look like? Be honest.
From 61kg to 77kg.
My biceps are 36cm without pump.
Is "'Starting Strength Is A Meme' Is A Meme" a meme?
No that's a meme
Are pugs /fit pets?
Pugs are cute as fuck, but they are incredibly unhealthy dogs.
Cant go running with them, theyll overheat and die
Lots of joint issues
Low life expectancy
>tfw think shoet faced dogs like pugs/bulldogs/frenchies are adorable
>tfw they are horribly inbred and you can't treat them like a normal dog
>In tight shorts/bathing suits
>generally health and fitness oriented
>your at the beach
Why the FUCK aren't you guys into beach volleyball yet? It's like you don't even want a qt3.14 grill.
Switched to vegan about two months ago. I'm slowly plateauing on my lifts.
I'm about to quit, pham.
What's your opinion on aloe vera juice guys?
Reminder that low bar squat is a meme that manlets use to stroke their ego and is completely pointless if you have diddlies in your regiment.
low bar got rid of my terrible back pain i had after every set of squatting high-bar.
it's a given that that's just because my form was shit in some way, but if low-bar means i don't even have to think about it, i'll do low bar. it's not like i'm competing.
>Drink orange juice, 25% of allowance gone
>Eat a sausage roll, there's another 20%
I hate this so much
Is this legit? Can you really burn so much calories with this?
post yfw last rep during cut
I'm thinking of stalling my squats. Too big legs/ass is not aesthetic at all. I want to be able to wear slim/skinny jeans without them tearing or my ass looking HYOOGE. Any other brahs just stopped progressing their squats to avoid getting large unaesthetic legs that girls find abhorrent?
So /fit/ I'm eating ~800 under my fitness pals recommended calories, why the fuck am I still not losing any weight? Does what I get my calories from have a big impact? What do I do?
Goddamn I hate you people.
I have a barbell and 435lbs of weight at home. What can I do with it that will work my chest? Currently doing lots of deads and rows which take care of most of my body, but im concerned I might have a really underdeveloped chest if I keep doing those excersises exclusively. Pls impart your wisdom on me.
Pic is my dogs. :)
Here's Minneapolis the skyline to bump with
Brehs, this news has me seriously pissed off.
>Parents try to raise their son to be alfalfa ubermensch
>Restrict his diet to protein and testosterone building fats
>Forced to do weighted push ups for dat dere upper body strength and increased bone density (Can anyone say Tyson 2.0)
>Not allowed to sleep 'cause sleep is for pussies
And what did this faggot Judge do? Give them a commendation for taking better care of their child than...
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