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Archived threads in /fit/ - Fitness - 827. page
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I have rheumatism. Is it safe for me to take creatine?
14 replies and 1 images submitted. Click here to view.
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Not med fag but i imagine the extra supply of atp floating around will help mitigate your condition.
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>>36949604
atp?
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>>36949728
Association of Tennis Professionals

https://en.wikipedia.org/wiki/Association_of_Tennis_Professionals

Fucking pleb

File: Sexy ss body.jpg (35 KB, 383x691) Image search: [iqdb] [SauceNao] [Google]
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How many of you actually started with the SS meme?
30 replies and 13 images submitted. Click here to view.
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>>36949492
dat hourglass-figure
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>>36949492
LMFAO that totally isnt shopped. please kill yourself
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>>36949615
Easily achievable via SS :^)

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How bad is it that I'm eating 1500 calories a day and walking 5 miles every other day?

Will my body enter starvation mode or is that a myth?

I'm 229 pounds but once I hit 200 I plan to be less strict and start working on muscle gain then.
20 replies and 2 images submitted. Click here to view.
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>>36949413
>Will my body enter starvation mode or is that a myth?
It's a myth
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>>36949413
>start working on muscle gain then.
Why in the gay hell aren't you lifting now?
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>>36949427
That's good, I'm losing about 5 pounds a week right now.

In 6 weeks I'll be able to start working on muscle gain.

>>36949431
Time constraints, I'm gonna give up my 10,000 steps for lifting

My condo gym has exclusively machines. Practically no free weights. And most machines have 15lb plate increments. I'm new at this (31 y/o, 175lb, 25% BF, muscle atrophy due to lazy sedentary lifestile), and when doing something like bench press fro example, I can do either less than 4reps per set at 150lb, or 10+ reps at 135. Which ones should I do? When doing 10+, I feels more like cardio, but with 4reps, I don't feel like I'm getting a workout done. And at what point do I move to next increment?
11 replies and 1 images submitted. Click here to view.
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A 5 or 10 lbs dumbbell can be saddled on top of the weight stack to achieve intermediate weights.
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>>36949303
Thanks! I'll do that.
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>>36949247
Try for 3x8-12, this is widely considered to be optimal. While machines are certainly not as good as free weights, it's not as big of a factor as elitists think

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i usually do one arm rows with 100lbs to assert my dominance if its ever in question.
24 replies and 3 images submitted. Click here to view.
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Throw gf from doorway onto bed X 1

Only missed once.
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>>36949225
I do 120lb dumbell rows
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>>36949225

>needing other people's validation

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Where's the cheapest place to get power rack? I've been looking on craigslist for months. I'm so tired of lifting to Beyonce in my dayglow colored gym.
13 replies and 1 images submitted. Click here to view.
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EBay. Got mine for $179 a couple years back. Free shipping.
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>>36949250
And whats the quality like?
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>>36949211
Amazon 200 bucks, free shipping, brand new. Awesomeness

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First things first, THE NAME: L.U.I.
14 replies and 7 images submitted. Click here to view.
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Secondly, it's the game of bodybuilding.
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Thirdly, im balding so I hide my hairline with hats
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>>36949310
all white bodybuilders do that lol

File: front & back.jpg (3 MB, 3372x1470) Image search: [iqdb] [SauceNao] [Google]
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>walk into the gym
>tuvan throat singing is playing
>mfw
15 replies and 7 images submitted. Click here to view.
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>>36949173
>walk into gym
>https://www.youtube.com/watch?v=4HQ1xoWoiro starts playing
>mfw
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>>36949173

My nigga

https://www.youtube.com/watch?v=p_5yt5IX38I
>>
>>36949173
>walk into gym
*it ain't me starts playing*

god
26 replies and 6 images submitted. Click here to view.
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>>
is it achievable ?
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>>36949095

Somewhere there is a photo of a /fit/izen who did SS for 36 months and had a perfect Herculean physique.

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is/was Van Damme natty?
15 replies and 7 images submitted. Click here to view.
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>>36949042
God damn I love his ass and body
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>>36949114
me too (no homo)
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>>36949042

He looks natty.

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When is it ok to switch to 3x5?
I'm at 1pl8 squat now doing 5x5
28 replies and 2 images submitted. Click here to view.
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>>36948838
3x5 isn't enough volume
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>>36948858
So, when is it viable to switch to 3 sets instead of 5 then?
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>>36948838
Start at 3x5 and do SS you small faggot.

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/fit/
Are Abs about exercise or diet?
I'm skinny and I have no Abs
20 replies and 1 images submitted. Click here to view.
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>>36948796
both. if you have abs, they'll show if you diet. if you diet with no abs, you wont have abs.
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>>36948796
>I'm skinny
No you're fat
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>>36948796
Both

Abs are a muscle and like any other muscle will grow by working them (as in heavy squats and deads of course)

However, since they don't get very big, even at a low skelly bf% its possible to not have defined abs

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Pic unrelated.

If I started running with ankle weights to the point of being able to run just as fast without them, would I run even faster when I finally take them off?

Will rephrase if that didn't make sense. I dont feel like doing captcha again
15 replies and 2 images submitted. Click here to view.
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>>36948780
Bump
>>
Bump for OP.
>>
>>36950151
>>36950188
You guys are the best.

File: smith machine.jpg (76 KB, 800x800) Image search: [iqdb] [SauceNao] [Google]
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Let's talk about smith machine.

What's your opinion about this contraption?
Do you tend to use it?
What are your favorite exercises?
What's your routines while using a smith machine?
Is smith machine a meme?
15 replies and 2 images submitted. Click here to view.
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I train like a bodybuilder and my upper chest never grew as much as when I used a smith machine.

Slightly higher incline than normal. Really pull your shoulder blades back. Have the bar so it touches just below the clavicle and a narrower grip than your flat bench. Arch back and then really slow down the eccentric.

You won't move much weight but it will burn across your clavicle.

Also use it for behind the neck press following OHP with a barbell.
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>>36948906
>behind the neck press
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>>36948906
I saw so many retarded exercises that I'm actually afraid to do anything on a SM.

Will Devyn Physique win this years Mr Olympia physique class?
18 replies and 3 images submitted. Click here to view.
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>>36948571
no because you cant enter photoshopped pictures
>>
>>36948571
How much roids does he do
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>>36948597
he's natty doofus

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