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File: heya.jpg (37 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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Serious question fit, do the insertion points of muscles have a limiting effect on a persons maximum strength?

If a person has poor chest insertions or poor bicep insertions, will that limit their 1rm?

I've seen many physiques and those with poor muscle insertions also seem to have smaller muscles. Is there any correlation?
35 replies and 6 images submitted. Click here to view.
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Only at Olympic levels does it really make a difference.
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>>36960013
Break out your highschool physics text and look up the chapter on fulcrums.
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>>36960013
The further the insertions the more leverage when your lifting shit therefore ones strength might be bigger.

Has anoyone tried the de lorme method for size gains?
you pick an upper and a lower body exercise and do those two only (example squat overhead press, deadlift incline bench) - stick to those two only

Monday: (50% 10RM x5, 75% 10RM x5, 100% 10RM x 5) as many sets as possible (once you get past 5 sets, increase the weights)
Wednesday: 50% 10rm x number of sets on monday
Friday: 50% 10rm x5, 75% 10rm x5 x number of sets monday

i figured this would be cool to try soon, as i mainly do low volume power stuff
13 replies and 5 images submitted. Click here to view.
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>squat and overhead press on the same day

kek enjoy your hernia , this is worse than deadlift and squat on the same day

and I never understood why people do 2 compounds on the same day
>>
>>36959836
> i never understood people who lift weights
>>
>>36959836
bitch pls i do squat, The Press and deadlift on the same day

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What's my body fat percentage /fit?
18 replies and 3 images submitted. Click here to view.
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>>36959700
14% maybe
>>
>>36959700
too little muscle to be caring about such silly shit, go lift
>>
it gets way harder to estimate when the subject has no muscle mass to speak of

File: betas.jpg (71 KB, 600x834) Image search: [iqdb] [SauceNao] [Google]
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Daily reminder that if you like a girl's photo you're beta and a white night

Stop feeding these fake fitness instahoes' egos you retards
27 replies and 2 images submitted. Click here to view.
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how can we fuck this bitch's life up?

apparently she's getting fired soon according to "Lift to look good naked" but that's not punishment enough

she's really fucked in the head, so is Devin Physique
>>
>>36959598
>>36959606
>>>/r9k/
>>
>>36959626
Beta white night detected

Is there any reason this wont work?

I was browsing the T-nation forum the other day and i came across a thread where someone said they had some of their best gains by doing this. He said he'd perform long sets to fail with just his body weight to the point where he couldnt do another calf raise.

i think im gonna give it a go. nothing ventured, nothing gained.

whats your opinions on this?
28 replies and 6 images submitted. Click here to view.
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>>36959588
Yes it works

All winter i tried to bulk up my legs. Whenever id take a shower (every day) id do 100 calf raises. Then i added 5 every day

Got up to 500 raises in a single set. Your calves kinda go numb after the first 100 and u can keep going as long as you have patience for really

Huge calf pump

I also did single leg calf raises holding a dumbell at the gym 3x a week a long with my normal routine

My calves finally went from sticks to chicken drumsticks and im no longer embarassed....
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>>36959618
>they match my forearms now
wait wait wait, you saying at one point in your life, your CALVES were smaller than your FOREARMS
shit son, what kind of deformed physique you have?
>>
what is a calf raise? just going on your tippy toes, holding it, then back down?

Is SS really a troll?
What routine should I follow for my first bulk then ?
37 replies and 8 images submitted. Click here to view.
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This needs to be known.
>>
File: SS victim 237.jpg (209 KB, 1846x732) Image search: [iqdb] [SauceNao] [Google]
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>>36959536
No, it's not a troll. Just look at this progress
>>
File: SS vs Brosplit.jpg (253 KB, 1040x636) Image search: [iqdb] [SauceNao] [Google]
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300 pound 6 ft fatass here

Is it really possible for me to lose weight eating 2.7k cals?
21 replies and 2 images submitted. Click here to view.
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do PSMF faggot
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>>36959524
Is that safe
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>>36959537
if you read the book, yes, I am doing it and I feel perfectly fine. with a 900 calories/day cut you would lose fat pretty fast.

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Post your meals and get rated. New or old.
Pic related. What I am chomping on right now.
44 replies and 10 images submitted. Click here to view.
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>>36959260
IM SO FUCKING HUNGRY
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>>36959267
Make food. Or get mommy to do it for you.
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>>36959260
enjoy your cancer

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Will improving my OHP make me better at my bench press?
24 replies and 1 images submitted. Click here to view.
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>>36958925

Maybe. Depends why your bench isn't improving.
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>>36958925
>klokov_overheadpress.jpg

That's not overhead press you silly sally
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>>36958945
>...Anonymous
>04/28/16(Thu)06:21:49 No.36
Correct, its The Press™

File: JimmyRayForester.jpg (119 KB, 320x480) Image search: [iqdb] [SauceNao] [Google]
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So that's it

I skipped one meal on Monday, and my appetite is fucking dead. Back to 120lbs.

What the fuck /fit/, how do you manage to eat the same amount of calories everyday during a bulk?

I could cut all day long only drinking tea if I wanted to, I wouldn't even feel hunger. I'd feel weak and lethargic as shi though.

But force feeding is much worse, for me.

How do you do it?
29 replies and 2 images submitted. Click here to view.
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>>36958923
Bump
>>
I know it's a meme, but you actually sound like a candidate for GOMAD. I understand your frustration.

t. former skelly that finds cutting easier than bulking
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>>36958923
idk OP im opposite. Try eating a food you like, even if its unhealthy just to build ur appetite.

File: therage191.png (318 KB, 640x431) Image search: [iqdb] [SauceNao] [Google]
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>bulk
>bulk
>bulk
>BULK
I AIN'T BULKING SHIT, FUCKING, fuck.

BULKING IS FUCKING STUPID FOR A NATURAL BODYBUILDER. HOW MUCH FUCKING MUSCLE DO YOU THINK YOU WILL PUT BY EATING PURE FUCKING SHIT

https://www.youtube.com/watch?v=h03GVRxDKcE
11 replies and 3 images submitted. Click here to view.
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>>36958869
>PURE FUCKING SHIT
what do you mean by this? are you suggesting you wont put or more muscle by eating more
you do realize there is a difference between clean bulking and dirty bulking r-right anon?
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>>36958869
Clean bulk
>>
>eating shit everyday is the only way you can have a caloric surplus

Wow OP. How fat are you?

File: 1438572076186.jpg (68 KB, 700x700) Image search: [iqdb] [SauceNao] [Google]
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>squat inspection day
>instructor is some broscience fag and fails me for not ass to grass'ing
>class 4 fitness license revoked and not allowed to apply for a new one until the end of next month

I literally can't deadlift or anything above general admission level. What normie shit can I substitute these with?
18 replies and 4 images submitted. Click here to view.
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kek

are you UK or something
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>>36958852
I got my class 3 revoked for not letting the bar touch my chest on bench. Its such fucking bullshit. They shouldn't be allowed to limit what I can or can't do at the gym when I'm paying 60 pounds a month for membership. And the inspectors are like the fucking janitors on this board. They take themselves so seriously.
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>>36958889
Where the fuck do you work out? auschwitz?

File: 1419273283030.jpg (517 KB, 1680x1050) Image search: [iqdb] [SauceNao] [Google]
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>17 months ago
>finishing up final semester
>going to be graduating with a major in pre-medical biological science, a minor in chemistry, and a minor in psychology
>3.82 GPA
>514 on MCAT
>accepted to med school
>189lbs at 11℅ body fat
>1/2.5/3/4.5 pl8 lifts

>driving GF and her friend home...
Comment too long. Click here to view the full text.
49 replies and 9 images submitted. Click here to view.
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>>36958834
We're all gonna make it
>>
I'm happy for you. I hope many more good things go your way, and my way too, and everyone on /fit/'s way.
>>
>>36958834

Godspeed fitizen

File: ef.jpg (902 KB, 2421x3000) Image search: [iqdb] [SauceNao] [Google]
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can I attain this natty in 7 months?
23 replies and 6 images submitted. Click here to view.
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Are you stupid?
>>
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>>36958639
>natty
>>
>>36958648
>>36958660
Zac is natty, yes. my question is can I do that in 7 months or will I need longer?

lanklet here, just benched 1pl8 for reps for the first time. anyone else here making it?
26 replies and 3 images submitted. Click here to view.
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>>36958568
fellow tallfag here. 187,5 cm tall, you?
also post stats and we can bitch about the cons of being tall concerning weights and trainning in general
>>
>>36958749
>1.87m
>tall
>>
>>36958568
And here I am giving me bullshit for benching 185

I want to 2pl8 club

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