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Archived threads in /fit/ - Fitness - 832. page
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File: isometric.png (3 MB, 1117x1124) Image search: [iqdb] [SauceNao] [Google]
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check out this meme-worthy idiot

https://www.instagram.com/budjeffries/

he does a bunch of "isometric" exercises and then some other meme exercises with terrible form. I wouldn't really be bothered by it if he weren't trying to sell his retarded workout plan for like $200. I feel bad for the gym goers who have to witness this cringy idiot ruining bars using 1000lbs for his 1/2 inch ROM.
49 replies and 9 images submitted. Click here to view.
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>>36943611
that man is an embarrassment to humanity
>>
fucking look at this shit you faggots
>>
>>36943611

Average /plg/ poster

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> ITT Mental Gains

What have you been doing to improve yourself as person? We're all improving ourself physically, but what are you doing to improve yourself psychologically?

for example:
> be me
> have horrible arachnophobia
> pic related is my pet tarantula
45 replies and 5 images submitted. Click here to view.
>>
>>36943329
Half-way through Aristotle's Politics, and I don't know how
>>
>>36943373
is it boring?
>>
I'm such a judgemental asshole but I guess it comes from my insecurities
But lately everytime I'm about to judge someone I'll remind myself of that line by Chance from Ultralight Beams that goes "no one can judge" and I'm kicking the habit slowly

File: Caveman press.jpg (4 MB, 4752x3168) Image search: [iqdb] [SauceNao] [Google]
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What is the best lift?

In my opinion, it's the overhead press. It's so satisfying.

The over head press movement ends with arms extended overhead. This position mimics an instinctual power position. Check it [4:20]:

https://www.youtube.com/watch?v=Ks-_Mh1QhMc

No other lift makes me feel so prideful, so powerful, so victorious. Supposedly, holding that position increases endogenous testosterone production...

Anyways I love the overhead press so much:

http://vocaroo.com/i/s0dNH3Vb8JoH
14 replies and 3 images submitted. Click here to view.
>>
>>36943291
What do you do to get flexible enough to press properly? I get very little trap engagement because I lock out with the weight over my chest rather than behind my head. I don't know how people move the bar that far back at the top of the lift.
>>
File: ilya_290fs_fug.webm (647 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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Clean and Jerk. Nothing beats the rush when you lock out the second lift
>>
move head forward

They don't move the bar back, they move the head forward

File: image.gif (24 KB, 200x200) Image search: [iqdb] [SauceNao] [Google]
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How many days do you guys wait to work out the same muscles again ?
21 replies and 2 images submitted. Click here to view.
>>
You should know your body. It's different per body.
>>
ULxULxULx

So about 2 days normally. Sometimes do cardio/be/abs on rest days
>>
>>36943274
Oh alright , so waiting 2 - 3 days before repeating the same excercises is ok , if the body can handle it ?

File: 1461638140635.png (80 KB, 499x499) Image search: [iqdb] [SauceNao] [Google]
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>Been smoking pot for a month now to treat panic disorder
>eat worse because of munchies
>have visibly lost bf while gaining 2 lbs

I dunno what's in this shit but why aren't you smoking it to?
12 replies and 1 images submitted. Click here to view.
>>
Munch on healthy food
>>
>>36943224
Enjoy your psychosis
>>
>>36943224
enjoy dementia

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Hey /fit/

What's the best type of fish to eat while on a cut? I've just been eating chicken and I'm trying to mix it up. I've heard salmon but I just wanted to ask.
12 replies and 2 images submitted. Click here to view.
>>
Tuna. Sardines. Tilapia. All three cheap as fuck. Third one is considered the "boring" fish, but cooked right and you're good. Tilapia has very little fat and low on calories; 130-150 depending on the serving and how it's cooked. Though it's short on omega-3.
>>
>>36943285
enjoy your mercury
>>
>>36943642
You're only going to die of mercury poisoning from tuna when you only eat tuna and nothing else.

File: image.jpg (342 KB, 1126x1091) Image search: [iqdb] [SauceNao] [Google]
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>have internet gf
>she ends up killing herself
>unfollow her on social medias, can't bear to see them
>a year later
>thinking about her a lot
>check her instagram
>she had it on private so I can't view it for feelz sake
>also i tore a rotator cuff recently
>can't workout

Should...
Comment too long. Click here to view the full text.
14 replies and 4 images submitted. Click here to view.
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>>36943157
>internet gf
>>
Keep your head up.
>>
Post dead gf tits

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Is the anabolic window just a meme?
12 replies and 2 images submitted. Click here to view.
>>
Most muscle growth occurs within 36-48 hours but maybe you're referring to a smaller time frame, that might be a meme.
>>
I might be going full bioscience here but I've thrown up food hours after I've eaten. If it really matters that much, wouldn't you need to be eating like 4 hours ahead of time so the food is fully digested?
>>
>>36942924
This is true. But let's be real - OP's one of the idiots wondering whether he needs a protein shake immediately post-workout.

File: marathon_sprinter1.jpg (18 KB, 299x296) Image search: [iqdb] [SauceNao] [Google]
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Is it possible to be muscular and still run a fast marathon? If not, what's a realistic marathon time?
27 replies and 4 images submitted. Click here to view.
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>>36942863
Uh, no. Look at the people who are half decent at marathons. They're all under 135 lb. Most of them are manlets with light bone structures, to boot.
>>
>>36942863

There was this runner that ran like 50 marathons (or was it 50 miles) in 50 days and he was pretty shredded
>>
>>36942863
You must be as light as possible, else you will permafuck your joints by running long distances with excessive weight.

> that guy short chubby guy who loads up 4 plates on the squat and does minimal range of motion.

> that guy who benches more than he squats! LMAO say hims truggling to put up 185 back squat but easily repped 225 bench.
18 replies and 1 images submitted. Click here to view.
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>>36942848
>that guy who benches more than he squats! LMAO say hims truggling to put up 185 back squat but easily repped 225 bench.
That's me right now nigga

>That girl who goes to the gym, sets up to squat, takes a photo and leaves.
>>
>>36942848

How do weights make anybody a character unless they come rumbling down? Do you laugh at people who are rehabilitating their legs?

>DUDE MY BODY IS MORE BALANCED LMAO
>>
>that middle aged balding guy who puts lmao 1pl8 on the smith machine and pumps out 50 incline press reps at 1/64 rom

File: zac.jpg (47 KB, 533x800) Image search: [iqdb] [SauceNao] [Google]
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Is Zac natty?
26 replies and 4 images submitted. Click here to view.
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sure
>>
Doubtful. He used to be a total twink and now he looks like Rob Lowe on roids.
>>
Maybe, if so they not for long

File: 1456881348764.jpg (41 KB, 600x534) Image search: [iqdb] [SauceNao] [Google]
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Shoo shoo mumble ghost
21 replies and 1 images submitted. Click here to view.
>>
>>36942749
SHOO SHOO MUMBLE GHOST
>>
>>36942749 (OP)
SHOO SHOO MUMBLE GHOST
>>
SHOO SHOO MUMBLE GHOST

File: leg.jpg (509 KB, 1080x1920) Image search: [iqdb] [SauceNao] [Google]
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Hit me with them squat legs
36 replies and 9 images submitted. Click here to view.
>>
That's a leg, you retard.
>>
>>36942647
that's disgusting
way to not focus on a proper body build
lmfao
dumb ass kiddie
>>
>>36942694
It honestly looks like an armless torso with a single appendage growing out of the bottom.

File: hqdefault.jpg (32 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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I have had severe acne for a decade and it's finally going away, my insurance would never cover accutane which is why it stuck around this long.

I would have 100 give or take pimples on my back at all times, severe scarring.

What does /fit/ suggest I do?

Scars are about this bad but exist ONLY in the shoulder blade area.
16 replies and 1 images submitted. Click here to view.
>>
dermaroller?
>>
>>36942527
>dermaroller
No idea what that is.
>>
Because of that picture I feel better about myself. Im not so afraid of getting a back tattoo now since I only have sparse tiny pimples and scars

If I'm 20 and dedicate my life to mma do I have any chance of fighting in the ufc?
21 replies and 4 images submitted. Click here to view.
>>
Have you started training in any martial arts?
>>
>>36942418
With the popularity of UFC and how long its been around, you're competing with guys who have been actively training for MMA since they were 14. So maybe if you were a hungry, homeless come up kid with literally zero other options you would make it but otherwise probably not.
>>
To be honest with you, if you have shit genetics and can't make any gains easily then just give up now before you waste time trying to be pro then get shit on by some kid who has been wrestling, and boxing since he came out the womb.

And it's also really hard to tell unless you tell us your experience.

What have you done in the past? DYEL?

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