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File: hemorage-fp.jpg (78 KB, 483x600) Image search: [iqdb] [SauceNao] [Google]
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>have taken some pre-workout supp (have rotated between around 10) 4 days a week for last 6 years without cycling off ever
>highlight of my life is literally the high i get from
>feel like complete shit on days i don't take

am i the only junkie on here?
13 replies and 2 images submitted. Click here to view.
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>>36952879
It's just caffeine. How's middle school going?
>>
>>36952879
should rename that pre to homo-rage because you are a complete faggot
>>
they took all the good stuff out of them

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>fell for the "1g of protein per bodyweight" meme
>disgusting shits, awful farts, pissing all the time, struggling at end of day to devour shitty protein bars or overly-stuffing grilled chicken breasts, etc
>cut down to 0.6g per bodyweight
>10x easier to get my goal
>lifts progressing at exact same rate

Don't fall for the 1g/bw meme guys
11 replies and 1 images submitted. Click here to view.
>>
Sounds like your body can't process the protein that well. I follow 1g/lb bodyweight and my body is doing just fine.
>>
Same as the anabolic window meme
You can literally get your calories at any moment of day
>>
>>36952615
I guess there are some benefits to having poor genetics.

Hi guys. Help me settle a bet?

Which of the following is best for maximizing strength? (Forget about getting big, I'm just talking about strength.)

Low Rep / Heavy Weight: 1-6 reps (5 reps on average)
Moderate Rep / Moderate Weight: 7-12 reps (10 reps on average) or
High Rep / Light Weight: 12 reps (15 reps on average)?
11 replies and 1 images submitted. Click here to view.
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>>36952555
Low rep / heavy weight
source: PT
>>
>>36952580

Thank you, bro. That's what I thought.

But, what's optimal for gaining mass? Moderate reps / Moderate weight ?
>>
>>36952680
Moderate reps (12-15) / Moderate weight
little rest between sets (30-60 seconds)
supersets/dropsets etc,time under tension.

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Okay so when I'm at gym there is this 9/10 fair skin, black hair, blue eyes, perfect booty, heavenly blessed beauty who stares at me constantly when I'm training and even when I walk past her. I usually just keep my head down and pretend I don't give a fuck whilst listening to music. I'm probably the strongest at my small gym by a long shot (190kg deadlifts for 10 reps and 150kg squat for 8 reps) which I know isn't that great for 4chan standards but everyone stops to watch when I do my sets pretty much. Anyways I pretty much never hold eye contact with...
Comment too long. Click here to view the full text.
29 replies and 2 images submitted. Click here to view.
>>
Have you tried talking to her?
>>
/r/theredpill

read sidebar. get angry. then accept it and slay poon.
>>
>>36952524
look at dr. hitch right here, being a dating expert.

File: 1457756866181.jpg (208 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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Is it okay to work legs and back on consecutive days once a week? I've heard people suggesting not to do it, but it's kind of impossible for me to avoid. I do a 3 day split, 2 times each 6 days a week. So there's going to be at least one day where I'm doing back/biceps and legs/shoulders back to back. I have never had any problems with it but I just want to make sure I'm not setting myself up to get hurt or something.
11 replies and 3 images submitted. Click here to view.
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>>36952253
>not doing back and legs on the same day
Never gonna make it
>>
I've done it sometimes just out of a time cramp and needing to get some training done.

It's not too bad, but be prepared to feel like shit and feeling gradually weaker with each day until you adjust to it.

Moderate Intensity-Low Volume would be the best way to train legs on a daily basis.
>>
I duno depends when you do your deadlifts on leg day or back day.

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Bout to split a 10 dollar pizza hut box with my mom. No cinnamon sticks just breadsticks and sausage pizza. Am I gonna get fat from this?
20 replies and 5 images submitted. Click here to view.
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>>36952091
IF IT TASTES GOOD SPIT IT OUT
>>
>>36952091
fuck yeah ur gonna get fat
>>
>>36952091

>eating pizza

lel, i hope its winter where you are lifing...

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>tfw you eat a donut as a preworkout food
11 replies and 2 images submitted. Click here to view.
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gotta get those fast digesting carbs to boost IGF-1 or you'll kill your gains

r-right?
>>
>>36952046
why would you do that
>>
>>36952046

I don't see anything wrong with that.
I eat a chocolate bar on my way to the gym every time and managed to get to 8% bf that way.

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How many pull-ups can you do?

Average is apparently 10.
47 replies and 2 images submitted. Click here to view.
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>>36951982
>10

top kek
>>
>>36951982
20 in one go, form goes to shit after 16. I can do weighted 35lbs for 10.
>>
i'd be surprised if the actual average was higher than 1

File: question.png (13 KB, 266x220) Image search: [iqdb] [SauceNao] [Google]
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so how many of you guys actually gotten more dates after exercising?
29 replies and 6 images submitted. Click here to view.
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>>36951969

I don't know, I've been lurking /fit/ for a few weeks now and haven't done any lifting yet

kek
>>
>>36951969
Do people even date anymore? I just assume everyone does tinder.
>>
>>36952032
You mean the dating website?

File: 1461454667436.jpg (17 KB, 396x384) Image search: [iqdb] [SauceNao] [Google]
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>tfw look great with a shirt on, but look like shit naked
17 replies and 6 images submitted. Click here to view.
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This is me. Girls literally call me sexy 24/7 and feel my body when I go places.

I'm fucking skinnyfat and dumpy looking with my shirt off.
>>
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>>36951883
Right in the feels, man
>>
>tfw people have said I have a big chest when wearing a shirt

flat chested and have touched a bench twice in my life

must be the shitty posture

Assuming your diet allows for such a thing/your impulses are bad enough to submit to such a thing,

What's /fit/'s idea of a bedtime/midnight snack.

>What do you have?
>What would you never have?
>Do you have dedicated times to eat/avoid?
11 replies and 1 images submitted. Click here to view.
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If i get cravings i just eat some fresh cucumbers/tomatoes with salt. You can easily fill your stomach and be under 100kcals.
>>
Dieting is for betas
Just do more cardio
>>
>>36951787
I have a fast metabolism, so it really doesn't matter when I eat.
I never had more than 10% bf in my life and I use mass gainers for 2 month now (+800cal daily) aside from this i eat two warm meals+ a decent breakfast with some snacks inbetween.
do a lot of sports tho, so that adds up on my genetically fast metabolism.

File: image.jpg (38 KB, 480x313) Image search: [iqdb] [SauceNao] [Google]
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So a little while ago I saw someone post on the misc about doing a year long martial arts training camp in China and I got interested. More recently I've been talking to some people about maybe trying to do something with ninjutsu but I can't find any camps that offer the same services (the camp I was looking at in China offered food and shelter for a year) in Japan. Is anyone experienced with that sort of thing that can help?
16 replies and 1 images submitted. Click here to view.
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>>36951769
Ninjutsu isnt a martial art op and anyone advertising that they can teach it are just white dudes in pajamas
>>
>>36951796
Ok so I should just stick to the Kung fu school? I mean, as you can tell I'm not very educated on the subject
>>
>>36951868
Depends on why you're wanting to learn. Self defense or are you just wanting something to do?

You should google whats near your area first and do some research

File: mean-little-sister-79854331.jpg (128 KB, 1300x960) Image search: [iqdb] [SauceNao] [Google]
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Why are yall so mean
30 replies and 7 images submitted. Click here to view.
>>
being soft creates soft men
we have accepted discipline and competition
>>
Because being a nice guy for 23 years apparently didn't help me much with getting a pussy.
>>
>>36951632
And shitposting on the internet hate machine has transformed your situation?

File: 1385298038846.png (55 KB, 250x210) Image search: [iqdb] [SauceNao] [Google]
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>tfw i can only bench 65 pounds, 20 yo 150 pounds 5'7

why live
20 replies and 5 images submitted. Click here to view.
>>
Try harder.
>>
So one day you will bench 1pl8
>>
Go home manlet

File: my bod.png (166 KB, 283x400) Image search: [iqdb] [SauceNao] [Google]
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look how lighting and angling can make you look not DYEL
13 replies and 3 images submitted. Click here to view.
>>
this had better be bait op
>>
File: normal posture.jpg (57 KB, 720x960) Image search: [iqdb] [SauceNao] [Google]
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>>36951428
heres another taken just a little before this
>>
>>36951428
>not DYEL
I don't have an appropriate reaction pic to convey how hard and long I laughed at this.
Thanks for the tears of laughter, op

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