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Archived threads in /fit/ - Fitness - 836. page
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File: gym.jpg (11 KB, 275x183) Image search: [iqdb] [SauceNao] [Google]
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>be me
>have extremely high metabolism (can eat anything for days and literally still stay unhealthily thin)
>my current routine:
1. 10 mins treadmill, settings: gradient 2, 9km/hr
2. 10 mins treadmill, settings: gradient 15, 6km/hr
3. 10-20 reps on chest workout (20kg lol)
4. 40 reps on the thigh workout (25kg)
5. 5 reps on the shoulder workout (15kg)
6. 10 mins on the rowing machine (max settings)
>currently been going to the gym for the...
Comment too long. Click here to view the full text.
39 replies and 4 images submitted. Click here to view.
>>
Even with those small workouts, btw, my arms and chest hurt like hell.
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>>36939091
Why so much cardio? I think you want to get bigger, don't you?
Do brosplits, 5-10 reps to failure on every set.
>>
Eat as much as you facking can, and cut out the treadmill if you want to get bigger
Also do weigts that you can't do over 5 reps of

File: image.jpg (75 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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So /fit/, I want to take up a martial art

The only classes near me are Kung fu, karate or taekwondo. What is the most enjoyable and useful in a hostile situation?

>tfw /asp/ is just WWE fags
37 replies and 4 images submitted. Click here to view.
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>>36938969
Unless it's kyokushin, seikaikan or enshin karate none of the above.

Go to the YMCA/PCYC and do boxing.
>>
all of them will be beneficial for exercise and discipline but only schools that practice hard sparring are going to be any use for self defense.

TKD is most likely to have that but also is a sport, karate(if tradition) will have the most emphasis on self defense but potentially fatal levels of bullshit and the kungfu will teach you the coolest looking moves.
>>
>>36939052
seidokaikan*

>>36939056
>kungfu will teach you the coolest looking moves.
May as well do bboying or ballet at that point. They both look great and are just as effective as kung fu for self-defense.

File: 300px-Dips.png (59 KB, 300x273) Image search: [iqdb] [SauceNao] [Google]
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How do I do dips without hurting myself, /fit/?

Every time I do a set it just doesn't feel right. I keep my shoulders back, arms down, chest out but still end up feeling sore around my shoulders and collarbone.
18 replies and 1 images submitted. Click here to view.
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>>36938930
I'm going to bump this because I've always felt on the verge of injury no matter how I do dips.
>>
>>36938930
Stretch more
>>
Needs more muscle. Engage all of your muscles so that you are not bending in an unnatural way.

File: 1Face.jpg (95 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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>19 year old
>170 cm
>107,5 kg
the feel when i was normal just the last year
>18
>169 cm
>75 kg
25 replies and 2 images submitted. Click here to view.
>>
Maybe you should stop eating you turd
>>
>>36938648
u dun blowed up
>>
Gain more weight so your boobies sag. Youre almost pepe mode

File: image.jpg (21 KB, 180x279) Image search: [iqdb] [SauceNao] [Google]
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how do these dyels look better in clothes than 90% of /fit/?
16 replies and 6 images submitted. Click here to view.
>>
File: image.jpg (126 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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Is being lean the only thing that matters?
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>>36938602
They look like fucking goof balls.

Nice b8
>>
fuccboi mode

File: 1452965033829.png (466 KB, 604x602) Image search: [iqdb] [SauceNao] [Google]
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>you get the body of zyzz, scooby or rich piana
>your family dies
pick one
14 replies and 2 images submitted. Click here to view.
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>>36938551

i think you dont know how those 4chan games work son
>>
File: image.png (85 KB, 350x262) Image search: [iqdb] [SauceNao] [Google]
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>>36938551
>>your family dies
>tfw life picks this one for you
>>
So i can choose a sick body or have no family? Kek

File: social-anxiety-toronto-1.jpg (47 KB, 450x244) Image search: [iqdb] [SauceNao] [Google]
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Anyone in /fit/ have experience with Social Anxiety and lifting? Did it improve your SA or has it stayed the same?
33 replies and 2 images submitted. Click here to view.
>>
Remained the same.
>>
>>36938408
Stayed the same but the level of attention got worse because the gains made me more noticeable
>>
>>36938408
>meme "illnesses"
Social anxiety is code for "raised by a TV"

File: 1426075423644.png (583 KB, 1015x564) Image search: [iqdb] [SauceNao] [Google]
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>hit bench PR in the gym.
>look at my chest and tris in the mirror that night to see if they got bigger.

Am i the only one who does this?
20 replies and 2 images submitted. Click here to view.
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>>36938384
No
I wear a hoodie/long sleeve shirt when working out to avoid looking like faggots who flex in the mirror after each set
>>
>>36938402
I wear long sleeves sometimes in the gym but i always wear them outside the gym, never would wear a tanktop or anything
>>
>feel like I'm doing well
>muscles are full and vascular
>next day
>look deflated and stringy, get depressed
>few hours later in full again and look good
>few hours later look flat again

Is this normal? Been lifting for 4 years now and I still deal with this shit. My bodycompositin goes from Good to bad to good to bad multiple times throughout the day.

It's really mindfucking.

>people actually think justin bieber is built
>people even think he's on steroids

top kek

Mirin dat ass though, no homo
15 replies and 2 images submitted. Click here to view.
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B R E H
>>
>>36938240
>this is what women want
>>
his ass is shooped as fuck op, are you blind?
look at the dent in his left wrist

Goddamn stupid slav genetics
12 replies and 7 images submitted. Click here to view.
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GGG
>>
File: image.jpg (38 KB, 394x391) Image search: [iqdb] [SauceNao] [Google]
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He beat that nigger lik a drum last Saturday
>>
>>36938080
lol the worst chest I've literally ever seen. d

File: IMG_3214.jpg (899 KB, 2435x2557) Image search: [iqdb] [SauceNao] [Google]
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I've been lifting for 3 month now. right now
176 lb/80kg @ 183cm.

Do I need to improve any specific muscle or am I good to go on like I used to?
17 replies and 2 images submitted. Click here to view.
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ps: sorry for bad quality pic
>>
>>36937745

you have no shoulders, like negative shoulders from an asthetics standpoint and I think we all know exactly how spindly and pitiful your calves are.

otherwise, looks pretty good, carry on
>>
>>36937803
yeah, last time i trained my calves was more than a month ago.

Shoulders are in my usual routine and i hit them pretty hard, maybe it doesn't show in this image, but maybe you're right. I look into it.

File: goal body.jpg (162 KB, 845x960) Image search: [iqdb] [SauceNao] [Google]
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how do i get this body?
currently 5'5 140lbs
27 replies and 4 images submitted. Click here to view.
>>
eat clen and tren hard
>>
be serbian.
also, STIĆI ĆE VAS NAŠA RUKA I U SRBIJI DI STE BALKANCI BILDERI
>>
>>36937714
how hard to i have to tren?
how clen do i have to eat?

File: bulletproofcoffee.jpg.jpg (106 KB, 700x1050) Image search: [iqdb] [SauceNao] [Google]
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Lets settle this shit once and for all

Is bulletproof coffee /fit/ or not?
27 replies and 1 images submitted. Click here to view.
>>
How is it prepared? Do you have to jizz in a cup?
>>
>>36937525
if you're doing Keto it's pretty solid. I like it just to sneak extra calories in on a bulk but it makes me poop even more than regular coffee.
>>
Don't drink your calories:
https://www.youtube.com/watch?v=tAFdWifkt0E

I'm looking to improve grip strength and forearm size. What are the best exercises that I should do (preferably free weights).

Are pic related any good or are they just a meme?
48 replies and 6 images submitted. Click here to view.
>>
Fun fact that thing in your picture actually works your jaw muscles more then the forearms. A humans grip muscles are connected at the neck and jaw part and that is where the work of crunching starts. If you get one of those be careful so that you dont break your jaw
>>
Deadlifts
Chin-ups
Dumbbell rows
Kroc rows

Just grip the bar hard. I never isolate forearms but mine are strong. Always overhand grip deadlifts and do lots of chins.

Grip shit had. I get forearm pump from bench.
>>
>>36937342
farmers walks are goat, just grab some dumbbells and walk around your gym like a retard. to get the size try curls gripping the bar overhand or close grip lat pulldown with your palms facing away from u

File: IMG_20160426_140919.jpg (124 KB, 750x1221) Image search: [iqdb] [SauceNao] [Google]
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Need some new dumbbells, /fit/?
19 replies and 5 images submitted. Click here to view.
>>
Do you guys think anyones ever actually bought this kind of stuff?
>>
>>36937316
I bet mega rich cunts do. Like you only have to sell 1 a month and its a good chunk of a months wage for a single set.
>>
How much do you think they weigh?

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