can i get 10-12% bodyfat within 2 years on a lean bulk starting from skeltor
10-12% bf can be achieved in a couple of months at most if youre skelly. What is your weight and height as of right now and what do you want your goal weight to be when youre 10-12% bf?
i don't know what my goal weight is, i just want to look like this but a little more defined
what kind of dead lift is this dude from my gym doing.
he's pretty big but i don't understand
why is every other bitch out there getting one of those under-boob tattoos
This September, I'm going to be living on my own in an apartment for the first time as I go off to law school, and I'd like to assemble a collection of fit recipes and grocery lists I can keep on hand so I know what foods I should buy to maximize gains while minimizing costs.
I'll contribute some stuff I have to this thread as well.
>tfw you'll never have a bear bro to cuddle
Why even live?
Last 3 digits decide how many you do.
All the way down parallel.
Divide by 2 into two sets if you can't do it in 1.
Let's have one of these threads
This cut has absolutely ruined my squat
Stupid gym superstitions you believe
>never masturbate before going to the gym
>always keep the barbell symmetrical
Even girls can be spergs too
Well, duh. Social competence requires a certain level of skill and practice and while women may overall be better at it than men you'd be stupid to think all women are inherently socially graceful.
I've been to the cinema alone thrice now, its not that bad, I wouldn't worry about it. Everyone else is so busy with their own stuff they won't notice you. Don't act shy and awkward because that will attract attention.
how can i achieve alex mode to get asian qts to mirin me like pic related
If a woman were to workout her legs and ass first thing in the morning on Monday, Wednesday, and Friday, eat a large-yet-healthy lunch directly afterwards, and then take a nap for a month, would she end up with an ass like this?
Nope, but if I was, I sooo would. I would buy the tightest fucking clothing and become a dominatrix.
Make a living off of forcing guys to either rim their queen or lick her post-run feet.
How does /fit/ feel about these documentaries? Does a juice cleanse for 60 days really help? This is mainly for fat/weight loss, right?
>Inb4 but muh muscle loss
> in finance and accounting class
> I fucking hate this class so much
> 4 hours long, hard as fuck, and at night so I'm tired
> I haven't tried to talk to anyone in the class, let alone make friends or flirt
> girl sits next to me, think nothing of it
> she starts up a convo with me about something or another
> she's from Romania
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I just fapped 6 times today to bisexual cuckold porn and crossdressing shotas
How do I raise my test level so I stop self inserting to the beta role?
Is there any way to reduce vascularity?
I'm about to cut and my forearms are already veiny as fuck. While it looks kind of cool I don't want to look like a freak when I'm finished cutting.
Pic related, it's me