>have extremely high metabolism (can eat anything for days and literally still stay unhealthily thin)
>my current routine:
1. 10 mins treadmill, settings: gradient 2, 9km/hr
2. 10 mins treadmill, settings: gradient 15, 6km/hr
3. 10-20 reps on chest workout (20kg lol)
4. 40 reps on the thigh workout (25kg)
5. 5 reps on the shoulder workout (15kg)
6. 10 mins on the rowing machine (max settings)
>currently been going to the gym for the...
Comment too long. Click here to view the full text.
Eat as much as you facking can, and cut out the treadmill if you want to get bigger
Also do weigts that you can't do over 5 reps of
So /fit/, I want to take up a martial art
The only classes near me are Kung fu, karate or taekwondo. What is the most enjoyable and useful in a hostile situation?
>tfw /asp/ is just WWE fags
all of them will be beneficial for exercise and discipline but only schools that practice hard sparring are going to be any use for self defense.
TKD is most likely to have that but also is a sport, karate(if tradition) will have the most emphasis on self defense but potentially fatal levels of bullshit and the kungfu will teach you the coolest looking moves.
>kungfu will teach you the coolest looking moves.
May as well do bboying or ballet at that point. They both look great and are just as effective as kung fu for self-defense.
How do I do dips without hurting myself, /fit/?
Every time I do a set it just doesn't feel right. I keep my shoulders back, arms down, chest out but still end up feeling sore around my shoulders and collarbone.
>19 year old
the feel when i was normal just the last year
how do these dyels look better in clothes than 90% of /fit/?
>you get the body of zyzz, scooby or rich piana
>your family dies
>>your family dies
>tfw life picks this one for you
Anyone in /fit/ have experience with Social Anxiety and lifting? Did it improve your SA or has it stayed the same?
>hit bench PR in the gym.
>look at my chest and tris in the mirror that night to see if they got bigger.
Am i the only one who does this?
>feel like I'm doing well
>muscles are full and vascular
>look deflated and stringy, get depressed
>few hours later in full again and look good
>few hours later look flat again
Is this normal? Been lifting for 4 years now and I still deal with this shit. My bodycompositin goes from Good to bad to good to bad multiple times throughout the day.
It's really mindfucking.
>people actually think justin bieber is built
>people even think he's on steroids
Mirin dat ass though, no homo
Goddamn stupid slav genetics
I've been lifting for 3 month now. right now
176 lb/80kg @ 183cm.
Do I need to improve any specific muscle or am I good to go on like I used to?
you have no shoulders, like negative shoulders from an asthetics standpoint and I think we all know exactly how spindly and pitiful your calves are.
otherwise, looks pretty good, carry on
yeah, last time i trained my calves was more than a month ago.
Shoulders are in my usual routine and i hit them pretty hard, maybe it doesn't show in this image, but maybe you're right. I look into it.
how do i get this body?
currently 5'5 140lbs
Lets settle this shit once and for all
Is bulletproof coffee /fit/ or not?
I'm looking to improve grip strength and forearm size. What are the best exercises that I should do (preferably free weights).
Are pic related any good or are they just a meme?
Fun fact that thing in your picture actually works your jaw muscles more then the forearms. A humans grip muscles are connected at the neck and jaw part and that is where the work of crunching starts. If you get one of those be careful so that you dont break your jaw
Just grip the bar hard. I never isolate forearms but mine are strong. Always overhand grip deadlifts and do lots of chins.
Grip shit had. I get forearm pump from bench.
farmers walks are goat, just grab some dumbbells and walk around your gym like a retard. to get the size try curls gripping the bar overhand or close grip lat pulldown with your palms facing away from u
Need some new dumbbells, /fit/?