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Archived threads in /fit/ - Fitness - 830. page
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Am i doing something wrong if my weight loss is stalling /fit/?
33 replies and 1 images submitted. Click here to view.
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eat less bitch
>>
readjust deficit for weight loss
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>>36945596
i'm eating 1700 to 2000 kcals every day. Would it be okey to go further ?

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Can we get everything we need from vitamins? I see the same thing everywhere, multivitamins are good as a supplement but eating a balanced diet is much better for you. I can't tell if it's the truth or a conspiracy created by the agriculture industry.

Multivitamins make sense to me. Do they not have everything we need? Could we get everything we need from eating more vitamins?
43 replies and 3 images submitted. Click here to view.
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>Can we get everything we need from vitamins?
no
>conspiracy created by the agriculture industry.
lol
>Do they not have everything we need?
no
>Could we get everything we need from eating more vitamins?
no
>>
>>36945571

Bad bioavailability, no fiber, expensive= multivitamins.

Eat veggies. Spinach, broccoli, peppers, green salad, kale, onion, garlic... How do you even cook with no veggies.

Or take 12+ pills of multi a day. Which is expensive.
Only vitamins that you may benefit from are Vitamin C and D (which isn't a vit.), so pop them if you want.
Bout them minerals:
Zinc and Magnesium.
And don't forget Omega-3.
>>
>>36945571
>Can we get everything we need from vitamins?
No. Not gonna bother writing out an explanation more intelligent than that because I'm offended by the stupidity of the question

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>be 22 yo low test beta
>never get boners
>been taking taurine for a week
>get more boners in last 3 days than I did in last 3 months
>took taurine before sleep last night
>had my first wet dream ever

Didnt expect that desu. Am I a big boy now?
30 replies and 6 images submitted. Click here to view.
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Describe it to us anon.
>>
Isn't Taurine from bull's balls?

Be careful Anon, you may start fucking people's wives and girlfriends
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>>36945537
Most taurine is synthetic now

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>this guy slaps your ass and challenges you on a wrestling fight
Are you /fit/ enough to beat him?
23 replies and 4 images submitted. Click here to view.
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I would destroy him and then rape his sisters and mother.

I chest press 410 and squat 630 naturally. I have knockout power and MMA experience.
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>pocket sand
>knee to the kisser

Nothing personnel, kid
>>
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>>36945444
Ass I can. Pic related it's me.

>Do you lift?
>Yep
>How much do you lift?
>Depends on the type of exercise
>Yeah but how much do you lift?
>I just said it depends of the exercise
>I know but how much?
23 replies and 4 images submitted. Click here to view.
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That makes my blood boil
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>>36945311
>How much do you lift?
I can lift your mom bruh
>>
>tell them your stats on each main 3
Was that so hard?

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What's his name again, /fit/?
13 replies and 1 images submitted. Click here to view.
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>>36945199
Alexander Hamilton
>>
>>36945199

Bloated Floater.
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>>36945199
Janoy Bloho

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Today was leg day, and the last couple of times I have had to stop myself mid-set of leg curls because I feel like I am literally going to orgasm. I haven't been gymming for that long, and have just moved from a 2 day split to a 3 day split. Now I go way harder on legs and have increased leg curl from 55kg to 77kg. after this increase is when I started getting this feeling. Anyone have an explanation?
>inb4 Arnold Schwarzenegger quotes
12 replies and 1 images submitted. Click here to view.
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>>36945184
were you even hard? like were you pitching a full tent?
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>>36945707
nope. nothing.
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>>36945184
I get this from leg curls sometimes too. Man, I love that machine.

What is the difference between skinny fat, just fat, and muscular fat?
13 replies and 2 images submitted. Click here to view.
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skinny fat.
120 lbs skeletons who dont have perfect abs.
skinny
120 lbs skeletons who have abs
fat
above 25% bodyfat
muscular fat
someone who has been been training for a few years yet is above 25% bodyfat.
>>
skinny fats don't lift

fats lift but are natty

muscular fats aren't natty


all of them have shitty diets
>>
>>36945126
>skinny fat
Below average muscle, above average fat
>just fat
Average muscle, above average fat
>muscular fat
Above average muscle, above average fat.

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Let's talk Ab Exercises /fit/, what are the objectively best ones

>inb4 Squat and Deadlift

I won't fall for that meme again
36 replies and 4 images submitted. Click here to view.
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Kneeling cable crunches are the best imo.

Though I once got really bad ab cramp and it looked like an alien was trying to burst out of my stomach.

But yeah, nothing else hits my abs like them. Add a twist to each side every other rep to target obliques also.
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>>36944823
ab wheel id da bes say sciense
>>
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>>36944823
I use some of the exercises on this sheet with a dumbbell/kettle in my hands

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>Been working out for 2 months
>Finally hit 1pl8 deadlift
34 replies and 7 images submitted. Click here to view.
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>2 months

I reach 2pl8 deadlift by 2 months. You're not getting enough rest and protein, dumbass.
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>>36944724
>>36944713
Holy fuck.... I've been lifting for 3 months and I can only do 45 kilos and that's with the benchpress machine. My 'real' lift isn't even half of that.

What am I doing wrong /fit/???
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>>36944724

Your form must be terrible.

I've been lifting 2.5 years and only just got to a 2plate deadlift for 5 reps.

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why are refugees/middle easterns regarded as "dangerous" and "alpha" when they are not able to do a single push ups?

video is americna soldiers teaching afghan soldiers

https://www.youtube.com/watch?v=8ThUxg1hrrU
38 replies and 3 images submitted. Click here to view.
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how is this possible
>>
>>36944700

Low IQ
>>
>>36944700
It's just a meme, simple cognitive dissonance - working class lads with supportive families (as most immigrants to the first world are) tend to be like this. The working-classes have different values, masculinity and physical strength have higher value to them. it's encouraged.

Imagine if you and a couple of hard, working-class white families emigrated to somewhere brown. No fucking shit you'd pump iron together and have each other's back. If that happens over a generation, whites would...
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Has anyone done hair transplant for the mature hairline temple spots?

Worth it? Costs like $4K.
19 replies and 3 images submitted. Click here to view.
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Yup
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>>36944691
Nope. I've got the best genetics. African/Irish.
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>>36944707

Are you happy with the results? Got any before/after pics?

>>36944718

Luck is on your side. May your mane look fresh for decades to come.

just saw this posted on the fb, even with extra supps, this is impossible right?
25 replies and 2 images submitted. Click here to view.
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>>36944652
> fake
> obvious shoop

his tattoos aren't even on the right side

> 1/10 bait made me reply
>>
>room goes from ultra light to dark

seems legit
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>>36944652
Was he doing the saitama routine?
He lost all his hair

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It seems like every famous bodybuilder or aesthetics guy started out either skinny or naturally muscular. Is there anyone who started out fat and became truly aesthetic? Former fat guy trying to find hope here.
25 replies and 4 images submitted. Click here to view.
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>no responses
lol
>>
Go on and become one.
>>
>>36944637
Yea I kinda figured. You would think that knowing how to eat a lot would help. Maybe loose skin holds them back?

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Has anyone here given up drinking? How did you do it ? What helped and didn't help? Also how old and what drove you to do it?
I'm 24 and binge on weekends and it fucks my gains up big time I fucking hate myself after but keep doing it and find it hard as fuck to stop largely because my entire friend group only binge drink. So basically last weekend I got super wasted and fucked my bosses secretary and vomited all over my toliet so needless to say I think I need to quit or risk fucking my work/life up. Not to mention all the gains I miss from packing on empty cals
27 replies and 2 images submitted. Click here to view.
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>>36944496
I quit after I started getting blackouts of several hours and finding out from friends the next day I'd done some ridiculous stuff. Apart from the obvious bad effects on gains. There is also the risk of real danger from alcohol poisoning itself as well as irresponsible behaviour (climbing stuff you shouldn't climb, going through traffic etc.).
I quit alcohol almost completely by just stopping drinking it but also changing my friends and changing my party lifestyle becoming more serious about my study...
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>>36944533
That's exactly the space I want to get into where I'm just to busy to drink. I have a good job and can't afford to fuck it up but the pressure can be really intense. I'm good most of the time but but in have these horrendous nights where I blackout and have no fuckong clue what happened. What sort of stuff do you do? I'm thinking about finding some evening Friday or Saturday shit as well as early Sunday morning stuff. I want to find some new friends who aren't all about partying but...
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>>
When I started lifting I would go on weekends, but on fridays/saturdays I'd also go out. Resulting in me having a hangover next day, and skipping the gym desu. One day I just realized I wasn't gonna make any gains with this bullshit, and decided to just quit drinking.

Easiest thing I've ever done. First couple of weeks I'd still have 1-2 beers on fridays/saturdays, but eventually I just completely quit. Haven't had an alcohol for about 6 months now.

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