check out this meme-worthy idiot
he does a bunch of "isometric" exercises and then some other meme exercises with terrible form. I wouldn't really be bothered by it if he weren't trying to sell his retarded workout plan for like $200. I feel bad for the gym goers who have to witness this cringy idiot ruining bars using 1000lbs for his 1/2 inch ROM.
> ITT Mental Gains
What have you been doing to improve yourself as person? We're all improving ourself physically, but what are you doing to improve yourself psychologically?
> be me
> have horrible arachnophobia
> pic related is my pet tarantula
I'm such a judgemental asshole but I guess it comes from my insecurities
But lately everytime I'm about to judge someone I'll remind myself of that line by Chance from Ultralight Beams that goes "no one can judge" and I'm kicking the habit slowly
What is the best lift?
In my opinion, it's the overhead press. It's so satisfying.
The over head press movement ends with arms extended overhead. This position mimics an instinctual power position. Check it [4:20]:
No other lift makes me feel so prideful, so powerful, so victorious. Supposedly, holding that position increases endogenous testosterone production...
Anyways I love the overhead press so much:
What do you do to get flexible enough to press properly? I get very little trap engagement because I lock out with the weight over my chest rather than behind my head. I don't know how people move the bar that far back at the top of the lift.
Clean and Jerk. Nothing beats the rush when you lock out the second lift
How many days do you guys wait to work out the same muscles again ?
>Been smoking pot for a month now to treat panic disorder
>eat worse because of munchies
>have visibly lost bf while gaining 2 lbs
I dunno what's in this shit but why aren't you smoking it to?
What's the best type of fish to eat while on a cut? I've just been eating chicken and I'm trying to mix it up. I've heard salmon but I just wanted to ask.
Tuna. Sardines. Tilapia. All three cheap as fuck. Third one is considered the "boring" fish, but cooked right and you're good. Tilapia has very little fat and low on calories; 130-150 depending on the serving and how it's cooked. Though it's short on omega-3.
>have internet gf
>she ends up killing herself
>unfollow her on social medias, can't bear to see them
>a year later
>thinking about her a lot
>check her instagram
>she had it on private so I can't view it for feelz sake
>also i tore a rotator cuff recently
Comment too long. Click here to view the full text.
Is the anabolic window just a meme?
I might be going full bioscience here but I've thrown up food hours after I've eaten. If it really matters that much, wouldn't you need to be eating like 4 hours ahead of time so the food is fully digested?
Is it possible to be muscular and still run a fast marathon? If not, what's a realistic marathon time?
> that guy short chubby guy who loads up 4 plates on the squat and does minimal range of motion.
> that guy who benches more than he squats! LMAO say hims truggling to put up 185 back squat but easily repped 225 bench.
>that guy who benches more than he squats! LMAO say hims truggling to put up 185 back squat but easily repped 225 bench.
That's me right now nigga
>That girl who goes to the gym, sets up to squat, takes a photo and leaves.
Is Zac natty?
Shoo shoo mumble ghost
Hit me with them squat legs
I have had severe acne for a decade and it's finally going away, my insurance would never cover accutane which is why it stuck around this long.
I would have 100 give or take pimples on my back at all times, severe scarring.
What does /fit/ suggest I do?
Scars are about this bad but exist ONLY in the shoulder blade area.
If I'm 20 and dedicate my life to mma do I have any chance of fighting in the ufc?
With the popularity of UFC and how long its been around, you're competing with guys who have been actively training for MMA since they were 14. So maybe if you were a hungry, homeless come up kid with literally zero other options you would make it but otherwise probably not.
To be honest with you, if you have shit genetics and can't make any gains easily then just give up now before you waste time trying to be pro then get shit on by some kid who has been wrestling, and boxing since he came out the womb.
And it's also really hard to tell unless you tell us your experience.
What have you done in the past? DYEL?