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File: powdered_jew.jpg (24 KB, 500x500) Image search: [iqdb] [SauceNao] [Google]
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I need a definitive answer on protein powder. Is it actually necessary in order to make better and faster gains? I don't really count my calories but I am most of the time above my daily protein intake and I do eat a lot of bread because my parents own a bakery.

My problem is that I am stuck at 163lbs (13% bf, 195lbs x 5 bench press, 15 strict chin ups, level 12 beep test). I just can't gain weight and I always feel very tired. I usually sleep 7 hours, eat well, no junk food, avoid porn and the only supplement I take is omega 3.

One of my friend told...
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>>36954149
Forgot to mention that I never took protein powder because my track and field coach says it's a waste of money and I would be better off eating clean. He keeps saying that back in the days, we didn't have protein powder and people were still making gains. He also says that they put a lot of unhealthy stuff in it. I decided to buy some because I wanted to try something different and the fact I hardly gained weight in 2 years of lifting
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>>36954149
Count your fucking calories. You're not special. In response to your question, protein powder is not essential. There is no legal magic key to gaining muscle.
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>>36954149
>beep test

Help me /fit/ I'm a 6'1" 20y/o and about 270 lbs and hate my fat self, where do I begin?
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Look at yur OP pic, thats a start.
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STOP EATING LIKE A FAT FUCK
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It certainly is, I just have trouble keeping it that way

I want to be a /bigguy/ but I can't find the time in the day to eat that much food and work that much.

how do I become 225 lbs +?
13 replies and 5 images submitted. Click here to view.
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Find the time to work that much and snack/eat more calorie dense foods.
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>>36954068
Eat mcdonalds, chips, soda, ice cream, pizza and sandwiches all day, don't move at all.
>>
I'm a fuckin pro at this. The truth is, little changes. Instead of making sandwiches with bread, use pop tarts. Instead of chewing gum, chew bacon. You could brush your teeth with milkshakes.

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FUAAAAAA......

fuck zyzz.... the real sickcunt and king of /fit/ is lu xiaojun...

https://www.youtube.com/watch?v=7eJ_WNu4AfY

>lifts for nobody but himself
>has the sickest cunt body and strength of all time
19 replies and 2 images submitted. Click here to view.
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>>36953907
>king of /fit/
>doesn't browse /fit/
>>
I'm pretty sure he lifts for the Chinese government, anon.
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>>36953972

No... Lu doesn't lift for the Chinese government... He lifts for his family. He is from a dirt poor farm family and he sends all of his money to them.

File: 920x920.jpg (70 KB, 920x660) Image search: [iqdb] [SauceNao] [Google]
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Is this guy a wacko or something?
Is he telling people stupid shit to sell his shitty book or is there any science behind it?
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oh guys, come on! you must have heard of this guy
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I've heard of him. I've cut out all added sugar for about a month now. Feels ok.
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>>36953953
Did you loose any weight?
His stance on calories seems like bullshit.

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I've found that sunflower seeds are amazing for trying to lose weight if you have a habit of snacking during the day
>they take forever to eat
>they have very few calories
>they have fiber

The only downside is the salt.
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>>36953781
>they have very few calories
what?
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>>36953781
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>>36953819
horry sheet

File: image.jpg (17 KB, 240x232) Image search: [iqdb] [SauceNao] [Google]
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Has anyone on this board actually disproved FACE FRAME HEIGHT?
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yea promethius did on the tinder thread. Hes a pretty short dude, and he was getting tons of pussy on tinder.
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>>36953791
So then it's just face and frame?
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>>36953791
>short
>5'11"
Only /fit/ lol

/fit/ I was squatting today and only my last rep I felt a pop and my lower back and right leg started hurting like crazy. It hurt to walk out of the gym.

I think I gave myself a herniated disc. How badly did I fuck up and what do I do now?
20 replies and 2 images submitted. Click here to view.
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Help me. I'm supposed to have secks tonight
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go to the hospital dude
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>>36953848
Is it necessary for this kind of thing? I'm doing better now but it still hurts to walk or bend over. I was gonna wait until at least tomorrow, if I wake up in a fuckload of pain then I'll go.

>tfw shitty american healthcare

File: images.jpg (17 KB, 285x350) Image search: [iqdb] [SauceNao] [Google]
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Is anybody else afflicted with seemingly all of their fat is located on their stomach?

Why the fuck can't it be distributed evenly over my.body, everything else is lean as fuck except my stomach. I got my bodyfat tested and it's 10% and yet only my top abs are showing
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>>36953538
You think yours is bad? Imagine having abs with a muffin top lmao.
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Same here, famalam
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>>36953538
Shitty genetics breh. Belly comes first leaves last in my case. I need to enter Auschwitz mode to get rid of the belly. I though lifting would help, but now I'm just a skinny fat with defined muscles

File: sam-adams_boston.png (56 KB, 261x648) Image search: [iqdb] [SauceNao] [Google]
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How bad is it to drink alcohol when I'm supposed to be fasting?
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One beer will turn you gay while fasting
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>>36953504
The second will turn you straight again though
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>>36953480
Well it would mean you aren't fasting so it's pretty bad

File: Y.jpg (124 KB, 576x576) Image search: [iqdb] [SauceNao] [Google]
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Complete proteins vs. Incomplete proteins.

Is it bullshit? Do you guys bother with it?
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>>36953329
incomplete proteins? do you mean amino acids?
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>>36953329
I'm not a faggot so I've never thought about it desu
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>>36953329
>"In combating the myth that meat is the only way to get high-quality protein, I reinforced another myth. I gave the impression that in order to get enough protein without meat, considerable care was needed in choosing foods. Actually, it is much easier than I thought.
>"With three important exceptions, there is little danger of protein deficiency in a plant food diet. The exceptions are diets very heavily dependent on [1] fruit or on [2] some tubers,...
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Got this in the mail yesterday, I bought in bulk to save money.

Just took my first shake this morning. What should I expect doing this daily?
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read the sticky
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Read the sticky
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Farts.

File: SPACESHIP.jpg (315 KB, 1919x1199) Image search: [iqdb] [SauceNao] [Google]
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Ya gotta help me /fit/. My girlfriend is getting chubby and wants to eat out all the time, how can I get her to start working out to be a true qt3.14?
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>>36953207
get shredded yourself. She will get all insecure thinking you gonna be slayin mad pussy
If thats not enough then say goodbye
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Cook for the two of you.

If she refuses she's a bitch and you should dump her.
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>>36953296
This. Also make basic fitness stuff fun couple bounding shit, like walking, or rock climbing. get creative

File: Gains progress.jpg (407 KB, 1280x2234) Image search: [iqdb] [SauceNao] [Google]
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Earliest photo before/as you started lifting, up to the most recent photo you have.
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Op pic
Top left - day one

Top Right - 1 year

Bottom - 2 months ago (1 year, 6 months)
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File: aasdds.jpg (736 KB, 2636x1664) Image search: [iqdb] [SauceNao] [Google]
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I never took any proper pics of myself before I started lifting, so you got me looking through old family holiday pics, when things were better. Getting me depressed here man.

Anyway, on the left is me around July 2013, 19 years old, no lifting experience.

On the right is me a month ago, 22 years old w/ 6-7 months lifting.
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That bicep vascularity though!

Fair play man, looking good!

File: Untitled.png (405 KB, 528x1017) Image search: [iqdb] [SauceNao] [Google]
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Hafthor Bjornsson activates his almonds!

http://bleacherreport.com/articles/2636153-the-mountain-from-game-of-thrones-reveals-his-incredibly-detailed-diet
20 replies and 2 images submitted. Click here to view.
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I notice that leaves a certain something out
>>
How many scoops of mass gainer does he take?
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>>36953113
These are the things that go in his mouth, not vein!

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